Peach Brussels Sprouts Crunch Salad

Name: Peach Brussels Sprouts Crunch Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 1 pound brussels sprouts, shredded; 2 cups sliced peaches; ⅓ cup sliced almonds; ¼ cup raw pepitas (pumpkin seeds); 1 batch tahini poppy seed dressing (tahini, lemon juice, maple syrup, Dijon mustard, poppyseeds, onion powder, salt)

Published: July 1, 2025

by Amelia

Why You’ll Love This Recipe

Refreshing Flavors: The combination of peaches and brussels sprouts creates a refreshing taste that is perfect for warm days.
Easy to Prepare: With minimal prep time and simple steps, this salad can be ready in just 30 minutes.
Nutritious Ingredients: Packed with fiber and healthy fats from nuts, this salad is both filling and nutritious.
Versatile Dish: Serve it as a main dish, side salad, or even a potluck offering—it’s sure to impress!

Tools and Preparation

To make your cooking experience smooth, having the right tools is essential. Here’s what you need to gather before diving into the recipe.

Essential Tools and Equipment

Food processor (or sharp knife)
Mixing bowl
Skillet
Tongs

Importance of Each Tool

Food processor: Speeds up the shredding process for brussels sprouts, ensuring uniformity.
Mixing bowl: Provides ample space to mix ingredients thoroughly without spilling.
Skillet: Ideal for toasting nuts to enhance their flavor before adding them to your salad.
Tongs: Perfect for tossing ingredients together without crushing them.

Ingredients

For this delightful Peach Brussels Sprouts Crunch Salad, you’ll need:

For the Dressing

1 batch tahini poppy seed dressing

For the Salad

1 pound brussels sprouts, outer yellow leaves and stems removed, and shredded
2 cups sliced peaches (from about 2 large or 3 medium peaches)
⅓ cup feta crumbles (optional but delicious!)

For the Nut Crunch Mixture

⅓ cup sliced almonds
1/4 cup raw pepitas (pumpkin seeds)
½ tablespoon pure maple syrup
Sea salt

How to Make Peach Brussels Sprouts Crunch Salad

Step 1: Prepare the Dressing

In a small bowl, mix together:
1. Tahini
2. Lemon juice
3. Maple syrup or honey
4. Dijon mustard
5. Poppyseeds
6. Onion powder
7. Salt
8. Water to thin the dressing

Taste and add more maple syrup or honey if desired.

Step 2: Shred the Brussels Sprouts

Shred the brussels sprouts by using a food processor with the slicing attachment:
* Pulse until thinly sliced.
Alternatively, use a sharp knife for slicing or purchase pre-shredded brussels sprouts.

Step 3: Marinate the Brussels

Add shredded brussels sprouts to a large bowl:
* Pour the tahini dressing over them.
* Use tongs to coat thoroughly.
* Let marinate for 10-15 minutes while you prepare other ingredients.

Step 4: Make Nut Crunch Mixture

In a skillet over medium heat:
1. Place sliced almonds and pumpkin seeds.
2. Toast for 3-5 minutes until golden brown and fragrant.
3. Turn off heat; add maple syrup and sea salt.
4. Stir for an additional 30 seconds to coat.
5. Transfer to a plate or parchment paper to cool.

Step 5: Combine Ingredients

Add sliced peaches and nut crunch mixture into the marinated brussels:
* Toss gently to combine all ingredients.
Enjoy your delicious Peach Brussels Sprouts Crunch Salad!

How to Serve Peach Brussels Sprouts Crunch Salad

This Peach Brussels Sprouts Crunch Salad is not only refreshing but also versatile. It can be enjoyed in various ways to suit different occasions and preferences.

As a Standalone Lunch

A light meal: Serve the salad on its own for a quick and nutritious lunch option that is satisfying without being heavy.

Paired with Grilled Chicken

A protein boost: Add grilled chicken breast to the salad for an extra dose of protein, making it a heartier main dish.

Accompanying a Summer Barbecue

Perfect side dish: Bring this salad to your next barbecue as a colorful and flavorful side that complements grilled meats and veggies.

With Quinoa or Rice

For a wholesome meal: Serve the salad over a bed of quinoa or brown rice, enhancing its nutritional value and adding some hearty texture.

Enjoyed with Whole Grain Bread

A delightful pairing: Enjoy with slices of whole grain bread for a balanced meal that includes healthy carbs and fiber.

How to Perfect Peach Brussels Sprouts Crunch Salad

To ensure your Peach Brussels Sprouts Crunch Salad is always at its best, consider these tips.

Fresh ingredients: Use the freshest peaches and brussels sprouts you can find. Fresh produce enhances flavor and texture.
Marinating time: Allow the brussels sprouts to marinate in the dressing for at least 10-15 minutes. This helps them absorb flavors more effectively.
Customize crunch: Experiment with different nuts or seeds for the crunch mixture, such as walnuts or sunflower seeds, to add unique flavors.
Adjust sweetness: Taste the dressing before serving. Add more maple syrup or honey if you prefer it sweeter.
Serve chilled: For a refreshing experience, chill the salad for 30 minutes before serving, especially in warmer weather.

Best Side Dishes for Peach Brussels Sprouts Crunch Salad

This salad pairs wonderfully with various side dishes. Here are some great options to consider:

Grilled Vegetables: Season seasonal vegetables like zucchini and bell peppers with olive oil and grill them until tender for a vibrant side.
Herbed Quinoa: Cook quinoa according to package instructions and toss it with fresh herbs like parsley or cilantro for added flavor.
Roasted Sweet Potatoes: Cube sweet potatoes, season with salt and pepper, and roast until crispy for a deliciously sweet contrast.
Crispy Chickpeas: Toss canned chickpeas with spices and roast until crunchy. They provide an excellent protein boost while adding texture.
Cucumber Tomato Salad: Combine diced cucumbers, tomatoes, red onion, and a splash of vinegar for a refreshing counterpart to the rich salad.
Grain-Free Flatbread: Enjoy homemade or store-bought flatbread made from almond flour as an excellent vehicle for scoopable bites of salad.
Lemon Garlic Hummus: Serve alongside creamy hummus for dipping vegetables or flatbreads, enhancing your meal’s flavor profile.
Avocado Toast: Top whole grain bread with mashed avocado seasoned with lime juice and salt for an easy yet delicious side option.

Common Mistakes to Avoid

Avoiding common mistakes will ensure your Peach Brussels Sprouts Crunch Salad turns out perfectly every time.

Skipping the dressing marination: Not letting the brussels sprouts soak in the dressing can lead to a bland salad. Allow them to marinate for at least 10-15 minutes for enhanced flavor.
Overcooking the nuts: Toasting nuts too long can make them bitter. Keep an eye on them and stir frequently until they are just golden brown and fragrant.
Using unripe peaches: Unripe or hard peaches won’t provide the sweet flavor needed for this salad. Choose ripe, juicy peaches for the best taste and texture.
Not adjusting flavors: Balancing sweetness and saltiness is key. Taste your tahini dressing and adjust with more maple syrup or salt as needed to suit your preference.
Neglecting texture variety: A salad needs texture! Ensure you have a mix of crunchy nuts, creamy feta, and fresh peaches to keep every bite interesting.

Storage & Reheating Instructions

Refrigerator Storage

Store any leftovers in an airtight container.
The salad can be refrigerated for up to 3 days.

Freezing Peach Brussels Sprouts Crunch Salad

Freezing is not recommended due to the texture changes in brussels sprouts and peaches.

Reheating Peach Brussels Sprouts Crunch Salad

Oven: Preheat oven to 350°F (175°C). Spread salad on a baking sheet and heat for about 10 minutes until warmed.
Microwave: Place a portion in a microwave-safe dish, cover, and heat on high for 1-2 minutes, stirring halfway through.
Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through, about 5 minutes.

Frequently Asked Questions

Here are some common questions about making the Peach Brussels Sprouts Crunch Salad.

What makes this Peach Brussels Sprouts Crunch Salad unique?

This salad combines sweet peaches with crunchy nuts and creamy tahini dressing, offering a delightful balance of flavors and textures.

Can I use other fruits in my Peach Brussels Sprouts Crunch Salad?

Absolutely! You can substitute peaches with nectarines or plums for a different fruity twist.

Is this Peach Brussels Sprouts Crunch Salad gluten-free?

Yes, this salad is gluten-free as it contains no wheat or gluten-based ingredients.

How can I customize the dressing for my Peach Brussels Sprouts Crunch Salad?

Feel free to add herbs like dill or basil, or spice it up with chili flakes for added flavor!

Final Thoughts

The Peach Brussels Sprouts Crunch Salad is not only visually stunning but also packed with flavor and nutrition. Its versatility allows you to enjoy it as a light lunch or as an accompaniment to your favorite protein. Customize it further by adding different fruits or nuts based on your preference!

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