Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato

A vibrant, nutrient-packed bowl perfect for powering through work or study days is here! The Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato is not only delicious but also versatile and satisfying. This dish combines flaky salmon, creamy avocado, jammy eggs, crispy chickpeas, roasted sweet potatoes, and fresh veggies over a bed of leafy greens. It’s ideal for lunch or dinner, ensuring every bite delivers brain fuel and flavor!

Why You’ll Love This Recipe

• Nutrient-Dense: Packed with omega-3 fatty acids from the salmon and vitamins from the greens, this bowl supports overall health.
• Quick to Prepare: With a total time of just 35 minutes, it’s easy to whip up on busy days.
• Flavorful Combinations: The blend of textures and tastes—from creamy avocado to crispy chickpeas—keeps each bite exciting.
• Customizable Ingredients: Feel free to substitute veggies or proteins according to your preferences!
• Perfect for Meal Prep: Make several servings at once for quick lunches throughout the week.

Tools and Preparation

Having the right tools makes preparing the Omega Bowl a breeze. Here are some essentials you’ll need:

Essential Tools and Equipment

• Sharp knife
• Cutting board
• Saucepan
• Baking sheet
• Mixing bowl

Importance of Each Tool

• Sharp knife: A good knife ensures clean cuts while preparing vegetables and proteins.
• Cutting board: Provides a stable surface to chop ingredients safely and efficiently.
• Saucepan: Ideal for boiling eggs perfectly without fuss.
• Baking sheet: Great for roasting sweet potatoes evenly, enhancing their natural sweetness.

Ingredients

For the Bowl (serves 1):

For the Salmon

• 1 salmon fillet (baked or pan-seared)

For the Jammy Egg

• 1 soft-boiled egg

For the Sweet Potato

• 1 cup sweet potato, cubed & roasted

For Assembly

• avocado, diced
• 1 tbsp feta cheese, crumbled
• 1 tbsp roasted chickpeas (store-bought or homemade)
• ½ cup cherry tomatoes, halved
• cucumber, sliced
• 2 tbsp red onion, thinly sliced
• 1 cup mixed greens (arugula, spinach, etc.)
• Salt, pepper, and chili flakes to taste

Optional Dressing

• Olive oil + lemon juice or balsamic vinaigrette

How to Make Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato

Step 1: Prepare the Egg

Boil the egg for 7 minutes. Once done, transfer it to cold water. After cooling slightly, peel and halve it.

Step 2: Cook the Salmon

Season the salmon fillet with salt and pepper. Bake or pan-sear it until cooked through and flaky (about 10-12 minutes at 375°F or 190°C).

Step 3: Roast the Sweet Potato

Toss sweet potato cubes in olive oil along with salt and pepper. Roast them in an oven preheated to 400°F (200°C) for about 20-25 minutes until they are tender and golden.

Step 4: Assemble the Bowl

Start by placing a base of mixed greens in a bowl. Top it with the cooked salmon fillet, egg halves, roasted sweet potato cubes, diced avocado, cucumber slices, halved cherry tomatoes, thinly sliced red onion, roasted chickpeas, and crumbled feta cheese. Season with salt and chili flakes to taste. Drizzle with your choice of dressing if desired.

Enjoy your Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato!

How to Serve Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato

Serving your Omega Bowl is all about presentation and the perfect balance of flavors. This vibrant dish can be enjoyed for lunch or dinner and is great for meal prep too. Here are some serving suggestions to elevate your dining experience.

Fresh Ingredients

• Add Extra Greens: Incorporate a variety of greens such as kale, baby spinach, or watercress for added nutrients and crunch.
• Include Seasonal Vegetables: Use seasonal veggies like bell peppers or radishes to enhance flavor and color.

Flavor Enhancers

• Top with Nuts or Seeds: Sprinkle toasted pumpkin seeds or walnuts for added texture and healthy fats.
• Drizzle with Dressing: A light drizzle of olive oil mixed with lemon juice or balsamic vinaigrette enhances the freshness of the bowl.

Presentation Tips

• Layer It Beautifully: Arrange your ingredients in separate sections rather than mixing them to create an appealing visual.
• Serve in a Deep Bowl: Using a deep bowl allows you to stack the ingredients attractively while keeping everything contained.

How to Perfect Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato

Perfecting your Omega Bowl can bring out the best flavors and textures. Follow these tips for an exceptional dish every time.

• Bold Seasoning: Season your salmon generously with salt, pepper, and any herbs you enjoy before cooking. This brings out its natural flavors.
• Perfect Your Egg: For a jammy egg, aim for exactly 7 minutes of boiling time. The yolk should be soft but not runny.
• Roast Sweet Potatoes Well: Ensure sweet potatoes are well-coated in olive oil and seasonings before roasting for a caramelized flavor.
• Mix Texture: Include both crispy chickpeas and creamy avocado in your bowl to create a satisfying contrast in textures.

Best Side Dishes for Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato

Pairing side dishes with your Omega Bowl can enhance your meal experience. Here are some great options to consider that complement the main dish beautifully.

1. Quinoa Salad: A refreshing mix of quinoa, cucumber, parsley, and lemon adds protein and fiber.
2. Roasted Vegetables: A medley of seasonal roasted vegetables provides an additional layer of flavor.
3. Hummus Platter: Serve with pita bread and veggie sticks for dipping; it’s a great source of protein.
4. Fruit Salad: A light fruit salad made with seasonal fruits adds sweetness and balances the savory flavors.
5. Couscous: Fluffy couscous flavored with herbs makes a lovely base that pairs well with the Omega Bowl.
6. Pickled Vegetables: Adding tangy pickled vegetables can cut through the richness of the dish while adding depth.
7. Avocado Toast: A simple slice topped with lemon juice complements the avocado in the bowl perfectly.
8. Chickpea Salad: A refreshing chickpea salad tossed with lemon juice and herbs emphasizes the chickpeas already present in your bowl.

Common Mistakes to Avoid

Avoiding common pitfalls can help you create the perfect Omega Bowl. Here are some mistakes to watch out for:

• Skipping the Egg Prep: Not timing your egg boiling correctly can lead to an overcooked or undercooked egg. Keep a timer handy and aim for 7 minutes for that perfect jammy texture.
• Overcooking the Salmon: Cooking the salmon too long can make it dry. Monitor the cooking time closely—about 10-12 minutes is ideal, depending on thickness.
• Neglecting Seasoning: Failing to season your ingredients can result in a bland dish. Don’t forget to sprinkle salt, pepper, and chili flakes to enhance flavors.
• Using Cold Ingredients: Assembling your bowl with cold ingredients can affect the overall warmth and enjoyment of your meal. Allow cooked items like sweet potatoes and salmon to cool slightly before assembling.
• Forgetful Roasting: Not roasting your sweet potatoes properly might lead to a less flavorful base. Ensure they are well coated with olive oil, salt, and pepper before roasting at 400°F (200°C) for 20-25 minutes.
• Skipping Assembly Order: Layering your bowl incorrectly can ruin the texture experience. Start with a bed of greens and layer from protein to veggies for optimal presentation and taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The Omega Bowl stays fresh for up to 3 days in the fridge.
• Keep dressing separate until ready to eat.

Freezing Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato

• Freezing is not recommended due to the texture of certain ingredients like greens and avocado.
• If you must freeze, store only the base components (salmon, chickpeas, sweet potatoes) together in a freezer-safe container.
• Use within one month for best quality.

Reheating Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato

• Oven: Preheat to 350°F (175°C) and heat for about 10-15 minutes until warm.
• Microwave: Place in a microwave-safe dish, cover, and heat on medium power for about 2-3 minutes.
• Stovetop: Heat in a skillet over medium heat for about 5-7 minutes, stirring occasionally.

Frequently Asked Questions

What does the Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato taste like?

The Omega Bowl features a delightful mix of flavors—flaky salmon paired with creamy avocado, crunchy chickpeas, and tender roasted sweet potatoes create a balanced taste experience.

Can I customize my Omega Bowl?

Absolutely! Feel free to swap out vegetables based on what’s in season or what you have on hand. You can also try different proteins like chicken or turkey.

How do I ensure my egg is perfectly jammy?

Timing is key! Boil your egg for exactly 7 minutes before placing it into cold water. This helps achieve that luscious yolk while keeping it soft-set.

Is this recipe suitable for meal prep?

Yes! The Omega Bowl is great for meal prep as it keeps well in the refrigerator. Just store components separately until you’re ready to enjoy!

Can I make this bowl vegan?

Certainly! Replace salmon with grilled tofu or tempeh and skip the egg or substitute it with roasted chickpeas or a plant-based gelling agent if you prefer something similar in texture.

Final Thoughts

The Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato is not just delicious; it’s also packed with nutrients that fuel your day. With its vibrant colors and rich flavors, this bowl is versatile enough for lunch or dinner. Feel free to customize it according to your preferences—add more veggies or different proteins as you like!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Amelia
• Total Time: 35 minutes
• Yield: Serves 1

Print Recipe

Pin Recipe

Description

Indulge in the vibrant and nutritious Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato. This delightful dish is perfect for energizing your busy days, combining flaky salmon, creamy avocado, crispy chickpeas, and roasted sweet potatoes all atop a bed of fresh greens. Each bite offers a satisfying blend of flavors and textures that not only tastes great but also nourishes your body. Whether you’re looking for a quick lunch or a hearty dinner option, this customizable bowl makes meal prep easy and enjoyable.

---

Ingredients

Scale 1x2x3x

• 1 salmon fillet
• 1 soft-boiled egg
• 1 cup sweet potato, cubed & roasted
• ½ avocado, diced
• 1 tbsp crumbled feta cheese
• 1 tbsp roasted chickpeas
• ½ cup cherry tomatoes, halved
• Cucumber slices
• 2 tbsp red onion, thinly sliced
• 1 cup mixed greens (arugula, spinach, etc.)
• Salt, pepper, chili flakes to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. Boil the egg for 7 minutes; transfer to cold water to cool before peeling.
2. Season the salmon fillet with salt and pepper; bake or pan-sear until flaky (10-12 minutes at 375°F).
3. Toss sweet potato cubes in olive oil with salt and pepper; roast at 400°F for 20-25 minutes until tender.
4. Assemble your bowl starting with mixed greens, then layer on salmon, egg halves, roasted sweet potato, avocado, cucumber slices, cherry tomatoes, red onion, chickpeas, and feta cheese. Season to taste and drizzle with your favorite dressing.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking/Pan-searing
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 610
• Sugar: 7g
• Sodium: 450mg
• Fat: 33g
• Saturated Fat: 6g
• Unsaturated Fat: 24g
• Trans Fat: 0g
• Carbohydrates: 49g
• Fiber: 11g
• Protein: 38g
• Cholesterol: 220mg