Grilled Teriyaki Chicken Salad

Grilled Teriyaki Chicken Salad is a delightful dish that combines fresh ingredients with a zesty homemade teriyaki vinaigrette. Perfect for summer barbecues, family dinners, or meal prep, this salad offers a burst of flavors with grilled chicken, pineapple, and creamy avocados. Whether you’re serving it for a casual lunch or a festive gathering, this recipe is sure to impress.

Why You’ll Love This Recipe

• Flavor Explosion: The combination of teriyaki sauce, grilled pineapple, and fresh veggies creates an irresistible taste.
• Quick and Easy: With just 30 minutes needed from prep to plate, it’s perfect for busy weeknights.
• Healthy Ingredients: Packed with lean protein and fresh produce, this salad supports your health goals without sacrificing flavor.
• Versatile Meal: Enjoy it as a main course or as a side dish; it fits any occasion!
• Make-Ahead Friendly: Prepare the chicken and dressing in advance for an easy assembly later.

Tools and Preparation

Before you dive into making this delicious grilled teriyaki chicken salad, gather your essential tools. Having the right equipment will ensure a smooth cooking process.

Essential Tools and Equipment

• Grill
• Large resealable bag
• Mixing bowl
• Whisk
• Cutting board

Importance of Each Tool

• Grill: Provides the perfect charred flavor to the chicken and pineapple, enhancing the overall taste of the salad.
• Large resealable bag: Ideal for marinating chicken evenly without making a mess.
• Mixing bowl: Necessary for combining dressing ingredients thoroughly before serving.
• Whisk: Ensures all dressing components are blended smoothly for an even flavor distribution.

Ingredients

Grilled pineapple, avocados, cilantro, and the BEST teriyaki vinaigrette turn this grilled teriyaki chicken salad into a hearty and tasty meal you make again and again!

For the Chicken

• ½ cup teriyaki sauce (see note)
• 4 boneless skinless chicken breasts (pounded to even thickness)
• 1 15-ounce can pineapple rings (with juice, juice divided between marinade and dressing)

For the Salad Base

• 8 cups chopped romaine (or green leaf lettuce)
• ½ cup cherry tomatoes (halved)
• ¼ red onion (thinly sliced)
• 2 avocados (sliced)
• cilantro (roughly chopped)

For the Dressing

• ½ cup teriyaki sauce
• ⅓ cup rice vinegar (or apple cider vinegar)
• ⅓ cup olive oil
• pineapple juice (from the can of pineapple rings)

How to Make Grilled Teriyaki Chicken Salad

Step 1: Marinate the Chicken

1. Combine chicken, ½ cup teriyaki sauce, and half of the pineapple juice from your can of pineapple slices in a large resealable bag.
2. Press out excess air from the bag, seal it tightly, and chill in the refrigerator for 15 minutes.

Step 2: Prepare the Dressing

1. In a small-medium bowl combine all dressing ingredients.
2. Whisk until fully combined.
3. Cover and chill until ready to use.

Step 3: Grill the Chicken and Pineapple

1. Grease and preheat your grill over medium heat.
2. Remove chicken from marinade; discard marinade.
3. Place both chicken breasts and pineapple rings on the grill.
4. Grill pineapple until hot with grill marks; about 2-3 minutes per side.
5. Grill chicken for 6-10 minutes on each side until browned and cooked through (no pink inside).
6. Transfer grilled chicken to a cutting board; slice into strips or chop into 1-inch pieces.

Step 4: Assemble Your Salad

1. Start by laying chopped romaine at the bottom of your serving bowls or plates.
2. Top with grilled chicken strips, halved cherry tomatoes, sliced onions, avocado slices, grilled pineapple slices, and cilantro.
3. Serve with chilled dressing drizzled on top (stir or shake before serving). Optionally sprinkle sesame seeds for extra crunch.

Enjoy your flavorful Grilled Teriyaki Chicken Salad!

How to Serve Grilled Teriyaki Chicken Salad

Grilled Teriyaki Chicken Salad is a versatile dish that can be enjoyed in various ways. Whether you’re serving it at a summer barbecue or as a quick weeknight dinner, these suggestions will elevate your meal.

Pair with Crunchy Toppings

• Sesame Seeds – Sprinkle toasted sesame seeds on top for added crunch and flavor.
• Chili Flakes – For those who enjoy a bit of heat, add chili flakes for a spicy kick.

Serve with Fresh Bread

• Garlic Bread – Warm garlic bread complements the salad’s flavors and adds a nice texture.
• Crusty Rolls – Offer crusty bread rolls on the side for a heartier meal option.

Add Extra Protein

• Hard-Boiled Eggs – Sliced hard-boiled eggs can enhance the protein content and add creaminess.
• Tofu – For a vegetarian twist, grilled tofu can provide additional protein and absorb the teriyaki flavors.

Create a Wrap

• Lettuce Wraps – Use large lettuce leaves to create wraps filled with chicken salad for a fun, handheld option.

How to Perfect Grilled Teriyaki Chicken Salad

To ensure your Grilled Teriyaki Chicken Salad turns out perfectly every time, consider these helpful tips:

• Use Fresh Ingredients – Fresh produce enhances flavor and texture, making your salad more enjoyable.
• Marinate Properly – Allowing the chicken to marinate longer intensifies the teriyaki flavor; aim for at least 30 minutes if possible.
• Preheat Your Grill – A properly preheated grill helps achieve those beautiful grill marks and ensures even cooking.
• Avoid Overcooking Chicken – Monitor cooking times closely; overcooked chicken can become dry. Aim for an internal temperature of 165°F (74°C).

Best Side Dishes for Grilled Teriyaki Chicken Salad

Serving side dishes alongside your Grilled Teriyaki Chicken Salad can enhance the overall dining experience. Here are some excellent options:

1. Coconut Rice – This slightly sweet rice pairs well with teriyaki flavors and adds a tropical touch.
2. Steamed Vegetables – Lightly steamed broccoli, carrots, or snap peas bring vibrant color and nutrients to your meal.
3. Quinoa Salad – A refreshing quinoa salad with cucumbers and herbs adds texture and complements the main dish.
4. Fruit Salad – A chilled fruit salad can provide a refreshing contrast to the savory flavors of the chicken salad.
5. Coleslaw – A tangy coleslaw adds crunch and balances out the richness of the teriyaki dressing.
6. Sweet Potato Fries – Crispy baked sweet potato fries offer a deliciously sweet side that pairs nicely with grilled chicken.

Common Mistakes to Avoid

To make the perfect Grilled Teriyaki Chicken Salad, avoid these common pitfalls.

• Skipping the marinating step: Marinating the chicken is key for flavor. Always let the chicken soak in the teriyaki sauce for at least 15 minutes.
• Overcooking the chicken: Keep an eye on cooking times. Chicken should be cooked until completely white inside but not dry. Use a meat thermometer for accuracy.
• Neglecting to preheat the grill: A hot grill gives you those beautiful grill marks and locks in moisture. Preheat your grill for at least 10 minutes before cooking.
• Forgetting to slice ingredients uniformly: Unevenly sliced vegetables and chicken can lead to inconsistent textures. Aim for uniform sizes for even cooking and presentation.
• Not chilling the dressing: A chilled dressing enhances flavors. Prepare it ahead of time and let it sit in the fridge until you’re ready to serve.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3 days for best quality.

Freezing Grilled Teriyaki Chicken Salad

• Freeze grilled chicken separately from the salad components.
• Use freezer-safe containers or bags.
• Best consumed within 2 months.

Reheating Grilled Teriyaki Chicken Salad

• Oven: Preheat to 350°F (175°C). Place chicken on a baking sheet, cover with foil, and heat for about 15-20 minutes.
• Microwave: Place chicken on a microwave-safe plate. Heat in short increments (30 seconds) until warm.
• Stovetop: Heat a skillet over medium heat. Add chicken with a splash of water or broth, cover, and heat through.

Frequently Asked Questions

What is the focus keyphrase used in this recipe?

The focus keyphrase used is Grilled Teriyaki Chicken Salad, which highlights the main dish.

Can I customize my Grilled Teriyaki Chicken Salad?

Absolutely! Feel free to add your favorite vegetables or nuts for extra crunch and flavor.

How can I make this salad vegetarian?

You can substitute grilled tofu or tempeh instead of chicken for a delicious vegetarian option.

What can I serve with Grilled Teriyaki Chicken Salad?

This salad pairs wonderfully with rice or quinoa, adding extra texture and nutrition to your meal.

Final Thoughts

This Grilled Teriyaki Chicken Salad is not only hearty but also versatile. You can easily customize it with your favorite veggies or proteins. Try this recipe today and enjoy its delightful flavors!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Grilled Teriyaki Chicken Salad

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• Author: Amelia
• Total Time: 25 minutes
• Yield: 4 servings 1x

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Description

Grilled Teriyaki Chicken Salad is a refreshing and vibrant dish that brightens up your meal routine. Combining tender grilled chicken with sweet grilled pineapple, creamy avocados, and crisp veggies, this salad is enhanced by a zesty homemade teriyaki vinaigrette. Perfect for summer barbecues or quick weeknight dinners, it’s a nutritious option that’s both satisfying and easy to make. Toss in some cilantro for an aromatic finish, and you have a dish that will impress at any gathering while keeping health goals in check.

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Ingredients

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• 4 boneless skinless chicken breasts
• ½ cup teriyaki sauce (divided)
• 1 can pineapple rings (15 ounces)
• 8 cups chopped romaine lettuce
• ½ cup cherry tomatoes (halved)
• ¼ red onion (thinly sliced)
• 2 avocados (sliced)
• Fresh cilantro (roughly chopped)
• ⅓ cup rice vinegar or apple cider vinegar
• ⅓ cup olive oil

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Instructions

1. 1. Marinate the chicken by combining it with ½ cup teriyaki sauce and half of the pineapple juice in a resealable bag. Chill for 15 minutes.
2. 2. Make the dressing: whisk together the remaining teriyaki sauce, rice vinegar, olive oil, and pineapple juice in a bowl. Chill until ready to use.
3. 3. Preheat the grill over medium heat. Grill the marinated chicken and pineapple until cooked through and charred.
4. 4. Slice the grilled chicken and layer it on top of chopped romaine along with grilled pineapple, cherry tomatoes, red onion, avocado slices, and cilantro.
5. 5. Drizzle with chilled dressing before serving.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Grilling
• Cuisine: Asian-inspired

Nutrition

• Serving Size: 1 serving
• Calories: 420
• Sugar: 9g
• Sodium: 680mg
• Fat: 23g
• Saturated Fat: 3g
• Unsaturated Fat: 19g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 9g
• Protein: 33g
• Cholesterol: 90mg