Keto Chicken Parmesan Casserole Recipe

Name: Keto Chicken Parmesan Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian
Ingredients: 3 cups cooked, chopped chicken; 2 oz cream cheese; 1/2 cup heavy cream; 1 cup low-carb marinara sauce; 1 1/2 cups shredded mozzarella cheese; 1 cup grated Parmesan cheese (divided); 3/4 cup crushed beef rinds

Published: July 15, 2025

by Amelia

Why You’ll Love This Recipe

Quick Preparation: This casserole comes together in just minutes, making it an ideal choice for busy weeknights.
Flavorful Layers: Enjoy the delicious combination of creamy cheese, savory chicken, and zesty marinara sauce.
Low-Carb Delight: Perfect for those following a keto diet, this recipe keeps carbs low without sacrificing taste.
Versatile Dish: Excellent for meal prep or serving at gatherings; it’s sure to impress your guests!
Kid-Friendly: With its cheesy goodness and familiar flavors, even picky eaters will love this dish.

Tools and Preparation

To create your Keto Chicken Parmesan Casserole, you’ll need a few essential tools that will make the cooking process smooth and efficient.

Essential Tools and Equipment

Baking dish
Microwave-safe bowl
Mixing spoon
Measuring cups and spoons

Importance of Each Tool

Baking dish: A good-quality baking dish ensures even cooking and easy serving.
Microwave-safe bowl: Ideal for melting cheese and mixing ingredients quickly.
Mixing spoon: A sturdy spoon helps combine ingredients thoroughly for consistent flavor.
Measuring cups and spoons: Accurate measurements are crucial for achieving the perfect balance of flavors.

Ingredients

For the Chicken Mixture

3 cups chicken, cooked, chopped
2 oz cream cheese
1/2 cup heavy cream
1 teaspoon garlic, crushed

For the Sauce and Toppings

1 cup grated Parmesan, divided into 1/4 cup and 3/4 cup
1 cup marinara sauce, low carb
1 1/2 cup mozzarella cheese, shredded
3/4 cup crushed beef rinds

How to Make Keto Chicken Parmesan Casserole Recipe

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This step ensures that your casserole cooks evenly.

Step 2: Prepare the Cheese Mixture

In a microwave-safe bowl, combine cream cheese, heavy cream, and garlic.
Microwave the mixture for 1-2 minutes until the cheese is melted. Stir well to combine.
Add in 1/4 cup of Parmesan cheese, mixing until smooth.

Step 3: Layer the Ingredients

In a large mixing bowl, combine the melted cheese mixture with the cooked chicken.
Spread this mixture into an even layer in your baking dish.

Step 4: Add Marinara Sauce

Pour marinara sauce over the chicken layer, ensuring it covers evenly. Top this layer with shredded mozzarella cheese, allowing it to melt beautifully during baking.

Step 5: Create the Crunchy Topping

In a small bowl, mix together the crushed beef rinds with the remaining Parmesan cheese.
Sprinkle this crunchy topping evenly over the casserole.

Step 6: Bake Your Casserole

Place the baking dish in the preheated oven and bake for about 30 minutes or until golden brown and bubbly. Allow cooling slightly before serving.

Enjoy your flavorful Keto Chicken Parmesan Casserole as a satisfying main course!

How to Serve Keto Chicken Parmesan Casserole Recipe

Serving your Keto Chicken Parmesan Casserole can elevate the dining experience. Whether it’s a cozy family dinner or a casual gathering, there are plenty of ways to make this dish shine.

Pair with a Fresh Salad

A simple green salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the rich flavors of the casserole.

Serve with Cauliflower Rice

Fluffy cauliflower rice is a great low-carb option that pairs well with the casserole and absorbs its delicious sauce.

Add Zucchini Noodles

Light, spiralized zucchini noodles provide a fresh crunch and an extra serving of vegetables alongside the hearty casserole.

Offer Garlic Bread Alternatives

Use almond flour or coconut flour to create low-carb garlic breadsticks that can be enjoyed with each bite of the casserole.

Garnish with Fresh Herbs

Fresh basil or parsley sprinkled on top adds a vibrant touch and enhances the overall flavor profile of the dish.

How to Perfect Keto Chicken Parmesan Casserole Recipe

Creating the perfect Keto Chicken Parmesan Casserole is easy with a few helpful tips. Follow these suggestions to ensure your dish turns out delicious every time.

Use Rotisserie Chicken: For convenience, using rotisserie chicken saves time and still provides great flavor.
Adjust Cheese Ratios: Feel free to adjust mozzarella and parmesan cheese amounts according to your taste preferences for creaminess.
Incorporate Vegetables: Adding sautéed spinach or mushrooms can increase nutrition and add depth to the flavor.
Monitor Baking Time: Keep an eye on your casserole as baking times may vary depending on your oven; look for golden brown toppings.
Let It Rest: Allowing the casserole to cool for about 10 minutes before slicing helps it set better and makes serving easier.

Best Side Dishes for Keto Chicken Parmesan Casserole Recipe

Complementing your Keto Chicken Parmesan Casserole with side dishes can enhance your meal’s overall appeal. Here are some excellent choices:

Steamed Broccoli: Rich in vitamins, steamed broccoli adds color and nutrients while being low in carbs.
Roasted Brussels Sprouts: Crispy roasted Brussels sprouts bring a nutty flavor that pairs well with the casserole’s richness.
Garlic Mashed Cauliflower: This creamy alternative to mashed potatoes is flavorful and keeps your meal keto-friendly.
Italian-Style Green Beans: Sautéed green beans tossed in olive oil, garlic, and herbs create a tasty side that complements Italian flavors.
Cucumber Salad: A refreshing cucumber salad dressed in vinegar offers a crisp contrast to the hearty casserole.
Zucchini Chips: Baked zucchini chips provide a crunchy snack-like side that adds variety without extra carbs.
Avocado Salad: Creamy avocado mixed with lime juice and cilantro gives a fresh twist that balances rich flavors.
Spaghetti Squash: Roasted spaghetti squash can be served as a low-carb pasta alternative under the casserole for added texture.

Common Mistakes to Avoid

It’s easy to make small errors when preparing the Keto Chicken Parmesan Casserole. Here are some common mistakes and how to avoid them.

Skipping the Preheating Step: Always preheat your oven before baking. This ensures even cooking and helps achieve that perfect texture.
Overcooking the Chicken: If you’re using leftover chicken, be careful not to overheat it while mixing with other ingredients. This can dry it out; just warm it enough to combine.
Ignoring Ingredient Temperatures: Make sure your cream cheese is at room temperature before microwaving. This helps it melt smoothly into the mixture.
Using Regular Marinara Sauce: Check labels for sugar content in marinara sauce. Opt for low-carb options to keep this dish keto-friendly.
Not Allowing It to Cool: Letting the casserole cool for a few minutes after baking makes serving easier and enhances flavor.

Storage & Reheating Instructions

Refrigerator Storage

Store leftovers in an airtight container.
Enjoy within 3-4 days for best taste and freshness.

Freezing Keto Chicken Parmesan Casserole Recipe

Freeze in a freezer-safe container or wrap tightly with plastic wrap and aluminum foil.
Consume within 2-3 months for optimal quality.

Reheating Keto Chicken Parmesan Casserole Recipe

Oven: Preheat to 350°F and cover with foil. Heat for about 20-25 minutes until warmed through.
Microwave: Heat portions on medium power for 1-2 minutes, stirring halfway through for even heating.
Stovetop: Use a skillet over low heat, adding a splash of broth if needed, heat until warmed throughout.

Frequently Asked Questions

Here are some frequently asked questions regarding the Keto Chicken Parmesan Casserole recipe.

Can I use rotisserie chicken?

Yes! Rotisserie chicken works great as it saves time and adds flavor to your casserole.

What can I substitute for heavy cream?

You can use coconut cream or almond milk as a lower-calorie alternative while maintaining creaminess.

Is this recipe gluten-free?

Absolutely! This Keto Chicken Parmesan Casserole is naturally gluten-free as it uses low-carb ingredients.

How long does this casserole last in the fridge?

It will stay fresh in the refrigerator for about 3-4 days when stored properly.

Can I customize this recipe?

Definitely! Feel free to add vegetables like spinach or zucchini for extra nutrition without adding carbs.

Final Thoughts

The Keto Chicken Parmesan Casserole Recipe offers a delicious way to enjoy Italian flavors while sticking to your dietary goals. With its easy preparation and versatility, you can customize this dish with different cheeses or veggies. Give it a try – it’s perfect for any weeknight dinner!

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