Classic Lentil Soup

This Classic Lentil Soup is a warm and inviting dish that’s perfect for any occasion. Packed with nutritious ingredients, this vegan and gluten-free soup is a delightful blend of flavors. It features a classic mirepoix, hearty lentils, and savory broth, making it an ideal choice for cozy dinners or meal prep. Enjoy it as a standalone dish or paired with crusty bread for dunking.

Why You’ll Love This Recipe

• Easy to Prepare: With simple steps, anyone can whip up this comforting soup in under an hour.
• Flavorful: A rich combination of spices and fresh ingredients brings out the best in every bowl.
• Nutritious: Lentils are a great source of protein and fiber, making this soup both filling and healthy.
• Versatile: Customize the soup by adding your favorite vegetables or adjusting the spices to suit your taste.
• Meal Prep Friendly: Make a big batch and store leftovers for lunch or dinner throughout the week.

Tools and Preparation

To make this Classic Lentil Soup, gather your tools and prepare your cooking space. Having the right equipment makes the process smoother and more enjoyable.

Essential Tools and Equipment

• Dutch oven or large pot
• Wooden spoon
• Measuring spoons
• Knife and cutting board

Importance of Each Tool

• Dutch oven: Ideal for even heat distribution, which helps in simmering the soup perfectly.
• Wooden spoon: Great for stirring without scratching your pot’s surface.
• Measuring spoons: Ensures accurate measurements for spices, which is crucial for flavor balance.

Ingredients

This Lentil Soup is made with a classic mirepoix, hearty lentils, savory broth, and the perfect combination of spices. Enjoy a bowl of this warm vegan soup with bread for dunking. Vegan, Gluten-Free, Grain-Free.

Ingredients:
– 2 tablespoons olive oil
– 1 yellow onion (diced)
– 3 carrots (sliced)
– 2 stalks celery (sliced)
– 1 tablespoon tomato paste
– 3 cloves garlic (minced)
– 1 teaspoon Italian seasoning
– 1 teaspoon paprika
– 1/2 teaspoon cumin
– 2 bay leaves
– Black pepper (to taste)
– 2 cups dry green lentils (sorted and rinsed)
– 1 14.5 ounce can crushed tomatoes
– 4 cups vegetable broth
– 3-4 cups water
– 1 tablespoon fresh lemon juice
– 2 tablespoons chopped parsley (for garnish)

How to Make Classic Lentil Soup

Step 1: Sauté Aromatics

Warm the olive oil in a dutch oven or large pot over medium heat.
1. Add the diced onion and sauté for about 2 to 3 minutes until translucent.
2. Stir in the sliced carrots and celery; sauté for another minute.
3. Mix in the tomato paste until evenly distributed; sauté for an additional 2 to 3 minutes while stirring occasionally.

Step 2: Add Spices

Add the minced garlic, Italian seasoning, paprika, cumin, bay leaves, and black pepper to the pot.
1. Mix well to combine all ingredients.
2. Sauté for about one minute to toast the spices.

Step 3: Simmer Together

Add the sorted lentils, crushed tomatoes, vegetable broth, and about three cups of water into the pot.
1. Stir everything well to combine.
2. Bring to a boil over high heat.
3. Once boiling, reduce heat to medium and let it simmer for about 20 to 30 minutes. Stir occasionally until lentils are tender.
4. If you prefer a thinner soup consistency, add additional water as needed.

Step 4: Finishing Touches

Remove bay leaves from the soup before serving.
1. Stir in fresh lemon juice for brightness.
2. Season with salt and pepper to taste if desired.

Step 5: Serve

Serve warm topped with chopped parsley as garnish. Store any leftovers in an airtight container in the refrigerator for up to five days or freeze them for up to two months.

Enjoy your delicious bowl of Classic Lentil Soup!

How to Serve Classic Lentil Soup

Classic Lentil Soup is a warm and hearty dish that can be enjoyed in various delightful ways. Whether you want a simple meal or a more elaborate dining experience, here are some serving suggestions to elevate your soup.

With Fresh Bread

• Crusty Baguette – Serve the soup with slices of crusty baguette for dipping. The bread soaks up the flavorful broth beautifully.
• Garlic Bread – Add a twist with garlic bread, which pairs wonderfully with the savory flavors of the soup.

Topped with Greens

• Fresh Spinach – Stir in a handful of fresh spinach just before serving. It adds a pop of color and extra nutrients.
• Chopped Kale – For a heartier option, add chopped kale to the soup during the last few minutes of cooking.

As a Meal Prep Option

• In Mason Jars – Portion out servings into mason jars for easy meal prep. This makes it convenient to grab and go during busy days.
• With Quinoa or Rice – Serve over cooked quinoa or brown rice for added texture and protein.

How to Perfect Classic Lentil Soup

To make your Classic Lentil Soup absolutely delicious, follow these helpful tips that ensure maximum flavor and texture.

• Use Fresh Ingredients – Always opt for fresh vegetables. They enhance the overall taste of your soup.
• Rinse Your Lentils – Rinse lentils thoroughly before cooking to remove any debris or dust, ensuring a cleaner taste.
• Adjust Seasonings – Taste and adjust seasonings towards the end of cooking. This allows you to find the perfect balance for your palate.
• Let It Rest – Allow the soup to sit for 10–15 minutes after cooking. This resting time helps develop deeper flavors.
• Experiment with Add-ins – Try adding other vegetables like zucchini or bell peppers for added nutrition and variety.
• Garnish Creatively – Top with herbs like cilantro or dill for an aromatic finish that enhances presentation.

Best Side Dishes for Classic Lentil Soup

Pairing side dishes with Classic Lentil Soup can enhance your meal experience. Here are some tasty options that complement this comforting soup.

1. Simple Salad – A light green salad with vinaigrette adds freshness without overwhelming the palate.
2. Roasted Vegetables – Seasonal roasted veggies bring out natural sweetness and are easy to prepare alongside your soup.
3. Stuffed Peppers – Stuffed bell peppers filled with rice or quinoa make for a satisfying companion loaded with flavor.
4. Grilled Cheese Sandwiches – A classic grilled cheese is perfect for dipping into the warm lentil soup, providing comfort food vibes.
5. Cornbread Muffins – Sweet cornbread muffins offer a delightful contrast to the savory soup and are great for soaking up broth.
6. Savory Scones – Cheese scones or herb scones can add an elegant touch while pairing nicely with the soup’s flavors.
7. Pita Chips – Crunchy pita chips provide texture and are great when served alongside hummus as an appetizer before the main course.
8. Pickled Vegetables – A small side of pickled vegetables offers tanginess that brightens up each bite of soup.

Common Mistakes to Avoid

When making Classic Lentil Soup, it’s easy to overlook some key steps. Here are common mistakes to avoid for the best results.

• Skipping the sautéing step: Sautéing the vegetables before adding other ingredients enhances their flavors. Always take a few minutes to cook them down for a richer taste.
• Not rinsing lentils: Dirty lentils can affect both flavor and texture. Always sort and rinse your lentils thoroughly before using them in your soup.
• Ignoring seasoning adjustments: Tasting your soup at different stages is crucial. Adjust the seasoning as needed while it simmers for balanced flavor.
• Overcooking the lentils: Cooking lentils too long can lead to mushy soup. Keep an eye on them and test for doneness after 20 minutes.
• Neglecting garnishes: A sprinkle of fresh parsley adds color and freshness. Don’t skip this final touch for visual appeal and enhanced flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 5 days.
• Allow the soup to cool completely before sealing to avoid condensation.

Freezing Classic Lentil Soup

• Freeze in portions using freezer-safe containers or bags for up to 2 months.
• Label containers with the date for easy tracking.

Reheating Classic Lentil Soup

• Oven: Preheat to 350°F (175°C). Place soup in an oven-safe dish, cover, and heat until warmed through.
• Microwave: Transfer to a microwave-safe bowl, cover loosely, and heat in intervals, stirring often until hot.
• Stovetop: Pour into a pot over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making Classic Lentil Soup.

Can I add other vegetables to Classic Lentil Soup?

Absolutely! Feel free to incorporate vegetables like spinach, kale, or bell peppers for added nutrients and flavor.

How do I make Classic Lentil Soup spicier?

To add heat, consider including red pepper flakes or chopped jalapeños during the sautéing process.

Can I use other types of lentils in this recipe?

Yes, but note that cooking times may vary. Red lentils will cook faster than green ones and can create a creamier texture.

Is Classic Lentil Soup suitable for meal prep?

Definitely! It stores well in the fridge or freezer, making it perfect for meal prepping healthy lunches or dinners.

Final Thoughts

Classic Lentil Soup is not only warm and comforting but also wonderfully versatile. You can easily customize it with various vegetables or spices according to your taste preferences. Give this recipe a try; it’s sure to become a staple in your kitchen!

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Classic Lentil Soup

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• Author: Amelia
• Total Time: 40 minutes
• Yield: Serves 6

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Description

Experience the warmth and comfort of Classic Lentil Soup, a delightful vegan dish that combines hearty lentils with a medley of fresh vegetables and aromatic spices. This nutritious, gluten-free soup is perfect for cozy dinners or meal prep, allowing you to enjoy a filling bowl of goodness any day of the week. The rich flavors from the sautéed mirepoix and spices create a satisfying experience, whether enjoyed on its own or with crusty bread for dipping. Easy to customize with your favorite vegetables, this soup is not only delicious but also a healthy choice packed with protein and fiber.

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Ingredients

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• 2 tablespoons olive oil
• 1 yellow onion (diced)
• 3 carrots (sliced)
• 2 stalks celery (sliced)
• 1 tablespoon tomato paste
• 3 cloves garlic (minced)
• 1 teaspoon Italian seasoning
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• 2 bay leaves
• Black pepper (to taste)
• 2 cups dry green lentils (sorted and rinsed)
• 1 can crushed tomatoes (14.5 ounce)
• 4 cups vegetable broth
• 3–4 cups water
• 1 tablespoon fresh lemon juice
• 2 tablespoons chopped parsley (for garnish)

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Instructions

1. In a Dutch oven or large pot, heat olive oil over medium heat. Sauté diced onion for 2–3 minutes until translucent.
2. Add sliced carrots and celery; continue to sauté for another minute.
3. Stir in tomato paste and sauté for an additional 2–3 minutes.
4. Mix in minced garlic, Italian seasoning, paprika, cumin, bay leaves, and black pepper; sauté for 1 minute.
5. Add rinsed lentils, crushed tomatoes, vegetable broth, and 3 cups water; stir well.
6. Bring to a boil, then reduce heat to medium and simmer for 20–30 minutes until lentils are tender.
7. Remove bay leaves and stir in fresh lemon juice before serving.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Simmering
• Cuisine: Vegan

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 200
• Sugar: 5g
• Sodium: 400mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 12g
• Protein: 10g
• Cholesterol: 0mg