Oven Roasted Garlic Cabbage Steaks

Name: Oven Roasted Garlic Cabbage Steaks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Vegetarian
Ingredients: 1 large green or red cabbage; 3 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; ½ teaspoon onion powder; ½ teaspoon dried thyme; 1 teaspoon salt (adjust to taste); ½ teaspoon black pepper

Published: July 4, 2025

by Amelia

Why You’ll Love This Recipe

Easy to Prepare: With minimal prep time and straightforward steps, this recipe is perfect for cooks of all skill levels.
Flavorful: The combination of garlic powder, smoked paprika, and thyme creates a delightful seasoning blend that elevates the cabbage.
Versatile Side Dish: These cabbage steaks pair well with various main dishes, making them a great addition to any meal.
Healthy Option: Packed with nutrients and low in calories, this dish is an excellent choice for health-conscious eaters.
Customizable Toppings: Enhance your cabbage steaks with optional toppings like Parmesan cheese or fresh herbs to suit your taste.

Tools and Preparation

To make these delicious oven roasted garlic cabbage steaks, you’ll need a few essential tools in your kitchen. Having the right equipment can make the cooking process smoother and more enjoyable.

Essential Tools and Equipment

Sharp knife
Baking sheet
Parchment paper (optional)
Mixing bowl
Brush

Importance of Each Tool

Sharp knife: A sharp knife ensures clean cuts through the cabbage without tearing it apart. This helps maintain the structure of each steak.
Baking sheet: A sturdy baking sheet provides the perfect surface to roast your cabbage steaks evenly.
Mixing bowl: Using a mixing bowl allows you to combine ingredients easily and ensures even distribution of flavors.

Ingredients

If you’re looking for a simple, healthy, and irresistibly crispy dish, roasted cabbage steaks are a must-try.

For the Cabbage Steaks

1 large green or red cabbage

For the Seasoning Mixture

3 tablespoons olive oil (or melted butter for a richer flavor)
1 teaspoon garlic powder
1 teaspoon smoked paprika
½ teaspoon onion powder
½ teaspoon dried thyme
1 teaspoon salt (adjust to taste)
½ teaspoon black pepper

Optional Toppings

Grated Parmesan cheese
Red pepper flakes
Fresh parsley

How to Make Oven Roasted Garlic Cabbage Steaks

Step 1: Preheat the Oven

Set your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.

Step 2: Prepare the Cabbage

Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, slice the cabbage into ¾-inch thick rounds or “steaks.” Be careful to keep the core intact—it holds the steaks together.

Step 3: Make the Seasoning Mixture

In a small bowl, mix together the olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper.

Step 4: Coat the Cabbage Steaks

Brush this flavorful mixture generously onto both sides of each cabbage steak. Ensure every inch is coated for maximum flavor.

Step 5: Roast in the Oven

Place the cabbage steaks on the prepared baking sheet in a single layer, leaving space between each steak. Roast them in the oven for 25–30 minutes, flipping them halfway through until they are golden brown and crispy.

Enjoy your delicious Oven Roasted Garlic Cabbage Steaks as a delightful side dish that will surely impress!

How to Serve Oven Roasted Garlic Cabbage Steaks

Oven roasted garlic cabbage steaks are versatile and can be enjoyed in many ways. Whether you prefer them as a side or a main dish, there are numerous serving ideas that enhance their flavor and presentation.

As a Standalone Dish

Enjoy the cabbage steaks hot from the oven, seasoned simply with salt and pepper for a healthy, satisfying meal.

Topped with Cheese

Sprinkle grated Parmesan cheese on top right before serving for a rich, savory finish that complements the garlic.

With Fresh Herbs

Garnish with fresh parsley or other herbs like cilantro to add a burst of freshness and color to your plate.

Spiced Up

For those who love heat, serve with red pepper flakes sprinkled on top for an added kick that pairs well with the roasted flavors.

On a Bed of Greens

Serve the steaks over mixed greens like arugula or spinach for an extra layer of flavor and texture, creating a delightful salad.

In Tacos or Wraps

Slice the roasted cabbage steaks and use them as a filling in tacos or wraps, adding your favorite condiments for a tasty twist.

How to Perfect Oven Roasted Garlic Cabbage Steaks

To ensure you achieve perfectly roasted cabbage steaks every time, follow these helpful tips.

Choose the Right Cabbage: Select a firm head of cabbage without any blemishes to ensure the best flavor and texture.
Don’t Skimp on Oil: Generously brush each steak with olive oil to promote even roasting and prevent dryness during cooking.
Cut Evenly: Slice your cabbage into uniform ¾-inch thick rounds to ensure they cook evenly without burning.
Flip Halfway Through: Turn the steaks halfway through roasting to achieve golden-brown perfection on both sides.
Experiment with Seasonings: Feel free to adjust the spices according to your taste; adding herbs like rosemary or oregano can enhance flavor.
Serve Immediately: Enjoy the cabbage steaks right out of the oven while they are still crispy for the best taste experience.

Best Side Dishes for Oven Roasted Garlic Cabbage Steaks

Pairing your oven roasted garlic cabbage steaks with complementary side dishes can elevate your meal. Here are some great options:

Quinoa Salad: A light salad featuring quinoa, cherry tomatoes, cucumber, and lemon dressing provides freshness and protein.
Roasted Sweet Potatoes: These sweet bites add natural sweetness and pair well with the savory flavors of cabbage.
Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic create a comforting contrast to crispy cabbage.
Grilled Vegetables: A mix of bell peppers, zucchini, and asparagus adds color and nutrition while enhancing the grilled flavor profile.
Lentil Soup: A warm bowl of lentil soup offers hearty comfort that complements the lightness of cabbage steaks.
Wild Rice Pilaf: This nutty side dish brings texture and earthy flavors that harmonize beautifully with roasted vegetables.

Common Mistakes to Avoid

Roasting cabbage steaks may seem easy, but there are common mistakes that can affect the outcome. Here are some tips to ensure your Oven Roasted Garlic Cabbage Steaks turn out perfectly.

Skipping the core: If you cut through the core, your steaks may fall apart. Always leave the core intact to hold everything together.
Not using enough oil: Insufficient oil can lead to dry cabbage steaks. Generously brush each steak with oil to achieve that crispy texture.
Overcrowding the baking sheet: Placing too many steaks on one sheet can cause steaming instead of roasting. Space them evenly for optimal roasting.
Ignoring flipping halfway: Flipping ensures even cooking and browning. Make sure to turn them over halfway through the roasting time.
Setting the wrong temperature: Using a lower temperature may result in soggy cabbage. Preheat your oven to 400°F (200°C) for best results.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container.
Lasts up to 3 days in the refrigerator.

Freezing Oven Roasted Garlic Cabbage Steaks

Place in a freezer-safe container or bag.
Can be frozen for up to 3 months.

Reheating Oven Roasted Garlic Cabbage Steaks

Oven: Preheat to 350°F (175°C) and reheat for about 10-15 minutes until warmed through.
Microwave: Heat in short intervals (30 seconds), checking frequently until hot.
Stovetop: Sauté in a pan over medium heat for a few minutes, adding a splash of water if needed.

Frequently Asked Questions

If you have questions about making Oven Roasted Garlic Cabbage Steaks, you’re not alone! Here are some common inquiries.

What type of cabbage is best for Oven Roasted Garlic Cabbage Steaks?

Green and red cabbages both work well for this recipe. Choose one based on your flavor preference and presentation needs.

Can I customize my Oven Roasted Garlic Cabbage Steaks?

Absolutely! Feel free to experiment with different spices or toppings like grated cheese or nuts for added texture and flavor.

How do I know when my cabbage steaks are done?

Look for a golden-brown color and crisp edges. They should be tender yet firm when pierced with a fork.

Are Oven Roasted Garlic Cabbage Steaks suitable for meal prep?

Yes! They store well in the refrigerator or freezer, making them perfect for preparing ahead of time.

Final Thoughts

Oven Roasted Garlic Cabbage Steaks are a simple yet delicious side dish that can elevate any meal. Their versatility allows for endless customization, whether you prefer them spicy with red pepper flakes or savory with cheese. Give this recipe a try and enjoy the delightful flavors!

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