Lemon Garlic Parmesan Chicken Tenders

Name: Lemon Garlic Parmesan Chicken Tenders
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts (about 1 pound); 4 cloves fresh garlic, minced; 1 cup grated Parmesan cheese; 2 tablespoons freshly squeezed lemon juice; 1 cup panko breadcrumbs; Salt and pepper to taste; Nonstick cooking spray

Published: December 29, 2025

by Amelia

Why You’ll Love This Recipe

Quick and Easy: This recipe comes together in just 35 minutes, making it perfect for busy weeknights.
Flavorful Crunch: The combination of garlic, lemon, and Parmesan creates a delightful crunch and mouthwatering flavor.
Versatile Dish: Enjoy these tenders on their own, in wraps, or as appetizers for parties—endless possibilities!
Healthy Option: Made with lean chicken breast and packed with protein, this dish is both satisfying and nutritious.
Kid-Friendly: With their crispy coating and tasty flavor, kids will love these chicken tenders just as much as adults.

Tools and Preparation

To create the perfect Lemon Garlic Parmesan Chicken Tenders, you’ll need a few essential tools. Having the right equipment makes preparation easier and ensures great results.

Essential Tools and Equipment

Baking dish
Mixing bowl
Knife
Cutting board
Cooking spray

Importance of Each Tool

Baking dish: A nonstick baking dish ensures even cooking and prevents the chicken from sticking, leading to easier cleanup.
Mixing bowl: A sturdy mixing bowl is essential for combining the breadcrumb mixture without making a mess.
Knife: A sharp knife allows you to easily slice the chicken into tender-sized strips for uniform cooking.

Ingredients

For your Lemon Garlic Parmesan Chicken Tenders, gather the following ingredients:

For the Chicken Tenders

4 boneless, skinless chicken breasts (about 1 pound)
4 cloves fresh garlic, minced
1 cup grated Parmesan cheese
2 tablespoons freshly squeezed lemon juice
1 cup panko breadcrumbs
Salt and pepper to taste
Nonstick cooking spray

How to Make Lemon Garlic Parmesan Chicken Tenders

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). While it’s heating up, prepare your baking dish by spraying it with nonstick cooking spray.

Step 2: Prepare the Chicken

Slice the chicken breasts into tender-sized strips. Season them generously with salt and pepper for added flavor.

In a mixing bowl, combine the panko breadcrumbs, grated Parmesan cheese, minced garlic, and a pinch of salt. This mixture will create a flavorful crust for your chicken tenders.

Step 4: Coat the Chicken Strips

Drizzle fresh lemon juice over the seasoned chicken strips. Then coat each strip thoroughly in the breadcrumb mixture until well covered.

Step 5: Bake the Chicken Tenders

Place the coated chicken strips on your prepared baking dish. Bake them in the preheated oven for 20-25 minutes or until they turn golden brown and are cooked through.

Step 6: Serve with Extra Lemon Juice

Once cooked, drizzle additional lemon juice over the tenders before serving to enhance their zesty flavor. Enjoy!

How to Serve Lemon Garlic Parmesan Chicken Tenders

Lemon Garlic Parmesan Chicken Tenders are versatile and can be served in various delightful ways. Whether you want to impress guests or enjoy a cozy family meal, these tenders can adapt to any occasion.

As a Main Dish

Serve them alongside a light salad for a refreshing meal.
Pair with roasted vegetables for a colorful and nutritious plate.

In Wraps or Sandwiches

Use tortilla wraps filled with chicken tenders, greens, and your favorite sauce for a quick lunch.
Create a sandwich with fresh bread, lettuce, tomatoes, and a smear of garlic mayo.

As Appetizers

Cut into bite-sized pieces and serve with dipping sauces like ranch or honey mustard.
Arrange on a platter with toothpicks for easy snacking at parties.

With Dipping Sauces

Provide options like lemon aioli or spicy marinara to enhance the flavor experience.
Consider a yogurt-based dip to add creaminess without overpowering the lemon garlic taste.

How to Perfect Lemon Garlic Parmesan Chicken Tenders

Achieving the perfect Lemon Garlic Parmesan Chicken Tenders is easy with a few simple tips. Follow these suggestions to elevate your dish.

Marinate for Flavor: Let the chicken strips soak in lemon juice and minced garlic for at least one hour before coating. This enhances the taste and tenderness.
Use Fresh Ingredients: Opt for fresh garlic and real Parmesan cheese for the best flavor. Packaged alternatives may lack depth.
Don’t Overcrowd the Pan: Space out the chicken tenders on your baking dish. This ensures they cook evenly and develop that desirable crunch.
Check for Doneness: Use a meat thermometer to ensure internal temperature reaches 165°F (75°C) for safe consumption without overcooking.
Experiment with Herbs: Add dried herbs like oregano or thyme to the breadcrumb mixture for added flavor complexity.
Finishing Touch: Drizzle additional lemon juice just before serving to boost freshness and zestiness.

Best Side Dishes for Lemon Garlic Parmesan Chicken Tenders

Pairing side dishes with Lemon Garlic Parmesan Chicken Tenders can elevate your meal. Here are some great options that complement their flavors perfectly.

Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make for a comforting side that balances the zesty chicken.
Steamed Broccoli: Lightly seasoned steamed broccoli adds color and nutrition while keeping the meal healthy.
Caesar Salad: Crisp romaine lettuce topped with Caesar dressing offers freshness that pairs well with the rich flavors of the tenders.
Roasted Sweet Potatoes: Sweetness from roasted sweet potatoes contrasts nicely with the savory chicken, adding variety to your plate.
Quinoa Pilaf: A nutty quinoa pilaf provides protein and fiber while complementing the chicken’s flavors without overshadowing them.
Coleslaw: A tangy coleslaw adds crunch and acidity, balancing out the richness of the tenders beautifully.
Rice Pilaf: Flavored rice pilaf brings aromatic herbs that mesh well with lemon garlic notes in the chicken tenders.
Grilled Asparagus: Lightly charred asparagus spears provide an elegant touch while enhancing your meal’s overall presentation.

Common Mistakes to Avoid

Avoiding common pitfalls can significantly enhance your cooking experience with Lemon Garlic Parmesan Chicken Tenders. Here are some mistakes to watch out for:

Over-seasoning: Adding too much salt or pepper can overpower the dish. Stick to the recommended amounts and taste as you go.
Skipping the marination: Not marinating the chicken can result in less flavor. For best results, let the chicken sit in lemon juice and garlic for at least one hour before coating.
Not preheating the oven: Baking in a cold oven can lead to uneven cooking. Always preheat your oven to 400°F (200°C) before placing your chicken tenders inside.
Using regular breadcrumbs: Regular breadcrumbs won’t give you the same crunch as panko. Use panko breadcrumbs for that perfect crispy texture.
Crowding the baking dish: Overcrowding can cause steaming instead of baking. Make sure there’s enough space between each chicken strip on the baking dish.
Not checking doneness: Assuming they’re done without checking can lead to undercooked chicken. Use a meat thermometer; the internal temperature should reach 165°F (75°C).

Storage & Reheating Instructions

Refrigerator Storage

Store leftovers in an airtight container.
They will keep for up to 3 days in the refrigerator.

Freezing Lemon Garlic Parmesan Chicken Tenders

Place cooled tenders in a freezer-safe bag or container.
They can be frozen for up to 3 months.

Reheating Lemon Garlic Parmesan Chicken Tenders

Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until heated through.
Microwave: Heat on medium power for 1-2 minutes, checking frequently so they don’t dry out.
Stovetop: Sauté in a nonstick skillet over medium heat for about 5-7 minutes until warmed.

Frequently Asked Questions

What are Lemon Garlic Parmesan Chicken Tenders?

Lemon Garlic Parmesan Chicken Tenders are chicken strips coated with a mixture of garlic, Parmesan cheese, and lemon juice, then baked until crispy.

Can I use turkey instead of chicken?

Yes, you can substitute turkey for chicken in this recipe. The cooking time may vary slightly based on thickness.

How do I make Lemon Garlic Parmesan Chicken Tenders gluten-free?

To make this recipe gluten-free, use gluten-free panko breadcrumbs and ensure all other ingredients are certified gluten-free.

What sides go well with Lemon Garlic Parmesan Chicken Tenders?

These tenders pair well with salads, roasted vegetables, or mashed potatoes for a complete meal.

How long do these chicken tenders last?

When stored properly, they last up to 3 days in the refrigerator and up to 3 months when frozen.

Final Thoughts

Lemon Garlic Parmesan Chicken Tenders are not only delicious but also versatile enough to fit various occasions. You can customize them by trying different herbs or substituting proteins like turkey or tofu. Give this recipe a try and enjoy its delightful flavors!

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