Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Creamy Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a delightful dish that perfectly blends savory flavors with wholesome ingredients. This recipe is not only simple but also suitable for various occasions, whether it’s a cozy weeknight dinner or a special gathering. The unique combination of garlic, parmesan, and fresh spinach offers an irresistible taste that will leave everyone asking for seconds.

Why You’ll Love This Recipe

• Delicious Flavor: The rich combination of garlic, parmesan, and creamy textures makes each bite a delight.
• Healthy Ingredients: Packed with nutritious vegetables and lean chicken, this dish is both satisfying and guilt-free.
• Easy Preparation: With straightforward steps, even beginner cooks can master this recipe in no time.
• Versatile Serving Options: Perfect as a main course or side dish, this stuffed squash suits any meal occasion.
• Low-Carb Delight: A great option for those looking to enjoy a comforting meal without the extra carbs.

Tools and Preparation

Before diving into the cooking process, gather your essential tools. Having the right equipment will make your cooking experience smoother and more enjoyable.

Essential Tools and Equipment

• Baking sheet
• Sharp knife
• Cutting board
• Skillet
• Mixing bowl

Importance of Each Tool

• Baking sheet: Provides an even surface for roasting the spaghetti squash, ensuring it cooks evenly.
• Sharp knife: Aids in easily cutting through the tough outer skin of the squash while maintaining safety.
• Skillet: Ideal for sautéing ingredients like chicken and vegetables to bring out their flavors.
• Mixing bowl: Useful for combining creamy ingredients before filling the squash.

Ingredients

For the Spaghetti Squash

• 2 medium spaghetti squash (about 3 pounds each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder

For the Filling

• 1 pound boneless, skinless chicken breasts, cut into small cubes
• 3 tablespoons butter
• 6 cloves garlic, minced (about 2 tablespoons)
• 1 small onion, finely diced
• 8 ounces fresh spinach
• 1 cup chicken broth (low-sodium preferred)
• 4 ounces cream cheese, softened
• 1/2 cup plain Greek yogurt
• 1 cup freshly grated parmesan cheese, plus extra for topping
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup chopped fresh parsley, divided

How to Make Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This temperature ensures that the spaghetti squash becomes tender while roasting.

Step 2: Prepare the Spaghetti Squash

Cut the spaghetti squash in half lengthwise and remove the seeds. Brush the cut sides with olive oil. Season them with salt, pepper, and garlic powder.

Step 3: Roast the Squash

Place the squash halves cut-side down on a baking sheet. Bake for 30-35 minutes or until they are tender. This will create perfect strands to mix with your filling.

Step 4: Cook the Chicken

While the squash is baking, heat 1 tablespoon of butter in a skillet over medium heat. Add the cubed chicken pieces and cook until golden brown. Once cooked, set aside.

Step 5: Sauté Vegetables

In the same skillet, add remaining butter. Cook diced onion until translucent. Then add minced garlic and sauté for about 30 seconds until fragrant.

Step 6: Add Spinach

Add fresh spinach to the skillet. Cook until wilted. Pour in chicken broth and bring it to a gentle simmer.

Step 7: Combine Filling Ingredients

Stir in cream cheese, Greek yogurt, parmesan cheese, dried thyme, and optional red pepper flakes. Return cooked chicken to skillet and mix everything well. Stir in half of chopped parsley and let it simmer for another 2-3 minutes.

Step 8: Assemble the Dish

Once your spaghetti squash is roasted, use a fork to create spaghetti-like strands within each half. Mix some of this creamy mixture with those strands before filling each half generously with the remaining chicken mixture.

Step 9: Bake Again

Top each filled squash half with additional parmesan cheese. Return them to bake for another 10-15 minutes until cheese is melted and golden brown.

Step 10: Serve

Let cool for about 5 minutes before garnishing with remaining parsley. Enjoy your delicious Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach!

How to Serve Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Serving Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach can elevate your dining experience. Here are some creative ways to present this delicious dish.

Family Style

• Serve the stuffed squash halves on a large platter, allowing everyone at the table to help themselves. This creates a warm, inviting atmosphere for family gatherings.

Individual Bowls

• For a more modern twist, scoop the mixture into individual bowls. Top with extra parmesan and parsley for a beautiful presentation.

With Fresh Herbs

• Garnish each serving with fresh herbs like basil or thyme. This not only enhances the flavor but also adds a pop of color to your dish.

With a Side Salad

• Pair the stuffed squash with a light side salad. A simple mix of greens, cherry tomatoes, and balsamic vinaigrette complements the richness of the dish.

How to Perfect Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

To make your Garlic Parmesan Stuffed Spaghetti Squash even more delightful, consider these helpful tips.

• Choose ripe squash: Make sure your spaghetti squash is firm and free from blemishes for the best taste and texture.
• Cook chicken thoroughly: Ensure that the chicken reaches an internal temperature of 165°F (75°C) for safe consumption.
• Use fresh ingredients: Fresh garlic, spinach, and herbs will enhance the flavor significantly compared to dried alternatives.
• Adjust seasoning: Feel free to taste as you go and adjust salt and pepper levels according to your preference.
• Let it cool slightly before serving: This allows flavors to meld together and makes it easier to handle when serving.
• Experiment with cheese types: Try mixing different cheeses like mozzarella or feta for a unique twist on flavor.

Best Side Dishes for Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Pairing side dishes with Garlic Parmesan Stuffed Spaghetti Squash can round out your meal beautifully. Here are some great options.

1. Garlic Bread
   A classic choice, garlic bread adds crunch and complements the creamy filling of the squash.

2. Roasted Vegetables
   Seasonal roasted vegetables like Brussels sprouts or carrots bring additional nutrients and color to your plate.

3. Quinoa Salad
   A light quinoa salad with cucumbers, tomatoes, and lemon dressing provides a refreshing contrast to the rich flavors of the squash.

4. Cauliflower Rice
   For a low-carb option, serve cauliflower rice seasoned with herbs as a fluffy side that balances out the meal.

5. Caprese Salad
   Fresh mozzarella, tomatoes, and basil in a caprese salad can add brightness that pairs well with your main dish.

6. Steamed Asparagus
   Lightly steamed asparagus drizzled with lemon juice offers a crisp texture that complements the softness of stuffed squash.

7. Crispy Chickpeas
   Roasted chickpeas seasoned with spices provide crunch and protein, making them an ideal side dish choice.

8. Coleslaw
   A tangy coleslaw made with cabbage and carrots can add crunchiness while balancing flavors from the main dish.

Common Mistakes to Avoid

Cooking can be tricky, especially when trying new recipes. Here are some common mistakes to avoid while making Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach.

• Skipping the pre-baking step: Not baking the spaghetti squash before stuffing can lead to a tough texture. Always bake until tender for the best results.
• Overcooking the chicken: Chicken should be cooked until golden but not dry. Keep an eye on it as it cooks; you want it juicy and flavorful.
• Ignoring seasoning: Seasoning is crucial for flavor. Don’t skip adding salt, pepper, and garlic powder to both the squash and chicken.
• Using low-quality cheese: Quality parmesan makes a difference in taste. Opt for freshly grated parmesan for a richer flavor profile.
• Not letting the dish rest: Allowing the stuffed squash to cool for a few minutes helps flavors meld together. Don’t rush this step!

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover stuffed spaghetti squash in an airtight container.
• It will last up to 3 days in the refrigerator.

Freezing Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Wrap each stuffed half tightly in plastic wrap and place them in a freezer-safe container.
• They can be frozen for up to 3 months.

Reheating Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Oven: Preheat oven to 350°F (175°C). Cover with foil and heat for about 20-25 minutes until warmed through.
• Microwave: Place on a microwave-safe plate, cover, and heat for 2-3 minutes or until hot.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally, until warm.

Frequently Asked Questions

Here are some frequently asked questions about Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach.

Can I use other vegetables instead of spinach?

Yes! Feel free to swap spinach with kale or any leafy greens you prefer.

How do I know when the spaghetti squash is done baking?

The squash is done when it is tender enough to easily pierce with a fork.

Can I make Garlic Parmesan Stuffed Spaghetti Squash without chicken?

Absolutely! You can replace chicken with beans or lentils for a vegetarian version.

What is the best way to cut spaghetti squash?

Use a sharp knife to cut it lengthwise. Make sure to stabilize it by placing a damp cloth underneath.

Can Garlic Parmesan Stuffed Spaghetti Squash be made ahead of time?

Yes! You can prepare the filling ahead of time and assemble just before baking.

Final Thoughts

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is not only delicious but also versatile. This recipe allows you to customize ingredients based on your preferences. Whether you choose different proteins or add more veggies, this dish can easily adapt to your taste. Give it a try for your next meal!

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Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

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• Author: Amelia
• Total Time: 1 hour 5 minutes
• Yield: Serves 4

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Description

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a delicious and wholesome dish that seamlessly combines savory flavors and nutritious ingredients. This recipe is perfect for any occasion, whether you’re hosting friends or enjoying a cozy weeknight dinner. The creamy filling made from tender chicken, fresh spinach, and rich parmesan cheese is encased in roasted spaghetti squash, creating an irresistible meal that’s both satisfying and healthy. With its low-carb profile and easy preparation, this dish will quickly become a favorite in your household.

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Ingredients

Scale 1x2x3x

• 2 medium spaghetti squash
• 1 pound boneless, skinless chicken breasts
• 8 ounces fresh spinach
• 4 ounces cream cheese
• 1 cup plain Greek yogurt
• 1 cup freshly grated parmesan cheese
• 6 cloves garlic
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 3 tablespoons butter
• 1 small onion, finely diced
• 1 cup chicken broth (low-sodium preferred)
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup chopped fresh parsley, divided

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Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise, remove seeds, and brush with olive oil. Season with salt, pepper, and garlic powder.
3. Place the squash cut-side down on a baking sheet and roast for 30-35 minutes until tender.
4. While the squash bakes, cook cubed chicken in a skillet until golden brown. Set aside.
5. In the same skillet, sauté onion until translucent, add garlic, then spinach until wilted.
6. Stir in chicken broth, followed by cream cheese, Greek yogurt, parmesan cheese, thyme, and cooked chicken; simmer for a few minutes.
7. Scrape strands from roasted squash halves and mix with some filling; fill each half generously.
8. Top with extra parmesan and bake again for 10-15 minutes until golden brown.

• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 366
• Sugar: 4g
• Sodium: 690mg
• Fat: 21g
• Saturated Fat: 10g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 5g
• Protein: 29g
• Cholesterol: 95mg