Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Creamy Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is an incredible dish that’s perfect for family dinners or meal prep. This recipe combines the delightful flavors of garlic and parmesan with healthy ingredients, making it a fantastic choice for any occasion. Each bite offers a unique blend of taste and comfort, ensuring that you and your loved ones will savor every moment at the table.

Why You’ll Love This Recipe

• Easy to Prepare: With simple steps and minimal prep time, this dish is perfect for busy weeknights.
• Flavor Packed: The combination of garlic, parmesan, and fresh spinach creates a rich flavor profile that everyone will enjoy.
• Versatile Option: Great as a main course or a hearty side, this recipe fits various dining occasions.
• Health-Conscious Choice: Low in carbs and filled with nutritious ingredients, it’s a guilt-free comfort food.
• Meal Prep Friendly: Make it ahead of time for quick, delicious meals throughout the week.

Tools and Preparation

To create this delightful meal, having the right tools can make all the difference. Here are the essentials you’ll need to gather before starting.

Essential Tools and Equipment

• Chef’s knife
• Cutting board
• Baking sheet
• Skillet
• Mixing bowl
• Fork

Importance of Each Tool

• Chef’s knife: A sharp chef’s knife ensures precise cuts when preparing vegetables and chicken.
• Baking sheet: A sturdy baking sheet allows for even cooking of the spaghetti squash without sticking.
• Skillet: A good skillet helps in sautéing chicken and vegetables evenly while retaining moisture.

Ingredients

To prepare your Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, you will need the following ingredients:

For the Spaghetti Squash

• 2 medium spaghetti squash (about 3 pounds each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder

For the Filling

• 1 pound boneless, skinless chicken breasts, cut into small cubes
• 3 tablespoons butter
• 6 cloves garlic, minced (about 2 tablespoons)
• 1 small onion, finely diced
• 8 ounces fresh spinach
• 1 cup chicken broth (low-sodium preferred)
• 4 ounces cream cheese, softened
• 1/2 cup plain Greek yogurt
• 1 cup freshly grated parmesan cheese, plus extra for topping
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup chopped fresh parsley, divided

How to Make Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C).

Step 2: Prepare the Squash

1. Cut each spaghetti squash in half lengthwise.
2. Remove the seeds from each half using a spoon.
3. Brush the cut sides with olive oil.
4. Season with salt, black pepper, and garlic powder.

Step 3: Bake the Squash

Place the squash halves cut-side down on a baking sheet. Bake for 30-35 minutes until tender.

Step 4: Cook the Chicken

While the squash bakes:
1. In a skillet, heat 1 tablespoon of butter over medium heat.
2. Add cubed chicken pieces and cook until golden brown.
3. Remove chicken from skillet and set aside.

Step 5: Sauté Vegetables

In the same skillet:
1. Add remaining butter.
2. Cook diced onion until translucent.
3. Add minced garlic; cook for about 30 seconds until fragrant.
4. Stir in fresh spinach; cook until wilted.

Step 6: Create Creamy Mixture

Pour in chicken broth; bring to a simmer:
1. Add cream cheese, Greek yogurt, parmesan cheese, dried thyme, and red pepper flakes.
2. Return cooked chicken to skillet; mix well.
3. Stir in half of the chopped parsley; simmer for an additional 2-3 minutes.

Step 7: Combine and Bake Again

Once squash is baked:
1. Use a fork to create spaghetti-like strands within each half.
2. Mix some creamy mixture with these strands.
3. Fill each squash half with remaining filling mixture.
4. Top with extra parmesan cheese.

Step 8: Final Bake

Return filled squash halves to oven for another 10-15 minutes until cheese is melted and golden brown.

Step 9: Serve

Let cool for about 5 minutes before garnishing with remaining parsley. Enjoy your delicious Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach!

How to Serve Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a versatile dish that can be served in various ways. Here are some delightful serving suggestions to elevate your meal experience.

Casual Dinner

• Serve each stuffed squash half on a plate with a side of crusty bread for a comforting dinner option.

Family Style

• Place the stuffed spaghetti squash in the center of the table, allowing everyone to scoop out their portions. This creates a warm, inviting atmosphere.

With a Salad

• Pair the dish with a fresh mixed greens salad topped with vinaigrette for a light and refreshing contrast.

Meal Prep

• Portion out the stuffed squash into individual containers for easy grab-and-go lunches throughout the week.

How to Perfect Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Achieving perfection in this recipe is all about technique and attention to detail. Follow these tips for the best results.

• Choose ripe squashes: Select firm spaghetti squashes that feel heavy for their size. This ensures maximum flavor and texture.
• Cook chicken thoroughly: Make sure the chicken is cooked until golden brown for added depth of flavor. This step enhances the overall taste of the dish.
• Adjust seasoning: Taste your filling before stuffing. You might want to add more salt or garlic powder based on your preference.
• Use fresh ingredients: Fresh garlic, spinach, and parsley make a notable difference in flavor compared to dried or frozen options.

Best Side Dishes for Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Complementing your Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is easy with these delicious side dishes.

1. Garlic Bread: Toasted slices of garlic bread add crunch and richness, perfect for soaking up any extra creamy filling.
2. Roasted Vegetables: A mix of seasonal vegetables roasted until caramelized offers color and nutrients alongside your main dish.
3. Caesar Salad: Crisp romaine, croutons, and Caesar dressing provide a classic pairing that contrasts nicely with the stuffed squash.
4. Quinoa Salad: A refreshing quinoa salad made with cucumbers, tomatoes, and lemon dressing adds a healthy grain option.
5. Coleslaw: A tangy coleslaw brings brightness to your plate, balancing out the creamy flavors of the stuffed squash.
6. Steamed Broccoli: Lightly steamed broccoli drizzled with olive oil makes a nutritious addition that’s easy to prepare.

Common Mistakes to Avoid

Avoiding common mistakes will ensure your Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach turns out perfectly every time.

• Skipping the seasoning: Not seasoning the spaghetti squash before baking can lead to bland flavors. Always brush it with olive oil and season it well with salt, pepper, and garlic powder for a delicious base.
• Overcooking the chicken: Cooking the chicken for too long can make it dry. Sauté until golden brown, then set aside to finish cooking in the sauce for optimal moisture.
• Not using fresh ingredients: Using dried spinach instead of fresh can alter the texture significantly. Fresh spinach wilts nicely and adds vibrant color to your dish.
• Ignoring the baking time: Failing to bake the squash until fully tender may result in undercooked strands. Ensure they are fork-tender for the best texture when mixing.
• Forgetting about garnishes: Skipping fresh parsley as a garnish can reduce visual appeal. Always sprinkle some on top before serving for added freshness and color.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3-4 days.
• Allow the dish to cool completely before sealing it to prevent condensation.

Freezing Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Freeze in an airtight container or heavy-duty freezer bag for up to 2-3 months.
• Label containers with date and contents for easy identification later.

Reheating Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Oven: Preheat to 350°F (175°C). Place stuffed squash halves in a baking dish, cover with foil, and heat for about 20-25 minutes until warmed through.
• Microwave: Place one half in a microwave-safe dish, cover loosely, and heat on high for 2-3 minutes. Check for warmth; add more time if necessary.
• Stovetop: Heat leftover filling in a skillet over medium heat, stirring occasionally until heated through. Serve with freshly cooked squash if desired.

Frequently Asked Questions

What is Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach?

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a wholesome dish featuring roasted spaghetti squash filled with a creamy mixture of chicken, garlic, spinach, and parmesan cheese.

How do I know when the spaghetti squash is done baking?

The spaghetti squash is done when it’s fork-tender. You should be able to scrape its flesh into strands easily.

Can I customize this recipe?

Absolutely! You can add other vegetables like bell peppers or mushrooms or substitute chicken for turkey or beef according to your preference.

Is this recipe suitable for meal prep?

Yes! Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach makes an excellent meal prep option since it stores well and reheats easily throughout the week.

How many servings does this recipe yield?

This recipe yields 4 servings, providing each person with half of a stuffed spaghetti squash.

Final Thoughts

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is not only delicious but also versatile. This comforting dish allows you to experiment with various ingredients while maintaining its delightful flavors. Give it a try today!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

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• Author: Amelia
• Total Time: 1 hour 10 minutes
• Yield: Serves 4

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Description

Enjoy this creamy Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach that’s healthy yet indulgent. Try it tonight!

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Ingredients

Scale 1x2x3x

• 2 medium spaghetti squash
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1 pound boneless, skinless chicken breasts, cut into small cubes
• 3 tablespoons butter
• 6 cloves garlic, minced
• 1 small onion, finely diced
• 8 ounces fresh spinach
• 1 cup chicken broth
• 4 ounces cream cheese, softened
• 1/2 cup plain Greek yogurt
• 1 cup freshly grated parmesan cheese, plus extra for topping
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup chopped fresh parsley, divided

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Instructions

1. Preheat your oven to 400°F (200°C).
2. Halve the spaghetti squashes lengthwise, remove seeds, brush with olive oil, and season with salt, pepper, and garlic powder.
3. Bake cut-side down on a baking sheet for 30-35 minutes until fork-tender.
4. In a skillet, cook cubed chicken in butter until golden brown; set aside.
5. Sauté onions and garlic in the same skillet until fragrant. Add spinach until wilted.
6. Stir in chicken broth, cream cheese, Greek yogurt, parmesan cheese, thyme, and return chicken to skillet; simmer.
7. Scrape cooked squash strands into a bowl and mix with some filling; refill squash halves with remaining mixture and top with extra parmesan.
8. Bake for an additional 10-15 minutes until cheese is melted and golden.

• Prep Time: 20 minutes
• Cook Time: 50 minutes
• Category: Main
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: Half of stuffed spaghetti squash (approximately 350g)
• Calories: 410
• Sugar: 4g
• Sodium: 540mg
• Fat: 21g
• Saturated Fat: 10g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 9g
• Protein: 31g
• Cholesterol: 100mg