Vegan Creamy Sun Dried Tomato Pasta Recipe

This Vegan Creamy Sun Dried Tomato Pasta Recipe is a delightful option for any occasion, whether you’re hosting a dinner party or enjoying a cozy night in. The creamy texture and rich flavors from sun-dried tomatoes, garlic, and coconut cream create an indulgent meal that everyone will love. It’s not just tasty; it’s also quick to prepare and packed with wholesome ingredients that make it a nutritious choice.

Why You’ll Love This Recipe

• Quick Preparation: With just 25 minutes from start to finish, this dish is perfect for busy weeknights.
• Rich Flavor Profile: The combination of sun-dried tomatoes and coconut cream delivers a creamy sauce bursting with flavor.
• Versatile Ingredients: Easily swap out ingredients based on what you have on hand, making it flexible for any pantry.
• Plant-Based Goodness: This recipe is entirely vegan, making it suitable for those looking to reduce their animal product intake.
• Wholesome Meal: Packed with nutrients from fresh vegetables and herbs, it’s a satisfying dish that nourishes the body.

Tools and Preparation

To make your cooking experience seamless, having the right tools is essential. Here’s what you’ll need to whip up this delicious pasta dish.

Essential Tools and Equipment

• Large pot
• Skillet
• Wooden spoon
• Measuring cups and spoons
• Knife and cutting board

Importance of Each Tool

• Large pot: Essential for boiling the gluten-free fettuccine to al dente perfection.
• Skillet: Used for sautéing the aromatics and simmering the sauce, allowing flavors to meld beautifully.
• Measuring cups and spoons: Ensure accurate measurements of ingredients for consistent results every time.

Ingredients

For the Pasta

• 4 servings gluten free fettuccine

For the Sauce

• 4 garlic cloves minced
• 10 sun dried tomatoes chopped
• 1 tbsp italian seasoning
• 1 tbsp balsamic vinegar
• 3 tbsp tomato paste
• 2 cups cherry tomatoes
• 1 cup water or vegetable broth
• 7 oz full fat canned coconut milk (thick cream only half of a can)
• 3 tbsp nutritional yeast
• salt and pepper to taste

For the Finish

• 2 cups baby arugula
• ½ cup flat leaf parsley chopped
• vegan parmesan optional

How to Make Vegan Creamy Sun Dried Tomato Pasta Recipe

Step 1: Cook Pasta

Boil water in a large pot. Add gluten-free fettuccine and cook according to package instructions until al dente. Drain and set aside.

Step 2: Sauté Aromatics

In a heated skillet, add either water or vegetable broth. Sauté minced garlic and chopped sun-dried tomatoes for about 2 minutes, adding more liquid as needed to prevent sticking.

Step 3: Caramelize Flavors

Mix in Italian seasoning, balsamic vinegar, and tomato paste. Allow this mixture to cook for 2–3 minutes until it caramelizes slightly, enhancing its depth of flavor.

Step 4: Simmer Sauce

Add halved cherry tomatoes along with water or broth to the skillet. Cover and let it cook for 3–4 minutes until the tomatoes soften. Smash them gently with a spoon to release their juices.

Step 5: Stir in Coconut Milk

Pour in the thick cream from the canned coconut milk along with nutritional yeast. Season with salt and pepper. Let the sauce simmer for an additional 5–10 minutes until it thickens to your desired consistency.

Step 6: Combine Pasta and Sauce

Drain any excess water from the cooked pasta. Add it directly into the skillet with the sauce. Toss everything together with fresh arugula until well combined.

Step 7: Serve

Plate your creamy pasta dish and garnish with chopped parsley. If desired, sprinkle with vegan parmesan before serving for an extra touch of flavor. Enjoy!

How to Serve Vegan Creamy Sun Dried Tomato Pasta Recipe

This dish is both versatile and satisfying, making it a great option for various occasions. Here are some fantastic serving suggestions to enhance your dining experience.

Pair with a Fresh Salad

• Mixed Greens Salad: Toss together arugula, spinach, and cherry tomatoes with a light vinaigrette.
• Caprese Salad: Layer fresh basil, sliced tomatoes, and vegan mozzarella for an Italian touch.

Add Some Crunch

• Toasted Garlic Bread: Serve slices of crusty bread brushed with olive oil and garlic for dipping.
• Roasted Vegetables: Caramelize seasonal veggies like zucchini or bell peppers in the oven for added flavor.

Incorporate Protein

• Grilled Chicken or Turkey: Top the pasta with grilled chicken or turkey strips for extra protein.
• Chickpeas or Lentils: Stir in chickpeas or lentils for a plant-based protein boost.

How to Perfect Vegan Creamy Sun Dried Tomato Pasta Recipe

To ensure your vegan creamy sun-dried tomato pasta turns out perfectly every time, consider these helpful tips.

• Use Fresh Ingredients: Always opt for fresh herbs and vegetables to elevate the dish’s flavor.
• Adjust Creaminess: If you prefer a creamier sauce, add more coconut milk gradually until you reach your desired consistency.
• Balance Flavors: Taste as you cook; add more balsamic vinegar or nutritional yeast if needed to enhance depth.
• Cook Pasta al Dente: Ensure your gluten-free fettuccine is cooked just right to maintain its texture when mixed with the sauce.

Best Side Dishes for Vegan Creamy Sun Dried Tomato Pasta Recipe

Complementing your pasta dish with sides can create a well-rounded meal. Here are some side dishes that pair beautifully.

1. Garlic Roasted Broccoli: Toss broccoli florets with olive oil and garlic, then roast until tender.
2. Quinoa Salad: Mix cooked quinoa with diced cucumbers, tomatoes, and lemon juice for a refreshing side.
3. Stuffed Bell Peppers: Fill bell peppers with quinoa, black beans, and spices for a hearty option.
4. Zucchini Noodles: Spiralize zucchini and lightly sauté them for a low-carb alternative.
5. Bruschetta: Top toasted baguette slices with diced tomatoes, basil, and balsamic glaze for an appetizer.
6. Crispy Chickpeas: Roast seasoned chickpeas in the oven until crispy for a nutritious crunchy snack.

Common Mistakes to Avoid

When making this Vegan Creamy Sun Dried Tomato Pasta Recipe, it’s easy to make simple mistakes. Here are some common pitfalls and how to avoid them.

• Skipping the soaking step: Not soaking sun-dried tomatoes can lead to a tough texture. Ensure they are hydrated before cooking for a smoother sauce.
• Overcooking the pasta: Cooking the fettuccine too long can result in mushy noodles. Follow package instructions carefully to achieve the perfect al dente texture.
• Ignoring seasoning adjustments: Under-seasoning can make your dish bland. Taste and adjust salt and pepper as needed throughout the cooking process.
• Using low-quality coconut milk: Subpar coconut milk can affect creaminess. Opt for full-fat canned coconut milk for the best flavor and texture.
• Not smashing the cherry tomatoes: Failing to smash the tomatoes will prevent their juices from blending into the sauce. Smash them well for a rich, flavorful sauce.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container in the refrigerator.
• The pasta can last for up to 3 days.

Freezing Vegan Creamy Sun Dried Tomato Pasta Recipe

• Freeze in a freezer-safe container or bag.
• It can be frozen for up to 2 months for optimal freshness.

Reheating Vegan Creamy Sun Dried Tomato Pasta Recipe

• Oven: Preheat to 350°F (175°C). Place pasta in an oven-safe dish, cover with foil, and heat for about 20 minutes.
• Microwave: Heat in short intervals of 1-2 minutes, stirring between until warm throughout.
• Stovetop: Add a splash of water or broth when reheating on medium heat in a pan, stirring frequently until heated through.

Frequently Asked Questions

Here are some common questions about this Vegan Creamy Sun Dried Tomato Pasta Recipe that might help you with preparation and variations.

Can I make this Vegan Creamy Sun Dried Tomato Pasta Recipe gluten-free?

Yes! Use gluten-free fettuccine or any gluten-free pasta of your choice.

What can I substitute for coconut milk?

You can use cashew cream or any other plant-based cream alternative if you prefer a different flavor profile.

How spicy is this Vegan Creamy Sun Dried Tomato Pasta Recipe?

This recipe is not spicy; however, you can add red pepper flakes or chili powder if you like some heat!

Can I add vegetables to this recipe?

Absolutely! Feel free to include veggies like spinach, zucchini, or bell peppers for added nutrition and flavor.

How long does it take to prepare this dish?

The total time for preparation and cooking is about 25 minutes, making it quick and easy!

Final Thoughts

This Vegan Creamy Sun Dried Tomato Pasta Recipe is not only delicious but also versatile. You can customize it by adding your favorite vegetables or adjusting seasonings to suit your taste. It’s perfect for a quick weeknight dinner or a meal prep option. Try it out today!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Vegan Creamy Sun Dried Tomato Pasta

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• Author: Amelia
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Indulge in the delightful flavors of our Vegan Creamy Sun Dried Tomato Pasta Recipe. This dish offers a luxurious creamy texture and a rich taste, thanks to the sun-dried tomatoes and coconut cream. Perfect for any occasion, from hosting dinner parties to enjoying a cozy night in, this pasta is not only delicious but also quick to prepare—ready in just 25 minutes! It’s packed with wholesome ingredients that nourish your body while satisfying your taste buds. Customize it easily with seasonal veggies or protein of choice, making it a versatile addition to your meal repertoire.

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Ingredients

Scale 1x2x3x

• 4 servings gluten-free fettuccine
• 4 garlic cloves minced
• 10 sun dried tomatoes chopped
• 1 tbsp italian seasoning
• 1 tbsp balsamic vinegar
• 3 tbsp tomato paste
• 2 cups cherry tomatoes
• 1 cup water or vegetable broth
• 7 oz full fat canned coconut milk (thick cream only half of a can)
• 3 tbsp nutritional yeast
• salt and pepper to taste
• 2 cups baby arugula
• ½ cup flat leaf parsley chopped
• vegan parmesan optional

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Instructions

1. Boil water in a large pot and cook gluten-free fettuccine until al dente. Drain and set aside.
2. In a skillet, sauté minced garlic and chopped sun-dried tomatoes in water or broth for about 2 minutes.
3. Stir in Italian seasoning, balsamic vinegar, and tomato paste; cook for 2–3 minutes until caramelized.
4. Add halved cherry tomatoes and broth; cover and simmer for 3–4 minutes until softened.
5. Stir in coconut milk and nutritional yeast; season with salt and pepper. Simmer until thickened.
6. Combine cooked pasta with sauce and toss with fresh arugula.
7. Serve garnished with parsley.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Sautéing
• Cuisine: Italian

Nutrition

• Serving Size: 1 plate (250g)
• Calories: 408
• Sugar: 6g
• Sodium: 550mg
• Fat: 20g
• Saturated Fat: 14g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 6g
• Protein: 9g
• Cholesterol: 0mg