Low Carb Chicken Broccoli Skillet Recipe

This Low Carb Chicken Broccoli Skillet Recipe is a fantastic one-pan meal that delivers on taste and health. It’s perfect for busy weeknights or when you want to impress guests without spending all day in the kitchen. With its tender chicken, vibrant broccoli, and creamy sauce, this dish balances flavors and textures beautifully while keeping carbs at bay. Whether you’re following a low-carb diet or just looking for a delicious dinner option, this recipe fits the bill perfectly.

Why You’ll Love This Recipe

• Quick and Easy: This dish comes together in just 30 minutes, making it perfect for busy nights.
• One-Pan Wonder: Minimal cleanup is required since everything cooks in one skillet.
• Flavorful & Creamy: A rich sauce made with cheese and cream elevates the taste to new heights.
• Healthy Ingredients: Packed with protein and fiber, it’s a nutritious choice for any meal.
• Versatile Meal: Serve it over cauliflower rice or with a side salad for a complete meal.

Tools and Preparation

Gathering the right tools can make cooking easier and more enjoyable. Here’s what you’ll need:

Essential Tools and Equipment

• Large skillet
• Cutting board
• Knife
• Measuring cups
• Wooden spoon

Importance of Each Tool

• Large skillet: Ideal for cooking everything in one pan, allowing flavors to meld beautifully.
• Cutting board: Provides a safe surface to chop your ingredients efficiently.
• Knife: A sharp knife makes it easy to cut chicken and vegetables into the right sizes.
• Measuring cups: Ensures ingredient quantities are precise for consistent results.

Ingredients

For the Chicken

• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• Salt and pepper, to taste
• 1 tbsp olive oil

For the Vegetables

• 3 cloves garlic, minced
• 1 small onion, diced
• 1 large head broccoli, cut into small florets

For the Sauce

• ½ cup chicken broth
• ½ cup heavy cream
• ½ cup shredded cheddar cheese (or cheese of choice)
• ¼ cup grated Parmesan cheese
• 1 tsp Italian seasoning
• Red pepper flakes, to taste (optional)
• Fresh parsley, chopped (for garnish)

How to Make Low Carb Chicken Broccoli Skillet Recipe

Step 1: Season the Chicken

• Season the chicken pieces with salt and pepper.

Step 2: Cook the Chicken

• In a large skillet, heat olive oil over medium-high heat.
• Add the chicken and cook until golden brown and cooked through, about 5-6 minutes.
• Remove the chicken from the skillet and set aside.

Step 3: Sauté the Vegetables

• In the same skillet, add a little more olive oil if needed.
• Add garlic and onion; sauté for 2-3 minutes until fragrant and onions are softened.
• Add broccoli florets and cook for another 3-4 minutes until bright green and tender-crisp.

Step 4: Add the Broth and Cream

• Pour in the chicken broth and heavy cream, stirring to combine.
• Allow the mixture to simmer for 3-4 minutes until it begins to thicken slightly.

Step 5: Add Cheese and Seasonings

• Stir in cheddar cheese, Parmesan cheese, Italian seasoning, and red pepper flakes if using.
• Return cooked chicken to the skillet; stir until everything is coated in creamy sauce.
• Cook for another 2-3 minutes until cheese is melted and everything is heated through.

Step 6: Serve

• Garnish with fresh parsley and serve warm.

Enjoy your delicious Low Carb Chicken Broccoli Skillet Recipe as a satisfying meal that’s sure to please!

How to Serve Low Carb Chicken Broccoli Skillet Recipe

This Low Carb Chicken Broccoli Skillet is not only a nutritious main dish but also versatile in how you can serve it. Here are some creative serving suggestions that complement this flavorful recipe.

Over Cauliflower Rice

• Cauliflower rice adds a low-carb base that absorbs the creamy sauce beautifully, enhancing the dish’s overall texture and flavor.

With Zucchini Noodles

• Zucchini noodles provide a fresh and crunchy alternative. Toss them lightly with the skillet mixture for a satisfying meal that’s still low in carbs.

On a Bed of Greens

• Serve the skillet mix on a bed of fresh spinach or mixed greens. The warmth from the chicken and broccoli will slightly wilt the greens, adding extra flavor.

With Avocado Slices

• Garnish with avocado slices for added creaminess and healthy fats, making your meal even more filling and nutritious.

Topped with Fresh Herbs

• Sprinkle chopped fresh herbs like cilantro or basil for an extra burst of freshness that elevates the dish’s flavor profile.

How to Perfect Low Carb Chicken Broccoli Skillet Recipe

To achieve the best results with your Low Carb Chicken Broccoli Skillet, consider these helpful tips.

• Use Fresh Ingredients: Fresh broccoli and high-quality chicken will enhance the flavors and textures in your skillet dish.
• Adjust Seasonings: Feel free to modify herbs and spices according to your taste. Adding lemon zest or garlic powder can provide an additional flavor kick.
• Cook Chicken Thoroughly: Ensure that the chicken is fully cooked before removing it from the skillet to keep it juicy and safe to eat.
• Control Cream Thickness: If you prefer a thicker sauce, let it simmer longer after adding cream, stirring frequently to prevent burning.
• Experiment with Cheeses: Different cheeses can create varied flavors; try mozzarella for a milder taste or pepper jack for a spicy twist.

Best Side Dishes for Low Carb Chicken Broccoli Skillet Recipe

Pairing side dishes with your Low Carb Chicken Broccoli Skillet can enhance your meal experience. Here’s a list of fantastic options:

1. Garlic Mashed Cauliflower
   A creamy alternative to mashed potatoes, this dish is full of flavor and pairs well with the skillet’s richness.
2. Roasted Brussels Sprouts
   Crispy Brussels sprouts add a nutty flavor that complements the chicken while remaining low in carbs.
3. Sautéed Green Beans
   Lightly sautéed green beans offer crunch and color, making them an attractive side option next to your skillet dish.
4. Cucumber Salad
   A refreshing cucumber salad with vinegar dressing provides a crisp contrast to the warm, creamy skillet meal.
5. Stuffed Peppers
   Bell peppers stuffed with quinoa or cauliflower rice make for a hearty yet low-carb side that can be seasoned to match the main dish’s flavors.
6. Ratatouille
   This vegetable medley is rich in flavors and nutrients, perfectly aligning with your healthy eating goals while being low in carbs.

Common Mistakes to Avoid

When preparing the Low Carb Chicken Broccoli Skillet, here are some common mistakes to watch out for.

• Neglecting Seasoning: Forgetting to season the chicken adequately can lead to blandness. Always taste and adjust seasoning as you cook.
• Overcooking the Broccoli: Cooking broccoli too long can make it mushy. Aim for tender-crisp by cooking it just until bright green.
• Using Cold Ingredients: Adding cold cream or broth can cause the sauce to separate. Make sure your ingredients are at room temperature.
• Skipping the Simmering Step: Not allowing the broth and cream to simmer may result in a thin sauce. Give it time to thicken for a creamy consistency.
• Not Using Enough Cheese: Insufficient cheese can lead to a lack of flavor depth. Don’t hesitate to use generous amounts of your favorite cheeses!

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for best quality.

Freezing Low Carb Chicken Broccoli Skillet Recipe

• This dish can be frozen for up to 2 months.
• Use freezer-safe containers or bags, removing as much air as possible.

Reheating Low Carb Chicken Broccoli Skillet Recipe

• Oven: Preheat to 350°F (175°C) and heat covered for about 15-20 minutes.
• Microwave: Heat in short intervals, stirring occasionally until warmed through.
• Stovetop: Warm over medium heat, adding a splash of broth or cream if needed.

Frequently Asked Questions

Here are some frequently asked questions about the Low Carb Chicken Broccoli Skillet Recipe.

What is a Low Carb Chicken Broccoli Skillet Recipe?

A Low Carb Chicken Broccoli Skillet Recipe is a one-pan meal featuring chicken, broccoli, and a creamy sauce, designed for low-carb diets.

Can I customize the Low Carb Chicken Broccoli Skillet Recipe?

Absolutely! You can add other vegetables like bell peppers or swap cheeses based on your preferences.

How do I make this recipe dairy-free?

To make it dairy-free, substitute heavy cream with coconut milk and use dairy-free cheese alternatives.

Is this recipe suitable for meal prep?

Yes, this dish is perfect for meal prep! It stores well in the fridge or freezer and reheats easily.

Final Thoughts

The Low Carb Chicken Broccoli Skillet is not only quick and easy but also versatile enough for any dinner table. Its creamy texture and rich flavors will impress your family. Feel free to customize it with different vegetables or seasonings to suit your taste!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Low Carb Chicken Broccoli Skillet Recipe

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• Author: Amelia
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Enjoy this tasty Low Carb Chicken Broccoli Skillet Recipe packed with flavors! Perfect for weeknight dinners—try it today!

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Ingredients

Scale 1x2x3x

• 1 lb boneless, skinless chicken breasts
• 3 cloves garlic
• 1 small onion
• 1 large head broccoli
• ½ cup chicken broth
• ½ cup heavy cream
• ½ cup shredded cheddar cheese
• ¼ cup grated Parmesan cheese
• 1 tbsp olive oil
• Salt and pepper, to taste
• 1 tsp Italian seasoning
• Red pepper flakes, to taste (optional)
• Fresh parsley, chopped (for garnish)

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Instructions

1. Season the chicken with salt and pepper. In a large skillet, heat olive oil over medium-high heat. Cook the chicken until golden brown and cooked through, about 5-6 minutes. Remove from skillet.
2. In the same skillet, sauté minced garlic and diced onion until fragrant. Add broccoli florets and cook until bright green.
3. Pour in chicken broth and heavy cream; simmer until thickened slightly.
4. Stir in cheeses and seasonings. Return the chicken to the skillet, mixing until coated in sauce.
5. Garnish with parsley and serve warm.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Skillet
• Cuisine: American

Nutrition

• Serving Size: 1 plate (250g)
• Calories: 450
• Sugar: 2g
• Sodium: 650mg
• Fat: 30g
• Saturated Fat: 15g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g
• Protein: 38g
• Cholesterol: 150mg