Mediterranean Avocado & Egg Power Plate

Mediterranean Avocado & Egg Power Plate is a bright and delicious dish that packs a protein punch. This plate is perfect for breakfast, brunch, or a light lunch, offering a refreshing combination of flavors that will transport your taste buds to the Mediterranean coast. The creamy avocado, soft-boiled eggs, and savory feta create a delightful harmony that’s both satisfying and nutritious.

Why You’ll Love This Recipe

• Quick Preparation: In just 17 minutes, you can whip up this nutritious meal.
• Protein-Packed: With eggs and feta cheese, this dish provides plenty of protein to keep you energized.
• Flavorful Ingredients: Enjoy the vibrant tastes of fresh vegetables and Mediterranean staples like olives and olive oil.
• Customizable: Feel free to add your favorite veggies or swap ingredients based on availability.
• Healthy Fats: Avocado and olive oil contribute healthy fats that promote satiety and heart health.

Tools and Preparation

Before you start making your Mediterranean Avocado & Egg Power Plate, gather your tools. Having everything ready will make the process smooth and enjoyable.

Essential Tools and Equipment

• Saucepan
• Frying pan or toaster
• Fork
• Knife
• Cutting board

Importance of Each Tool

• Saucepan: Essential for boiling the eggs perfectly to achieve that soft consistency.
• Frying pan or toaster: Used for toasting bread until golden brown for optimal texture.
• Fork: Useful for mashing the avocado smoothly without any lumps.

Ingredients

For the Toast

• 1 slice whole grain or sourdough bread, halved

For the Toppings

• ripe avocado
• 2 thick tomato slices
• 2 soft-boiled eggs (7 minutes)
• cup cucumber slices
• cup feta cheese, cubed
• 46 olives (Kalamata + green)

For Seasoning

• 1 tsp olive oil
• Fresh parsley or cilantro, chopped
• Salt & black pepper, to taste

How to Make Mediterranean Avocado & Egg Power Plate

Step 1: Toast & Smash

Toast the bread until it turns golden. While it’s toasting, mash the avocado in a bowl with a fork. Season it with salt for added flavor. Once toasted, spread the mashed avocado generously over the toast. Top with thick tomato slices, drizzle with olive oil, and finish with cracked black pepper.

Step 2: Boil the Eggs

Bring water to a boil in a saucepan. Carefully place the eggs into the boiling water and cook them for exactly 7 minutes. After cooking, transfer them into ice water to cool down quickly. Once cooled, peel off the shells and cut them in half.

Step 3: Assemble the Plate

On a large plate, arrange your avocado toast alongside halved eggs. Add cucumber slices, cubed feta cheese, and olives around the toast for an appealing presentation. Sprinkle chopped herbs over everything along with some extra salt and pepper if desired.

Step 4: Serve Fresh

For an added touch of flavor, drizzle a bit more olive oil over the eggs or feta before serving. Enjoy your Mediterranean Avocado & Egg Power Plate immediately while it’s fresh!

How to Serve Mediterranean Avocado & Egg Power Plate

Serving the Mediterranean Avocado & Egg Power Plate can elevate your breakfast or lunch experience. With vibrant colors and fresh flavors, this dish is not only visually appealing but also nutritious. Here are some creative serving suggestions to enhance your meal.

Pair with Fresh Fruits

• Seasonal Berries: Add a side of strawberries, blueberries, or raspberries for a sweet contrast.
• Citrus Slices: Oranges or grapefruit segments can bring a refreshing zing.

Include Whole Grains

• Quinoa Salad: A light quinoa salad with herbs and lemon can complement the dish nicely.
• Brown Rice: Serve with seasoned brown rice for an added fiber boost.

Add Extra Greens

• Mixed Greens Salad: Toss together arugula, spinach, and kale with a lemon vinaigrette.
• Roasted Veggies: Offer roasted bell peppers or zucchini for additional flavor and texture.

How to Perfect Mediterranean Avocado & Egg Power Plate

To ensure your Mediterranean Avocado & Egg Power Plate shines every time you make it, keep these tips in mind.

• Use Ripe Avocados: Choose avocados that yield slightly to gentle pressure for the best creaminess.
• Perfectly Soft-Boil Eggs: Cook eggs for exactly 7 minutes and plunge them into ice water immediately to stop cooking.
• Season Well: Don’t skip on salt and pepper; they enhance all the flavors in this dish.
• Fresh Herbs Matter: Use fresh parsley or cilantro to add brightness and freshness.

Best Side Dishes for Mediterranean Avocado & Egg Power Plate

Complement your Mediterranean Avocado & Egg Power Plate with these delightful side dishes. They’ll round out your meal and add more variety to your plate.

1. Hummus Dip: Creamy chickpea dip perfect for spreading on toast or dipping veggies.
2. Greek Yogurt Parfait: Layer Greek yogurt with honey and granola for a sweet treat.
3. Chickpea Salad: A refreshing salad with cucumbers, tomatoes, and a lemon dressing adds protein.
4. Roasted Sweet Potatoes: Sweet potatoes roasted until crispy provide a hearty side option.
5. Stuffed Bell Peppers: Filled with quinoa and vegetables, they make a satisfying addition.
6. Cucumber Mint Salad: A cool salad featuring cucumbers and mint leaves in a light dressing adds freshness.

Common Mistakes to Avoid

Making the perfect Mediterranean Avocado & Egg Power Plate can be easier with a few tips. Here are common mistakes to avoid:

• Boldly choose ripe avocados: Using unripe avocados can ruin your dish. Always select ripe avocados for a creamy texture.

• Boldly season properly: Skipping seasoning can lead to bland flavors. Use salt and pepper generously to enhance the taste of your ingredients.

• Boldly boil eggs correctly: Overcooking the eggs may result in a rubbery texture. Aim for exactly 7 minutes for soft-boiled perfection.

• Boldly toast bread sufficiently: Toasting bread too lightly or too much can affect your dish’s texture. Toast until golden brown for that perfect crunch.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 1-2 days for optimal freshness.

Freezing Mediterranean Avocado & Egg Power Plate

• It is not recommended to freeze this dish due to the avocado’s texture changes upon freezing.
• If needed, you can freeze the eggs separately for up to 1 month.

Reheating Mediterranean Avocado & Egg Power Plate

• Oven: Preheat to 350°F (175°C) and heat for about 10 minutes.
• Microwave: Heat on medium power in short intervals to avoid overcooking.
• Stovetop: Warm on low heat, stirring gently until heated through.

Frequently Asked Questions

Here are some common questions about the Mediterranean Avocado & Egg Power Plate:

Can I make the Mediterranean Avocado & Egg Power Plate vegan?

You can replace eggs with tofu or chickpeas, and use vegan cheese instead of feta for a plant-based option.

What kind of bread works best?

Whole grain or sourdough bread is ideal, but any hearty bread will do. Choose one that you enjoy!

How do I customize my Mediterranean Avocado & Egg Power Plate?

Feel free to add other veggies like bell peppers or spinach, or substitute different cheeses based on your preference.

Is this recipe suitable for meal prep?

Yes! You can prepare components ahead of time but assemble just before serving for the best taste and texture.

Final Thoughts

The Mediterranean Avocado & Egg Power Plate is not only delicious but also versatile and nutritious. With its rich flavors and customizable options, it makes an excellent choice for breakfast or lunch. Try it today and feel free to experiment with different toppings!

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Mediterranean Avocado & Egg Power Plate

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• Author: Amelia
• Total Time: 17 minutes
• Yield: Serves 1

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Description

Experience the vibrant flavors of the Mediterranean with this delightful Mediterranean Avocado & Egg Power Plate. This dish is a perfect blend of creamy avocado, perfectly soft-boiled eggs, and fresh vegetables, making it an ideal choice for breakfast, brunch, or a light lunch. Within just 17 minutes, you’ll have a nutritious meal that not only energizes but also satisfies your taste buds with its rich textures and flavors. Customize it with your favorite veggies for added variety and enjoy the healthy fats from avocado and olive oil that promote heart health.

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Ingredients

Scale 1x2x3x

• 1 slice whole grain or sourdough bread, halved
• ripe avocado
• 2 thick tomato slices
• 2 soft-boiled eggs (7 minutes)
• cup cucumber slices
• cup feta cheese, cubed
• 46 olives (Kalamata + green)
• 1 tsp olive oil
• Fresh parsley or cilantro, chopped
• Salt & black pepper, to taste

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Instructions

1. Toast the bread until golden brown. Meanwhile, mash the avocado in a bowl with salt to taste. Spread the mashed avocado over the toast.
2. Boil water in a saucepan and cook eggs for exactly 7 minutes. Transfer to ice water to cool before peeling.
3. Assemble by placing the toast on a plate alongside halved eggs, cucumber slices, feta cheese cubes, and olives. Sprinkle with herbs and additional seasoning to taste.
4. Serve immediately, drizzling extra olive oil over the top for enhanced flavor.

• Prep Time: 5 minutes
• Cook Time: 12 minutes
• Category: Main
• Method: Boiling, Toasting
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 3g
• Sodium: 750mg
• Fat: 28g
• Saturated Fat: 6g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 10g
• Protein: 15g
• Cholesterol: 370mg