Easy Butternut Squash and Sweet Potato Soup

This Easy Butternut Squash and Sweet Potato Soup is a comforting dish perfect for any occasion. Ready in just 30 minutes, it combines the natural sweetness of butternut squash and sweet potatoes with aromatic spices, making it creamy and full of flavor. This delightful soup can be enjoyed as a starter or a main dish and is sure to impress family and friends.

Why You’ll Love This Recipe

• Quick Preparation: With only 10 minutes of prep time, you can whip up this delicious soup in no time.
• Rich Flavor: The combination of cumin, cinnamon, and chili adds depth to every spoonful.
• Versatile Dish: Perfect for cozy dinners, meal prep, or as an elegant starter for special gatherings.
• Healthy Ingredients: Packed with vitamins and fiber, this soup is both nutritious and satisfying.
• Freezer Friendly: Make a large batch and store portions for quick meals later on.

Tools and Preparation

To make your cooking experience smooth and enjoyable, having the right tools is essential.

Essential Tools and Equipment

• Large pot
• Blender or immersion blender
• Cutting board
• Sharp knife

Importance of Each Tool

• Large pot: Ideal for cooking all the ingredients together evenly while allowing space for blending.
• Blender or immersion blender: Ensures a smooth texture, giving the soup its creamy consistency without lumps.
• Cutting board & sharp knife: Makes chopping vegetables easier and safer, helping you work quickly.

Ingredients

For the Soup Base

• 1 small butternut squash (about 700-900g or 2-3 cups) (peeled and chopped)
• 2 sweet potatoes (about 275g or 2 cups) (peeled and chopped)
• 1 yellow onion (sliced)
• 3 cloves garlic (peeled)
• 2 tablespoons olive oil
• 400 ml tin full fat coconut milk (reserve 2 tablespoons for serving)

Spices and Seasoning

• 1 teaspoon ground cumin
• 1/2 teaspoon cinnamon
• 1/4 teaspoon chilli powder
• 1 teaspoon chilli flakes
• 750 ml vegetable or chicken stock or water
• Salt and pepper to taste

How to Make Easy Butternut Squash and Sweet Potato Soup

Step 1: Prepare the Vegetables

Start by peeling and chopping the butternut squash and sweet potatoes. Slice the onion and peel the garlic cloves.

Step 2: Cook the Aromatics

In a large pot over medium heat, add the olive oil. Once hot, add the sliced onion and garlic. Sauté for about 5 minutes until they are soft but not browned.

Step 3: Add Vegetables

Add the chopped butternut squash and sweet potatoes to the pot. Stir well to combine with the onions and garlic.

Step 4: Spice It Up

Sprinkle in ground cumin, cinnamon, chili powder, and chili flakes. Mix everything thoroughly so that the spices coat the vegetables evenly.

Step 5: Add Liquid

Pour in the vegetable or chicken stock (or water). Bring to a boil, then reduce heat to low. Cover with a lid and let simmer for about 20 minutes until vegetables are tender.

Step 6: Blend Until Smooth

Using an immersion blender or transferring batches to a standard blender, blend until smooth. If using a standard blender, ensure you allow steam to escape during blending.

Step 7: Finish with Coconut Milk

Stir in coconut milk until well combined. Taste your soup; adjust seasoning with salt and pepper as needed.

Step 8: Serve

Ladle the soup into bowls. Garnish with reserved coconut milk before serving. Enjoy your delicious Easy Butternut Squash and Sweet Potato Soup!

How to Serve Easy Butternut Squash and Sweet Potato Soup

Serving Easy Butternut Squash and Sweet Potato Soup can elevate your dining experience. This soup is creamy and full of flavor, making it a perfect centerpiece for any meal. Here are some delightful ways to serve it.

With Crusty Bread

• A warm, crusty baguette or sourdough bread pairs perfectly with the soup. The bread can be used to soak up the rich flavors.

Topped with Coconut Cream

• Drizzle a tablespoon of reserved coconut milk on top before serving. This adds a touch of creaminess and makes for an attractive presentation.

Garnished with Fresh Herbs

• Sprinkle fresh herbs like cilantro or parsley on top for a burst of color and freshness. They also enhance the soup’s flavor profile.

Accompanied by Salad

• Serve the soup alongside a light green salad dressed with vinaigrette. This adds crunch and balances the creamy texture of the soup.

With Spiced Nuts

• A handful of spiced nuts can add an extra crunch. Consider using roasted almonds or cashews seasoned with chili powder or cumin.

How to Perfect Easy Butternut Squash and Sweet Potato Soup

To ensure your Easy Butternut Squash and Sweet Potato Soup comes out perfectly every time, follow these helpful tips.

• Roast your vegetables: Roasting butternut squash and sweet potatoes beforehand enhances their natural sweetness and depth of flavor.
• Adjust seasoning: Taste as you go! Adjust salt, pepper, or spices according to your preference for a personalized flavor.
• Use fresh ingredients: Fresh garlic and onion will give more vibrant flavors compared to dried alternatives.
• Blend thoroughly: For a super creamy texture, blend the soup until completely smooth. An immersion blender works great for this!
• Add acidity: A splash of lemon juice or vinegar before serving can brighten the flavors and balance the sweetness of the soup.

Best Side Dishes for Easy Butternut Squash and Sweet Potato Soup

Pairing side dishes with your Easy Butternut Squash and Sweet Potato Soup can create a well-rounded meal. Here are some excellent options that complement the soup beautifully.

1. Garlic Bread – Toasted bread spread with garlic butter provides a crunchy contrast to the smooth soup.
2. Quinoa Salad – A refreshing quinoa salad with cucumbers, tomatoes, and a lemon dressing adds nutrition and variety.
3. Grilled Cheese Sandwich – A classic grilled cheese sandwich offers comfort alongside the rich soup—try different cheeses for unique twists.
4. Roasted Vegetables – Seasonal roasted vegetables served warm can enhance your meal’s colors and flavors while adding healthy nutrients.
5. Pita Chips with Hummus – Crunchy pita chips served with hummus bring an additional layer of flavor while keeping it light.
6. Stuffed Bell Peppers – Flavorful stuffed bell peppers filled with rice, beans, and spices provide a hearty complement to the soup.
7. Crispy Kale Chips – Lightly seasoned kale chips add a crunchy element that contrasts nicely with the creamy texture of the soup.
8. Fruit Salad – A light fruit salad made from seasonal fruits can cleanse the palate after each spoonful of rich soup.

Common Mistakes to Avoid

Making soup can be straightforward, but there are common pitfalls that can affect the flavor and texture of your Easy Butternut Squash and Sweet Potato Soup. Here are some mistakes to steer clear of:

• Skipping the roasting step: Roasting the butternut squash and sweet potatoes enhances their natural sweetness and depth of flavor. Always consider roasting for a richer taste.
• Not seasoning properly: A pinch of salt and pepper isn’t enough. Make sure to taste as you go and adjust the spices to bring out the best in your soup.
• Overcooking the vegetables: Cooking them too long can lead to mushy textures. Keep an eye on cooking times for perfectly tender veggies.
• Using low-quality stock: A good stock elevates your soup. Opt for homemade or high-quality store-bought options to ensure a delicious base.
• Ignoring consistency: If the soup is too thick, add more broth or water gradually until you reach your desired consistency. If it’s too thin, let it simmer longer.

Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers for up to 4 days.
• Let the soup cool before placing it in the fridge.

Freezing Easy Butternut Squash and Sweet Potato Soup

• Freeze in freezer-safe containers for up to 3 months.
• Leave some space at the top of the container for expansion during freezing.

Reheating Easy Butternut Squash and Sweet Potato Soup

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish until warm.
• Microwave: Heat in short intervals, stirring between each, until evenly warmed.
• Stovetop: Warm over medium heat, stirring frequently until hot throughout.

Frequently Asked Questions

How long does Easy Butternut Squash and Sweet Potato Soup last?

This soup lasts up to 4 days in the refrigerator when stored properly in airtight containers.

Can I freeze Easy Butternut Squash and Sweet Potato Soup?

Yes! This soup freezes well for up to 3 months. Store it in freezer-safe containers for best results.

What can I use instead of coconut milk?

If you’re looking for alternatives, you can use almond milk or cashew cream for a different texture while still keeping it creamy.

Is this recipe vegan-friendly?

Absolutely! The Easy Butternut Squash and Sweet Potato Soup is vegan-friendly and packed with flavor without any animal products.

Can I add protein to this soup?

Certainly! You can mix in cooked chicken, turkey, or beans after blending for added protein without altering the original flavors significantly.

Final Thoughts

The Easy Butternut Squash and Sweet Potato Soup is not only quick to prepare but also delivers delicious flavors that can please any palate. Its creamy texture makes it perfect as a starter or a main dish. Feel free to customize with different spices or toppings like pumpkin seeds or fresh herbs for added flair!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Easy Butternut Squash and Sweet Potato Soup

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• Author: Amelia
• Total Time: 30 minutes
• Yield: Serves 6

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Description

Indulge in the warmth of Easy Butternut Squash and Sweet Potato Soup, a delightful blend that captures the essence of autumn in every spoonful. This creamy soup combines the natural sweetness of butternut squash and sweet potatoes with aromatic spices like cumin and cinnamon, resulting in a comforting dish that’s perfect for any occasion. Ready in just 30 minutes, this recipe is not only simple but also versatile enough to serve as a starter or a hearty main course. Whether you’re enjoying it on a chilly evening or prepping for an elegant gathering, this soup is sure to impress your family and friends.

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Ingredients

Scale 1x2x3x

• 1 small butternut squash (peeled and chopped)
• 2 sweet potatoes (peeled and chopped)
• 1 yellow onion (sliced)
• 3 cloves garlic (peeled)
• 2 tablespoons olive oil
• 400 ml full-fat coconut milk
• 1 teaspoon ground cumin
• 1/2 teaspoon cinnamon
• Salt and pepper to taste
• 750 ml vegetable or chicken stock

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Instructions

1. Peel and chop the butternut squash and sweet potatoes. Slice the onion and peel the garlic.
2. In a large pot over medium heat, add olive oil. Once hot, sauté the onion and garlic for about 5 minutes until soft.
3. Add the chopped butternut squash and sweet potatoes to the pot; stir well.
4. Sprinkle in cumin, cinnamon, salt, pepper, and chili powder; mix thoroughly.
5. Pour in vegetable or chicken stock, bring to a boil, then reduce heat to low. Cover and simmer for about 20 minutes until vegetables are tender.
6. Blend until smooth using an immersion blender or standard blender (allow steam to escape).
7. Stir in coconut milk; adjust seasoning as needed.
8. Serve garnished with reserved coconut milk.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Soup
• Method: Cooking
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 180
• Sugar: 5g
• Sodium: 360mg
• Fat: 10g
• Saturated Fat: 8g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 23g
• Fiber: 4g
• Protein: 2g
• Cholesterol: 0mg