Garlic Salmon with Herbed Potatoes, Carrots & Broccoli

A cozy, nutrient-rich dinner, Garlic Salmon with Herbed Potatoes, Carrots & Broccoli is perfect for various occasions. This dish combines perfectly seasoned salmon with tender, buttery potatoes and lightly roasted vegetables. It’s not only wholesome but also easy to prepare, making it a go-to recipe for weeknight meals or special gatherings.

Why You’ll Love This Recipe

• Quick Preparation: With just 30 minutes from start to finish, you can enjoy a delicious meal without spending hours in the kitchen.
• Nutrient-Rich Ingredients: Packed with protein from the salmon and vitamins from the vegetables, this dish supports a healthy diet.
• Versatile and Customizable: You can easily swap ingredients based on what you have available or your personal preferences.
• Delicious Flavor: The combination of garlic seasoning and herbs elevates the taste of the entire meal, making it a crowd-pleaser.
• Minimal Cleanup: Cooking one pan meals means less time washing dishes afterward, giving you more time to relax.

Tools and Preparation

To make this dish effortlessly, having the right tools is essential.

Essential Tools and Equipment

• Skillet
• Pot for boiling
• Steamer basket (optional)
• Knife and cutting board

Importance of Each Tool

• Skillet: A good skillet allows for even cooking and browning of the salmon while ensuring rich flavors develop.
• Pot for boiling: Boiling potatoes in a dedicated pot helps achieve that perfect tenderness before sautéing them.
• Knife and cutting board: Having a sharp knife makes chopping ingredients quick and easy, ensuring safety and efficiency during preparation.

Ingredients

For the Salmon

• 1 salmon fillet
• 1 tsp olive oil or butter
• 1 garlic clove, smashed
• Salt, pepper, paprika, Italian seasoning (to taste)

For the Potatoes

• 1 medium potato, peeled and cubed
• 1 tsp butter or olive oil
• Salt, pepper, optional garlic flakes or herbs

For the Vegetables

• cup baby carrots
• cup broccoli florets
• Salt, pepper, chili flakes (optional)
• 1 tsp olive oil or butter

How to Make Garlic Salmon with Herbed Potatoes, Carrots & Broccoli

Step 1: Cook the Potatoes

Boil cubed potatoes in salted water until they are tender (about 10 minutes). After boiling:
* Drain the water.
* Sauté in butter or olive oil until golden brown.
* Season with salt and pepper to taste.

Step 2: Sauté the Salmon

Prepare your salmon by:
* Seasoning it generously with salt, pepper, paprika, and Italian seasoning.
* Heating olive oil in a skillet over medium heat.
Then:
1. Place the salmon skin-side down in the skillet along with a smashed garlic clove.
2. Cook for about 4-5 minutes until golden brown.
3. Flip the salmon carefully and cook for another 2-3 minutes until cooked through.

Step 3: Steam or Roast the Veggies

Prepare your carrots and broccoli by:
1. Steaming or roasting them until fork-tender (approximately 5-7 minutes).
2. Tossing them with olive oil, salt, and optional chili flakes for added flavor.

Step 4: Assemble & Serve

Plate your delicious meal by:
1. Placing crispy potatoes on one side.
2. Adding bright carrots and broccoli alongside.
3. Finally topping it off with your perfectly cooked garlic salmon.

Serve hot and enjoy your delightful Garlic Salmon with Herbed Potatoes, Carrots & Broccoli!

How to Serve Garlic Salmon with Herbed Potatoes, Carrots & Broccoli

Serving your Garlic Salmon with Herbed Potatoes, Carrots, and Broccoli can elevate the dining experience. Here are some creative ways to present this nutritious dish that will impress your family or guests.

Elegant Plating

• Use a large white plate to make the colors of the dish pop. Arrange the salmon in the center, with potatoes and vegetables artfully placed around it.

Garnish with Fresh Herbs

• Sprinkle fresh parsley or dill over the top of the salmon for added color and freshness. This not only enhances the look but also adds a burst of flavor.

Lemon Wedges on the Side

• Serve with lemon wedges to add a zesty kick. A squeeze of lemon just before eating brightens up the flavors beautifully.

Pair with a Salad

• A light green salad dressed in lemon vinaigrette can complement the meal well. The crispness of the salad balances out the richness of the salmon and potatoes.

How to Perfect Garlic Salmon with Herbed Potatoes, Carrots & Broccoli

Perfecting your Garlic Salmon with Herbed Potatoes, Carrots, and Broccoli is all about attention to detail. Here are some tips to ensure you get it just right.

• Use Fresh Ingredients: Fresh garlic and herbs significantly enhance flavor. Opt for seasonal vegetables for optimal taste and nutrition.

• Monitor Cooking Time: Overcooking salmon can lead to dryness. Aim for a tender texture by checking it at 3-minute intervals during cooking.

• Adjust Seasonings: Don’t be shy about seasoning! Taste and adjust salt, pepper, and spices as needed to suit your palate.

• Choose Quality Fish: Select high-quality salmon fillets from a trusted source for better taste and sustainability.

Best Side Dishes for Garlic Salmon with Herbed Potatoes, Carrots & Broccoli

Pairing side dishes with Garlic Salmon can create a well-rounded meal. Here are some great suggestions that complement the main dish perfectly.

1. Quinoa Salad: A light quinoa salad mixed with cucumbers and cherry tomatoes adds fiber and freshness.

2. Roasted Asparagus: Simply seasoned roasted asparagus makes a crunchy counterpart that enhances your meal’s visual appeal.

3. Steamed Green Beans: Lightly steamed green beans tossed in olive oil provide a crisp texture that contrasts nicely with other components.

4. Couscous Pilaf: Fluffy couscous mixed with herbs offers a subtle nutty flavor that pairs wonderfully with garlic salmon.

5. Cauliflower Rice: A low-carb alternative that absorbs flavors well; sauté it lightly for extra taste.

6. Creamy Mashed Sweet Potatoes: The sweetness balances well against savory dishes while adding a vibrant color.

7. Mediterranean Chickpea Salad: This protein-packed salad brings brightness and tanginess through ingredients like olives, feta (optional), and fresh veggies.

8. Grilled Zucchini Slices: Lightly charred zucchini slices bring out natural sweetness while adding variety in texture to your plate.

Common Mistakes to Avoid

Cooking can be a delightful experience, but certain pitfalls can make it challenging. Here are some common mistakes to watch out for when preparing Garlic Salmon with Herbed Potatoes, Carrots & Broccoli.

• Skipping the seasoning: Without proper seasoning, your salmon and vegetables may taste bland. Make sure to season generously with salt, pepper, and herbs.

• Overcooking the salmon: Cooking salmon for too long can lead to dryness. Aim for a perfect sear on both sides for moist and flavorful fish.

• Neglecting the potatoes: If you don’t boil the potatoes until tender before sautéing, they may not cook evenly. Ensure they are soft first for a crispy finish.

• Not managing cooking times: Each ingredient has its own cooking time. Pay attention to when you start cooking each component to ensure everything finishes at the same time.

• Ignoring vegetable freshness: Using wilted or old vegetables can affect flavor and texture. Always choose fresh carrots and broccoli for the best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 3 days.

Freezing Garlic Salmon with Herbed Potatoes, Carrots & Broccoli

• Place in a freezer-safe container.
• Freeze for up to 2 months for best quality.

Reheating Garlic Salmon with Herbed Potatoes, Carrots & Broccoli

• Oven: Preheat to 350°F (175°C) and bake covered for about 15-20 minutes.
• Microwave: Heat in short intervals (30 seconds) until warmed through.
• Stovetop: Sauté over medium heat with a splash of water or broth until heated.

Frequently Asked Questions

Here are some common questions about making Garlic Salmon with Herbed Potatoes, Carrots & Broccoli.

Can I use other types of fish?

Yes! You can substitute salmon with other fish like trout or tilapia for a different flavor profile.

What can I serve with Garlic Salmon with Herbed Potatoes, Carrots & Broccoli?

This dish pairs well with a side salad or whole grains like quinoa or brown rice for added nutrition.

How do I know when the salmon is done?

The salmon should flake easily with a fork and have an internal temperature of 145°F (63°C).

Can I customize the vegetables?

Absolutely! Feel free to swap out carrots and broccoli for your favorite seasonal veggies like asparagus or zucchini.

Final Thoughts

Garlic Salmon with Herbed Potatoes, Carrots & Broccoli is not only nutritious but also incredibly versatile. It’s perfect for busy weeknights or special occasions. Experiment with different herbs and sides to make it your own!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Garlic Salmon with Herbed Potatoes, Carrots & Broccoli

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• Author: Amelia
• Total Time: 30 minutes
• Yield: Serves 2

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Description

Garlic Salmon with Herbed Potatoes, Carrots & Broccoli is a nutritious and flavorful dish that brings together perfectly seasoned salmon and vibrant vegetables for a delightful dinner experience. This one-pan meal is not only quick to prepare—taking just 30 minutes from start to finish—but also packed with protein and essential vitamins, making it an ideal choice for busy weeknights or special gatherings. With its aromatic garlic infusion and the fresh taste of herbs, this recipe is sure to impress your family and friends while keeping cleanup minimal. Elevate your dining experience by serving this wholesome dish with a squeeze of lemon and a sprinkle of fresh herbs.

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Ingredients

Scale 1x2x3x

• 1 salmon fillet
• 1 medium potato, peeled and cubed
• 1 cup baby carrots
• 1 cup broccoli florets
• 1 tsp olive oil or butter
• 1 garlic clove, smashed
• Salt, pepper, paprika, Italian seasoning (to taste)
• Optional garlic flakes or herbs
• Chili flakes (optional)

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Instructions

1. Boil cubed potatoes in salted water until tender (about 10 minutes), drain, then sauté in olive oil until golden brown; season with salt and pepper.
2. Season the salmon fillet with salt, pepper, paprika, and Italian seasoning. Heat olive oil in a skillet over medium heat and cook the salmon skin-side down for 4-5 minutes or until golden brown; flip and cook for another 2-3 minutes until done.
3. Steam or roast baby carrots and broccoli until fork-tender (approximately 5-7 minutes) and toss with olive oil, salt, and optional chili flakes.
4. Assemble by placing crispy potatoes on a plate alongside the vegetables and topped with the cooked salmon.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Sautéing/Boiling
• Cuisine: American

Nutrition

• Serving Size: 1 plate (400g)
• Calories: 540
• Sugar: 3g
• Sodium: 480mg
• Fat: 25g
• Saturated Fat: 5g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 6g
• Protein: 37g
• Cholesterol: 70mg