Keto stuffed pepper soup

Keto stuffed pepper soup is a delightful dish that brings together the rich flavors of ground beef, vibrant peppers, and savory spices. This wholesome low-carb soup is not only easy to make but also perfect for family gatherings, cozy dinners, or meal prepping. With its Mediterranean twist on classic stuffed peppers, this soup is sure to become a favorite in your kitchen!

Why You’ll Love This Recipe

• Quick and Easy: This soup can be prepared in just 40 minutes, making it a perfect weeknight meal.
• Flavor Packed: The combination of spices and fresh ingredients creates a rich flavor profile that is satisfying and delicious.
• Versatile Dish: Enjoy it as a main course or serve it as an appetizer at dinner parties. It’s a great addition to any table!
• Healthy Option: With low carbs and high protein, this soup fits perfectly into a keto diet while being hearty and filling.
• Family Friendly: Kids and adults alike will love this comforting bowl of goodness, making it suitable for all ages.

Tools and Preparation

Before you start cooking, gather your essential tools to streamline the process. Having the right equipment will make your cooking experience smoother and more enjoyable.

Essential Tools and Equipment

• Large pot
• Chopping board
• Chef’s knife
• Ladle
• Measuring cups

Importance of Each Tool

• Large pot: A must-have for simmering soups; it allows for even cooking and ample space.
• Chopping board: Protects your countertops while providing a safe surface for cutting vegetables.
• Chef’s knife: A versatile tool that helps with efficiently chopping vegetables and meat.
• Ladle: Perfect for serving up bowls of soup without making a mess.

Ingredients

Keto stuffed pepper soup includes the following ingredients:

For the Soup

• Olive oil: 1 TBS
• Onion chopped: 70 g/2.5 oz
• Ground beef: 450 g/1 Lb/16 oz
• Green or yellow pepper chopped: 80 g/2.8 oz
• Red pepper chopped: 145 g/5.12 oz
• Minced garlic: 3 cloves
• Canned crushed tomato: 1 cup/200 ml
• Beef broth: 1.5 cup/300 ml
• Water: 2 cups/400 ml
• Salt: 1/2 teaspoon or more to taste
• Pepper: to taste
• Ground paprika: 1 tsp
• Turmeric: 1 tsp
• Dried basil: 1 tsp
• Dried oregano: 1 tsp
• Freshly chopped parsley: 1 TBS

For Serving

• Sour cream
• Freshly chopped parsley
• Spring onion chopped
• Shredded cheddar cheese

How to Make Keto Stuffed Pepper Soup

Step 1: Heat the Olive Oil

In a large pot, heat 1 TBS of olive oil over medium heat.

Step 2: Sauté the Onion

Once the oil is hot, add the chopped onion. Stir until the onion turns golden brown and caramelized.

Step 3: Brown the Ground Beef

Add the ground beef to the pot. Cook while stirring occasionally until it is browned evenly.

Step 4: Add Peppers and Garlic

Stir in the chopped green or yellow pepper along with minced garlic. Cook for a few minutes until fragrant.

Step 5: Combine Tomatoes and Broth

Add canned crushed tomatoes, beef broth, water, salt, pepper, paprika, turmeric, basil, oregano (everything except fresh parsley). Stir well to combine all ingredients.

Step 6: Bring to Boil

Increase heat to bring the mixture to a boil. Once boiling, cover and reduce heat to medium-low. Simmer for about 20 minutes.

Step 7: Adjust Seasoning

After simmering for 20 minutes, taste the soup; add more salt if needed. Cook uncovered for an additional 5-10 minutes.

Step 8: Finish with Fresh Parsley

Remove from heat; stir in freshly chopped parsley just before serving.

Step 9: Serve Hot

Ladle into bowls and top with sour cream, additional parsley, spring onions, or shredded cheddar cheese as desired. Enjoy!

How to Serve Keto stuffed pepper soup

Keto stuffed pepper soup is a hearty dish that can be enjoyed in various ways. Here are some serving suggestions to enhance your meal experience.

Top with Fresh Ingredients

• Fresh Herbs: Add a sprinkle of freshly chopped parsley or cilantro for added flavor and freshness.
• Chopped Spring Onions: Include some chopped spring onions on top for a mild onion flavor and crunch.

Creamy Additions

• Sour Cream: A dollop of sour cream provides a creamy texture that balances the spices in the soup.
• Shredded Cheese: Topping with shredded cheddar cheese melts beautifully into the hot soup, adding richness.

Accompanying Items

• Avocado Slices: Serve with fresh avocado slices on the side for a creamy, healthy fat addition.
• Keto-Friendly Bread: Pair with low-carb bread or crackers for dipping, making it filling and satisfying.

How to Perfect Keto stuffed pepper soup

To make your keto stuffed pepper soup even better, consider these helpful tips:

• Bold Flavors: Use high-quality beef broth for a richer flavor; homemade broth is ideal if you have time.
• Spice Adjustments: Don’t hesitate to adjust the spices according to your taste preferences; add more paprika or oregano for extra depth.
• Cook Low and Slow: Allow the soup to simmer longer for enhanced flavors. Just be sure to keep it covered!
• Storage Tips: Store leftovers in an airtight container in the fridge for up to three days, and reheat gently on the stove.

Best Side Dishes for Keto stuffed pepper soup

Pairing your keto stuffed pepper soup with complementary side dishes can elevate your meal. Here are some great options:

1. Cauliflower Rice: A light, fluffy alternative to traditional rice that fits perfectly within a keto diet.
2. Zucchini Noodles: Spiralized zucchini adds a fresh crunch and additional veggies without extra carbs.
3. Roasted Brussels Sprouts: These can be seasoned and roasted until crispy; they add a deliciously savory flavor.
4. Keto Salad: A simple salad with leafy greens and olive oil dressing provides freshness alongside the warmth of the soup.
5. Stuffed Mushrooms: Filled with cream cheese or herbs, these bite-sized treats are perfect for dipping into your soup.
6. Cheesy Cauliflower Bake: This comforting dish offers cheesy goodness while keeping carbs low, making it an excellent pairing.

Common Mistakes to Avoid

Keto stuffed pepper soup can be a delightful dish if made correctly. Avoiding common mistakes will enhance the flavor and texture of your soup.

• Bold phrase: Not caramelizing onions properly – Caramelizing onions brings out their natural sweetness. Ensure you cook them until golden brown for the best flavor.
• Bold phrase: Overcooking the beef – Ground beef should be browned but not overcooked. Keep an eye on it to avoid a dry texture.
• Bold phrase: Skipping fresh herbs – Fresh parsley adds brightness to the soup. Always finish with fresh herbs for enhanced flavor.
• Bold phrase: Using too much salt at once – It’s better to season gradually. Start with less and adjust towards the end of cooking to avoid overly salty soup.
• Bold phrase: Ignoring the importance of broth – A good quality beef broth enhances the overall taste. Use homemade or high-quality store-bought broth for the best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3-4 days.

Freezing Keto stuffed pepper soup

• Freeze in freezer-safe containers or bags.
• Can be stored for up to 2-3 months.

Reheating Keto stuffed pepper soup

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish until warm throughout, about 20-25 minutes.
• Microwave: Heat in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
• Stovetop: Place in a pot over medium heat, stirring occasionally until heated through, around 5-10 minutes.

Frequently Asked Questions

Here are some common questions about keto stuffed pepper soup that may help clarify any doubts.

What is Keto stuffed pepper soup?

Keto stuffed pepper soup is a low-carb version of traditional stuffed peppers, featuring ground beef, bell peppers, and aromatic spices simmered in a savory broth.

How long does it take to prepare Keto stuffed pepper soup?

The total time to prepare this delicious dish is approximately 40 minutes, including both prep and cooking time.

Can I customize Keto stuffed pepper soup?

Yes! You can add other vegetables like zucchini or mushrooms or use different proteins like turkey or lamb for variety.

Is Keto stuffed pepper soup suitable for meal prep?

Absolutely! This soup stores well and can be made ahead of time, making it perfect for meal prep throughout the week.

Final Thoughts

Keto stuffed pepper soup is not only flavorful but also versatile. Its rich combination of spices and fresh ingredients makes it a family favorite. Feel free to customize it according to your taste by adding other vegetables or proteins. Give this recipe a try; it’s sure to become a staple in your kitchen!

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Keto Stuffed Pepper Soup

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• Author: Amelia
• Total Time: 40 minutes
• Yield: Serves 6

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Description

Keto stuffed pepper soup is a comforting and hearty dish that combines the rich flavors of ground beef, colorful bell peppers, and an array of aromatic spices. This low-carb soup is not only quick to prepare but also perfect for family dinners or meal prep. Bursting with Mediterranean-inspired flavors, this nutritious dish will warm your heart and satisfy your taste buds.

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Ingredients

Scale 1x2x3x

• 1 TBS olive oil
• 70 g chopped onion
• 450 g ground beef
• 80 g green or yellow bell pepper, chopped
• 145 g red bell pepper, chopped
• 3 cloves minced garlic
• 1 cup canned crushed tomatoes
• 1.5 cup beef broth
• 2 cups water
• 1/2 teaspoon salt or more to taste
• Pepper to taste
• 1 tsp ground paprika
• 1 tsp turmeric
• 1 tsp dried basil
• 1 tsp dried oregano
• 1 TBS freshly chopped parsley
• Sour cream (for serving)
• Freshly chopped parsley (for serving)
• Chopped spring onion (for serving)
• Shredded cheddar cheese (for serving)

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Instructions

1. Heat olive oil in a large pot over medium heat.
2. Sauté chopped onion until golden brown.
3. Add ground beef and cook until browned.
4. Stir in chopped bell peppers and minced garlic; cook until fragrant.
5. Combine canned crushed tomatoes, beef broth, water, salt, pepper, and spices; stir well.
6. Bring to a boil; cover and simmer on medium-low for about 20 minutes.
7. Taste and adjust seasoning; simmer uncovered for an additional 5-10 minutes.
8. Stir in fresh parsley before serving.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Simmering
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 290
• Sugar: 5g
• Sodium: 800mg
• Fat: 18g
• Saturated Fat: 7g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 24g
• Cholesterol: 80mg