Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado

Name: Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 150g salmon fillet; 1 cup uncooked brown rice; 2 eggs; Avocado, diced; Salt and pepper; Optional: balsamic glaze for drizzling

Published: September 10, 2025

by Amelia

Why You’ll Love This Recipe

Quick Preparation – With just 10 minutes of prep time, you can have this delicious bowl ready in no time.
Healthy Ingredients – Packed with protein from salmon and eggs, plus healthy fats from avocado, it’s a well-rounded meal.
Versatile Flavor Combinations – You can easily customize the toppings or add other vegetables to suit your taste.
Satisfying Texture – The combination of fluffy rice, creamy avocado, and tender salmon offers a delightful eating experience.
Perfect for Meal Prep – Make this bowl ahead of time for convenient lunches throughout the week.

Tools and Preparation

To make your Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado efficiently, having the right tools is key. These essential items will help ensure that your cooking process flows smoothly.

Essential Tools and Equipment

Pot
Baking tray
Mixing bowl
Whisk

Importance of Each Tool

Pot – A sturdy pot is essential for cooking the brown rice perfectly without burning.
Baking tray – It allows even cooking of the salmon in the oven.
Mixing bowl – A mixing bowl helps in assembling all your ingredients easily.
Whisk – While not strictly necessary for this recipe, a whisk may be useful if you choose to make a homemade dressing to accompany your bowl.

Ingredients

For the Salmon

150g salmon fillet
Salt & pepper, to taste

For the Brown Rice

1 cup uncooked brown rice
1 cup water
Pinch of salt

For the Soft-Boiled Eggs

2 eggs

For Assembly

Avocado, diced
1 tsp balsamic glaze (optional)

How to Make Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado

Step 1: Cook the Rice

Rinse the brown rice under cold water. Combine it with water and a pinch of salt in a pot. Bring it to a boil, then reduce heat. Cover and simmer for 25-30 minutes until tender.

Step 2: Bake the Salmon

Preheat your oven to 180C (350F). Season the salmon with salt and pepper. Place it on a baking tray and bake for about 12-15 minutes until cooked through.

Step 3: Soft-Boil the Eggs

Bring a pot of water to a boil. Gently lower in the eggs and cook for 6-7 minutes. Transfer them to an ice bath to cool down quickly. Once cooled, peel and cut them in half.

Step 4: Assemble the Bowl

In a bowl, add cooked rice as your base. Top it with baked salmon, diced avocado, and soft-boiled eggs. Drizzle avocado with balsamic glaze if desired. Season everything with salt and pepper before serving.

Enjoy your healthy Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado!

How to Serve Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado

Serving this Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado is a delightful experience. The combination of textures and flavors makes it not only nutritious but also visually appealing. Here are some serving suggestions to elevate your bowl.

Add a Crunch

Toasted Nuts or Seeds: Sprinkle some toasted almonds or sesame seeds on top for an extra crunch and nutty flavor.
Crispy Onions: Add fried onions for a savory crunch that complements the softness of the eggs and avocado.

Enhance the Flavor

Fresh Herbs: Garnish with chopped cilantro or parsley to add freshness and brightness to the dish.
Lemon Zest: A sprinkle of lemon zest enhances the flavors, providing a zesty kick that pairs well with salmon.

Make it Colorful

Cherry Tomatoes: Halve some cherry tomatoes and add them for a burst of color and sweetness.
Radish Slices: Thinly sliced radishes can add a peppery crunch and vibrant color contrast.

How to Perfect Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado

To achieve the best results with your Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado, follow these simple tips that can make a significant difference.

Bold seasonings: Use a variety of spices like garlic powder or paprika on salmon for added flavor depth.
Perfect rice texture: Ensure you rinse brown rice thoroughly before cooking. This helps remove excess starch and prevents clumping.
Careful egg timing: For perfectly soft-boiled eggs, monitor the cooking time closely. 6-7 minutes is ideal for runny yolks.
Quality avocado: Choose ripe avocados for a creamy texture. Look for ones that yield gently when pressed.
Keep it warm: Serve immediately while everything is warm for the best taste experience.
Experiment with sauces: Try different dressings or sauces if you’re looking to switch things up, like tahini or chili sauce.

Best Side Dishes for Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado

Pairing side dishes with your bowl can enhance your meal’s overall experience. Here are some great options to consider:

Steamed Broccoli: Lightly steamed broccoli adds nutrients and balances out the bowl’s richness.
Roasted Sweet Potatoes: Their natural sweetness pairs well with salmon, adding more fiber to your meal.
Grilled Asparagus: Seasoned grilled asparagus provides an elegant touch and crunchy texture.
Mixed Green Salad: A refreshing salad with lemon vinaigrette complements the heartiness of the bowl.
Quinoa Salad: A light quinoa salad mixed with cucumber and herbs offers an additional protein source.
Sautéed Spinach: Quick sautéed spinach adds iron and complements the flavors beautifully.

Common Mistakes to Avoid

Cooking a Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado can be easy, but there are common pitfalls to watch out for.

Not Rinsing the Rice: Failing to rinse brown rice can lead to a gummy texture. Always wash the rice under cold water to remove excess starch before cooking.
Overcooking the Salmon: Cooking salmon for too long can dry it out. Keep a close eye on it and aim for 12-15 minutes in a preheated oven until it’s just cooked through.
Skipping the Ice Bath for Eggs: Not using an ice bath after boiling eggs can make peeling them difficult. Immediately transfer boiled eggs to ice water to stop cooking and make peeling easier.
Ignoring Seasoning: Underseasoned ingredients can make your dish bland. Don’t forget to season the salmon, rice, and eggs with salt and pepper for maximum flavor.
Forgetting Presentation: A well-presented dish enhances enjoyment. Take time to arrange your bowl neatly, drizzling balsamic glaze over the avocado for a beautiful finish.

Storage & Reheating Instructions

Refrigerator Storage

Store leftovers in an airtight container.
Consume within 3 days for best quality.
Keep components separate if possible to maintain freshness.

Freezing Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado

Freeze salmon and brown rice separately for optimal texture.
Use freezer-safe containers or bags.
Best consumed within 2 months for peak flavor.

Reheating Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado

Oven: Preheat to 180C (350F) and heat covered for about 10 minutes.
Microwave: Heat on medium power in short bursts until warm. Avoid overheating.
Stovetop: Gently reheat in a pan over low heat, adding a splash of broth if needed to prevent drying out.

Frequently Asked Questions

What is the best type of salmon for this recipe?

Any fresh salmon fillet works well; choose wild-caught or sustainably farmed options for best flavor and quality.

Can I substitute brown rice with another grain?

Yes! Quinoa, farro, or even cauliflower rice can be used as alternatives if you’re looking for different textures or flavors.

How do I ensure my eggs are perfectly soft-boiled?

Boil eggs for exactly 6-7 minutes, then quickly transfer them to an ice bath. This helps achieve that creamy yolk consistency you want.

Can I add more vegetables to my bowl?

Absolutely! Feel free to add steamed broccoli, spinach, or any vegetables you enjoy. This bowl is versatile and can accommodate various veggies easily.

Final Thoughts

The Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado is not only delicious but also offers versatility in ingredients. You can customize it by adding your favorite vegetables or swapping grains. Try this nourishing bowl today and enjoy a wholesome meal that satisfies!

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