Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes is the perfect meal for any time of day. Whether you’re looking for a quick lunch, a refreshing dinner, or a nutritious post-workout fuel, this bowl offers a delightful combination of creamy avocado, rich jammy eggs, tender chicken, and juicy tomatoes. It’s not just delicious but also packed with nutrients, making it an excellent choice for health-conscious eaters.

Why You’ll Love This Recipe

• Quick to Prepare: With only 17 minutes required from start to finish, this salad bowl is perfect for busy days or last-minute meals.
• Rich in Flavor: The combination of soft-boiled eggs, avocados, and roasted tomatoes provides a burst of flavor that keeps your taste buds excited.
• Nutrient-Dense: Packed with healthy fats, protein, and vitamins from fresh ingredients, this salad bowl is both satisfying and nourishing.
• Versatile Meal: Enjoy it as a light lunch or dinner option. You can also customize it by adding your favorite vegetables or toppings.
• Perfect for Meal Prep: Make several bowls at once and store them in the fridge for quick meals throughout the week.

Tools and Preparation

To create your Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes efficiently, gather the right tools. Proper equipment ensures a smooth cooking experience.

Essential Tools and Equipment

• Pot
• Bowl
• Knife
• Cutting board
• Spoon

Importance of Each Tool

• Pot: Essential for boiling eggs quickly and effectively.
• Bowl: A must-have for assembling all your fresh ingredients together.
• Knife: Needed for slicing avocados and other veggies with precision.

Ingredients

For the Bowl (serves 1):

For the Eggs

• 2 soft-boiled eggs

For the Salad

• 1 small avocado, sliced
• 1 cup mixed greens (e.g., romaine, baby kale, butter lettuce)
• 1 cup shredded cooked chicken (rotisserie or grilled)
• 56 cherry tomatoes (roasted or fresh)
• Salt & black pepper to taste

Optional Dressing

• Drizzle of balsamic glaze or olive oil

How to Make Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

Step 1: Cook the Eggs

1. Place the eggs in boiling water and cook for 7 minutes.
2. Transfer them to ice water for 2 minutes to halt cooking.
3. Peel carefully and slice each egg in half.

Step 2: Prep the Salad

1. In a bowl, layer the mixed greens first.
2. Add shredded chicken over the greens.
3. Top with roasted cherry tomatoes and sliced avocado.

Step 3: Assemble & Serve

1. Carefully place halved jammy eggs on top of your salad.
2. Season with salt and pepper to taste.
3. Drizzle with optional balsamic glaze or olive oil if desired.

Enjoy your nutrient-packed Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes! Perfect for any occasion!

How to Serve Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

This Avocado & Jammy Egg Salad Bowl is a versatile dish that can be enjoyed in various ways. Whether you’re looking for a light lunch, a protein-packed post-workout meal, or a refreshing dinner option, this salad bowl fits the bill perfectly.

Enjoy it Cold

• A chilled version of this salad bowl is perfect for hot days. Prepare it ahead and store it in the refrigerator for an easy grab-and-go meal.

Pair with Whole Grain Bread

• Serve alongside slices of whole grain bread or toast for a satisfying meal that adds extra fiber and texture.

Add Extra Crunch

• Top your salad with toasted nuts or seeds, like sunflower seeds or slivered almonds, for added crunch and healthy fats.

Include a Zesty Dressing

• Drizzle a tangy vinaigrette made of lemon juice and olive oil over the salad to enhance its flavor profile.

Serve in a Wrap

• Wrap the ingredients in a whole wheat tortilla for a portable option that’s great for lunches on-the-go.

How to Perfect Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

Creating the ultimate Avocado & Jammy Egg Salad Bowl requires attention to detail. Follow these tips to elevate your dish.

• Choose ripe avocados: Ripe avocados add creaminess and flavor. Look for ones that yield slightly when pressed.

• Cook eggs precisely: For perfect jammy eggs, time them carefully—7 minutes in boiling water gives you that ideal runny yolk.

• Use fresh ingredients: Fresh greens and tomatoes will enhance the overall taste of your salad bowl.

• Season well: Don’t forget to season each layer with salt and pepper as you build your bowl for balanced flavor throughout.

• Experiment with toppings: Feel free to add other toppings like sliced radishes or crumbled feta cheese for extra zing.

Best Side Dishes for Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

To complement your nutritious salad bowl, consider adding one or more side dishes. Here are some delicious options:

1. Crispy Roasted Potatoes: Seasoned and roasted until golden brown, these potatoes provide a hearty contrast to the light salad.

2. Quinoa Salad: A refreshing quinoa salad with cucumbers, parsley, and lemon dressing offers extra nutrients and texture.

3. Grilled Asparagus: Lightly grilled asparagus drizzled with olive oil adds elegance and enhances the meal’s health benefits.

4. Fruit Salad: A mix of seasonal fruits adds sweetness and hydration, balancing the savory flavors of your salad bowl.

5. Vegetable Soup: A warm bowl of vegetable soup can be comforting alongside the coolness of your salad.

6. Pita Chips with Hummus: Crunchy pita chips served with hummus make for a delightful dipper that pairs well with your main dish.

7. Steamed Broccoli: Lightly steamed broccoli tossed with lemon enhances both color and nutrition on your plate.

8. Sweet Potato Fries: Baked sweet potato fries offer sweetness while providing fiber, making them an excellent side choice.

Common Mistakes to Avoid

When preparing the Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes, it’s easy to miss a few key steps. Here are common mistakes to watch out for:

• Overcooking the Eggs: Cooking eggs longer than 7 minutes can result in hard yolks instead of a jammy texture. Use a timer to ensure perfect soft-boiled eggs.
• Skipping Seasoning: Not seasoning your ingredients can lead to bland flavors. Always add salt and pepper to enhance the taste of the salad.
• Using Unripe Avocados: An unripe avocado will lack creaminess and flavor. Choose avocados that yield slightly to pressure for the best texture.
• Forgetting About Fresh Greens: Using wilted greens can diminish the salad’s freshness. Make sure to use fresh, crisp greens for optimal flavor and nutrition.
• Neglecting Roasting Tomatoes: Fresh tomatoes can be tasty, but roasting them enhances their sweetness and flavor. Don’t skip this step for maximum enjoyment!

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 2 days.
• Keep the jammy eggs separate if possible to maintain their texture.

Freezing Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

• Freezing is not recommended due to the avocado and egg texture changes.
• If necessary, freeze only the shredded chicken in a sealed container for up to 3 months.

Reheating Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

• Oven: Preheat to 350°F (175°C). Place chicken in an oven-safe dish, cover, and heat for about 10-15 minutes until warm.
• Microwave: Place chicken in a microwave-safe bowl, cover, and heat on medium power for 1-2 minutes until warmed through.
• Stovetop: Heat shredded chicken in a skillet over medium heat for about 5 minutes, stirring frequently until warmed.

Frequently Asked Questions

Here are some answers to common questions regarding the Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes.

Can I make this salad bowl ahead of time?

Yes, you can prepare most components ahead of time. Just keep the avocado separate until serving to prevent browning.

How do I achieve the perfect jammy egg?

Boil eggs for exactly 7 minutes, then transfer them immediately into ice water for 2 minutes before peeling.

What can I substitute if I don’t have cherry tomatoes?

You can use diced regular tomatoes or even sun-dried tomatoes as an alternative.

How can I customize my Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes?

Feel free to add other vegetables like cucumbers or bell peppers, or swap out chicken for turkey or beef.

Is this salad suitable as a meal prep option?

Absolutely! This salad is nutritious and filling, making it great for meal prep lunches throughout the week.

Final Thoughts

The Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes is not only delicious but also versatile. You can easily customize it with different proteins or vegetables based on your preference. Enjoy this nutrient-dense bowl as a satisfying lunch or post-workout meal!

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Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

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• Author: Amelia
• Total Time: 17 minutes
• Yield: Serves 1

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Description

Indulge in the delightful Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes, an ideal meal for any time of day. This vibrant bowl features creamy avocado, perfectly cooked jammy eggs, tender shredded chicken, and juicy tomatoes, all layered over fresh greens. Not only is it packed with essential nutrients, but it also offers a burst of flavors that will keep your taste buds excited. With a quick preparation time of just 17 minutes, this dish is perfect for busy weekdays or as a nutritious post-workout treat. Customize it with your favorite veggies or dressings to make it truly yours!

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Ingredients

Scale 1x2x3x

• 2 soft-boiled eggs
• 1 small avocado, sliced
• 1 cup mixed greens (e.g., romaine, baby kale)
• 1 cup shredded cooked chicken (rotisserie or grilled)
• 56 cherry tomatoes (roasted or fresh)
• Salt and black pepper to taste
• Optional: Drizzle of balsamic glaze or olive oil

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Instructions

1. Cook the eggs in boiling water for 7 minutes. Transfer to ice water for 2 minutes, then peel and halve.
2. In a bowl, layer mixed greens, followed by shredded chicken. Top with roasted cherry tomatoes and sliced avocado.
3. Arrange halved jammy eggs on top. Season with salt and pepper. Add optional dressing if desired.

• Prep Time: 10 minutes
• Cook Time: 7 minutes
• Category: Salad
• Method: Boiling/Assembling
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (300g)
• Calories: 540
• Sugar: 4g
• Sodium: 400mg
• Fat: 34g
• Saturated Fat: 6g
• Unsaturated Fat: 28g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 8g
• Protein: 39g
• Cholesterol: 370mg