Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a flavorful and vibrant dish that stands out for its delicious combination of ingredients. Perfect for weeknight dinners or special occasions, this recipe brings together juicy chicken breasts filled with creamy feta cheese, fresh spinach, and tangy sun-dried tomatoes. The result is a meal that is not only appetizing but also packed with nutrients and flavor.

Why You’ll Love This Recipe

• Quick Preparation: With just 15 minutes of prep time, you can have this delightful dish ready in no time.
• Flavor Explosion: The combination of feta, spinach, and sun-dried tomatoes creates a burst of flavor in every bite.
• Versatile Dish: Great for family dinners or meal prep, this recipe fits various occasions and palates.
• Healthy Ingredients: Packed with lean protein and vegetables, this dish keeps your meals nutritious without sacrificing taste.
• Easy Cleanup: The straightforward preparation means less time in the kitchen and more time enjoying your meal.

Tools and Preparation

To make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes successfully, you’ll need a few essential tools. These will help streamline your cooking process and ensure the best results.

Essential Tools and Equipment

• Baking dish
• Meat mallet or rolling pin
• Mixing bowl
• Knife
• Cutting board

Importance of Each Tool

• Baking dish: Essential for cooking the rolled-up chicken evenly while keeping it moist.
• Meat mallet or rolling pin: Helps to flatten the chicken breasts to create an even surface for filling.
• Mixing bowl: Perfect for combining the filling ingredients thoroughly before stuffing them into the chicken.

Ingredients

For the Chicken Filling

• 4 boneless, skinless chicken breasts
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 2 tablespoons olive oil

For the Stuffing

• 1 cup crumbled feta cheese
• 1 cup fresh spinach, chopped
• ½ cup sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• ½ teaspoon red pepper flakes (optional)

For Cooking

• 1 tablespoon olive oil

How to Make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Step 1: Prepare the Chicken Breasts

Start by preheating your oven to 375°F (190°C). While it’s heating up:
1. Place the chicken breasts between two sheets of plastic wrap or parchment paper.
2. Use a meat mallet or rolling pin to gently pound each breast to about ½-inch thickness.

Step 2: Season the Chicken

In a small bowl:
1. Mix together salt, black pepper, garlic powder, oregano, and smoked paprika.
2. Rub this seasoning mixture evenly over both sides of each chicken breast.

Step 3: Make the Filling

In another mixing bowl:
1. Combine the crumbled feta cheese, chopped spinach, sun-dried tomatoes, minced garlic, and red pepper flakes if using.
2. Stir until all ingredients are well incorporated.

Step 4: Assemble the Rolls

On each seasoned chicken breast:
1. Spoon an even amount of filling onto one side.
2. Carefully roll up the chicken from that side towards the other end.
3. Secure each roll with toothpicks if needed.

Step 5: Cook the Chicken Rolls

In a baking dish:
1. Drizzle olive oil on the bottom before placing rolled-up chicken seams down.
2. Bake in preheated oven for about 30 minutes or until the internal temperature reaches 165°F (74°C).
3. Remove from oven and let rest for a few minutes before slicing into rounds.

Enjoy your delicious Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes!

How to Serve Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Serving Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delightful experience. The vibrant flavors of the filling pair wonderfully with various sides and garnishes.

With a Fresh Salad

• A light garden salad can balance the richness of the chicken. Use mixed greens, cucumbers, and cherry tomatoes for freshness.

With Quinoa Pilaf

• Quinoa pilaf adds a nutty flavor that complements the chicken. Mix in herbs and spices for an extra layer of taste.

With Roasted Vegetables

• Roasted vegetables provide a hearty side dish. Carrots, bell peppers, and zucchini work well when seasoned and roasted until tender.

Drizzled with Balsamic Glaze

• Enhance the dish by drizzling balsamic glaze over the chicken before serving. It adds a sweet and tangy contrast.

How to Perfect Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Perfecting this recipe can elevate your cooking game. Here are some tips to ensure your rolled-up chicken is juicy and flavorful.

• Choose Quality Ingredients: Fresh spinach, ripe sun-dried tomatoes, and good feta cheese make a difference in flavor.
• Pound the Chicken: Gently pound the chicken breasts to an even thickness for uniform cooking.
• Let it Rest: Allow the rolled chicken to rest after cooking. This helps retain juices for a moist bite.
• Experiment with Spices: Feel free to adjust spices based on your preference. Adding herbs like thyme or rosemary can enhance the flavor profile.

Best Side Dishes for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Pairing your rolled-up chicken with complementary sides can make your meal even more satisfying. Here are some great side dish options.

1. Garlic Mashed Potatoes – Creamy mashed potatoes infused with garlic create a comforting side that pairs well.
2. Steamed Asparagus – Lightly steamed asparagus provides a crisp texture and bright color on your plate.
3. Couscous Salad – A couscous salad mixed with lemon juice, parsley, and diced vegetables offers refreshing flavors.
4. Herbed Rice Pilaf – Fluffy rice pilaf seasoned with herbs adds depth without overwhelming the main dish.
5. Stuffed Bell Peppers – Bell peppers stuffed with rice or quinoa make for a colorful and nutritious accompaniment.
6. Roasted Sweet Potatoes – The natural sweetness of roasted sweet potatoes contrasts nicely with savory chicken flavors.
7. Mediterranean Chickpea Salad – A protein-rich chickpea salad brings additional nutrients while enhancing the dish’s Mediterranean flair.
8. Zucchini Noodles – Lightly sautéed zucchini noodles provide a low-carb option that absorbs flavors beautifully.

Common Mistakes to Avoid

• Skipping the seasoning: Not seasoning the chicken properly can lead to bland flavors. Always season your chicken breasts with salt, pepper, and spices before cooking.
• Overstuffing the chicken: Adding too much filling can make rolling difficult and may cause it to burst during cooking. Stick to the recommended amounts for a perfect roll.
• Not using a meat mallet: Failing to pound the chicken breasts thin enough can result in uneven cooking. Use a meat mallet to ensure even thickness for better results.
• Cooking at too high a temperature: Cooking on high heat may burn the outside while leaving the inside undercooked. Opt for medium heat to cook through evenly.
• Forgetting to rest the chicken: Cutting into the chicken right after cooking can lead to dry meat. Let it rest for a few minutes before slicing for juicy results.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the dish to cool completely before sealing.

Freezing Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

• Wrap each rolled chicken tightly in plastic wrap or foil.
• Place in a freezer-safe bag or container for up to 3 months.

Reheating Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

• Oven: Preheat oven to 350°F (175°C) and heat covered for about 20 minutes until warmed through.
• Microwave: Heat on medium power for 2-3 minutes, checking frequently until hot.
• Stovetop: Heat in a skillet over medium-low heat with a splash of broth or water until warmed through.

Frequently Asked Questions

What is Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delicious dish that features chicken breasts filled with flavorful ingredients, making it both nutritious and satisfying.

Can I use other cheeses instead of feta?

Yes! You can substitute feta cheese with goat cheese or mozzarella if you prefer a different flavor profile.

How can I customize my Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

Feel free to add other vegetables like bell peppers or zucchini to the filling for added nutrition and flavor.

Is this recipe suitable for meal prep?

Absolutely! This recipe is perfect for meal prepping as it stores well in both the refrigerator and freezer.

Final Thoughts

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is not only simple but also offers numerous customization options. You can tweak the fillings based on your preferences while enjoying its delicious flavors. Give this recipe a try; it’s sure to become a favorite!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

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• Author: Amelia
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a vibrant and delicious dish that combines succulent chicken breasts with a flavorful filling. This easy-to-make recipe features creamy feta cheese, fresh spinach, and tangy sun-dried tomatoes, creating a meal that’s perfect for weeknight dinners or special occasions.

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Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 2 tablespoons olive oil
• 1 cup crumbled feta cheese
• 1 cup fresh spinach, chopped
• ½ cup sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• ½ teaspoon red pepper flakes (optional)
• 1 tablespoon olive oil for cooking

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Instructions

1. Preheat oven to 375°F (190°C).
2. Place chicken breasts between plastic wrap and pound to about ½-inch thickness.
3. Season both sides of the chicken with a mixture of salt, black pepper, garlic powder, oregano, and smoked paprika.
4. In a bowl, mix feta cheese, spinach, sun-dried tomatoes, and minced garlic until well combined.
5. Spoon the filling onto one side of each seasoned chicken breast and roll tightly; secure with toothpicks if necessary.
6. Drizzle olive oil in a baking dish and place rolled chicken seam-side down.
7. Bake for about 30 minutes until cooked through (internal temperature reaches 165°F or 74°C). Let rest before slicing.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 stuffed chicken breast (approximately 180g)
• Calories: 320
• Sugar: 3g
• Sodium: 680mg
• Fat: 14g
• Saturated Fat: 5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 2g
• Protein: 39g
• Cholesterol: 100mg