Description
Experience a burst of vibrant flavors with this Healthy Vegetarian Stir-Fry. This quick and nutritious meal is perfect for busy weeknights and is loaded with crunchy vegetables and protein-packed tofu. Customize it to your taste preferences by serving it as a wrap or over pasta for a delightful twist that everyone will love!
Ingredients
Scale
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas, carrots)
- 1 cup extra-firm tofu, cubed
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons vegetable broth
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch mixed with 2 tablespoons water
Instructions
- Chop mixed vegetables into bite-sized pieces. Drain and press tofu to remove excess moisture before cutting it into cubes.
- In a large skillet or wok over medium heat, add vegetable broth. Sauté minced garlic and grated ginger until fragrant (about 1 minute).
- Add cubed tofu and cook until golden brown on all sides (about 6 minutes).
- Stir in mixed vegetables and cook until vibrant yet crisp (approximately 5 minutes).
- In a small bowl, whisk together soy sauce, sesame oil, cornstarch mixture, and additional vegetable broth. Pour over stir-fried ingredients.
- Stir continuously until the sauce thickens (about 3 minutes). Serve hot.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 0mg