Sunny Egg with Avocado-Cucumber Tomato Salad

A Sunny Egg with Avocado-Cucumber Tomato Salad is a delightful breakfast choice that combines a perfectly cooked sunny-side-up egg with a fresh and vibrant salad. This wholesome dish is not only colorful but also rich in healthy fats and protein, making it suitable for various occasions—whether it’s a lazy Sunday morning or an energizing start to a busy weekday.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes from start to finish, you can whip up this meal in no time.
• Healthy Ingredients: Packed with nutritious components like avocado and tomatoes, this dish supports a balanced diet.
• Versatile Flavor: Customize your egg seasoning with zaatar, chili flakes, or lemon zest for added zest.
• Fresh and Light: The salad brings a refreshing crunch that pairs perfectly with the creamy egg yolk.
• Single Serving: Ideal for solo breakfasts, ensuring no leftovers and easy cleanup.

Tools and Preparation

To make your Sunny Egg with Avocado-Cucumber Tomato Salad, gather the right tools. Having the right equipment simplifies the cooking process and enhances your experience.

Essential Tools and Equipment

• Non-stick skillet
• Mixing bowl
• Spatula
• Knife

Importance of Each Tool

• Non-stick skillet: Prevents the egg from sticking and allows for easy flipping if desired.
• Mixing bowl: Provides ample space for combining salad ingredients without making a mess.
• Spatula: Ensures gentle handling of the egg while cooking, preserving its shape.

Ingredients

For the Egg

• 1 egg

For the Salad

• avocado, diced
• 56 cherry tomatoes, halved
• cucumber, chopped

Optional Additions

• 1 tsp olive oil (optional)
• Salt & pepper, to taste
• Pinch of zaatar, chili flakes, or lemon zest (optional for egg)

How to Make Sunny Egg with Avocado-Cucumber Tomato Salad

Step 1: Fry the Egg

1. Heat a small non-stick skillet over medium heat.
2. Crack the egg into the pan and cook sunny-side-up or over-easy until the whites are set but the yolk remains runny.
3. Season with salt, pepper, and any optional spices like zaatar or chili flakes.

Step 2: Mix the Salad

1. In a mixing bowl, combine diced avocado, chopped cucumber, and halved cherry tomatoes.
2. Drizzle lightly with olive oil if using, then season with salt and pepper to taste.
3. Gently toss until all ingredients are coated evenly.

Step 3: Plate & Enjoy

1. Carefully transfer the sunny-side-up egg onto a plate next to your fresh salad.
2. Serve immediately while the yolk is warm and creamy for an optimal experience!

How to Serve Sunny Egg with Avocado-Cucumber Tomato Salad

Serving your Sunny Egg with Avocado-Cucumber Tomato Salad is an opportunity to elevate a quick breakfast into a delightful experience. Pairing it with the right accompaniments can enhance both flavor and presentation.

With Whole Grain Toast

• Whole grain toast adds a hearty base and complements the creamy avocado perfectly.

On a Bed of Greens

• Serving on fresh spinach or arugula provides an extra crunch and boosts nutritional value.

With Fresh Herbs

• Garnishing with fresh herbs like cilantro or parsley brightens the dish and enhances flavors.

Drizzled with Hot Sauce

• A splash of your favorite hot sauce offers a spicy kick that contrasts beautifully with the egg’s richness.

Accompanying Fresh Fruit

• A side of seasonal fruit, like berries or melon, adds a refreshing sweetness to balance the savory elements.

How to Perfect Sunny Egg with Avocado-Cucumber Tomato Salad

Crafting the perfect Sunny Egg with Avocado-Cucumber Tomato Salad requires attention to detail. Here are some tips to ensure you achieve delicious results every time.

• Choose Fresh Ingredients: Selecting ripe avocados and fresh vegetables will enhance the overall taste and texture of your salad.

• Control Egg Cooking Time: For a perfectly runny yolk, keep an eye on cooking time; around 3-4 minutes usually does the trick for sunny-side-up eggs.

• Experiment with Seasoning: Adding spices like zaatar or chili flakes can elevate flavor; don’t hesitate to explore different combinations!

• Use Quality Olive Oil: If using olive oil, opt for a high-quality extra virgin variety for maximum flavor in your salad dressing.

Best Side Dishes for Sunny Egg with Avocado-Cucumber Tomato Salad

To round out your meal, consider these fantastic side dishes that pair well with your Sunny Egg and salad. Each option complements the freshness of your main dish while adding variety.

1. Roasted Sweet Potatoes: These sweet, caramelized bites provide a comforting contrast to your light salad.

2. Quinoa Salad: Packed with protein, a quinoa salad can add heartiness to your meal while maintaining healthy eating habits.

3. Greek Yogurt Parfait: Layered with granola and berries, this parfait offers a creamy texture that balances the dish beautifully.

4. Crispy Kale Chips: A crunchy, healthy snack that brings an exciting texture without overpowering the main flavors of your meal.

5. Fruit Smoothie: Blend up a refreshing smoothie made from bananas, spinach, and almond milk for a nutritious drink alongside your breakfast.

6. Sautéed Spinach: Quick-cooked spinach with garlic enhances nutrients while adding vibrant color to your plate.

Common Mistakes to Avoid

When preparing your Sunny Egg with Avocado-Cucumber Tomato Salad, be mindful of these common mistakes to ensure the best results.

• Skipping Fresh Ingredients: Using wilted or overripe vegetables can ruin the freshness of your salad. Always pick ripe and firm avocados, cucumbers, and tomatoes for optimal taste.
• Overcooking the Egg: Cooking the egg too long can lead to a tough texture. Aim for a sunny-side-up egg with a runny yolk for the best flavor and creaminess.
• Ignoring Seasoning: Failing to season both the egg and salad can make your dish bland. Use salt, pepper, and optional spices to enhance the flavors of each component.
• Not Serving Immediately: Allowing the dish to sit too long can affect the texture of the salad. Serve it right after plating to enjoy the warm yolk and crisp veggies at their best.
• Neglecting Balance: Overloading on one ingredient can throw off the dish’s harmony. Ensure a balanced ratio of egg to salad for a satisfying meal.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container.
• Consume within 1-2 days for best quality.

Freezing Sunny Egg with Avocado-Cucumber Tomato Salad

• It is not recommended to freeze this dish as the texture will change upon thawing.
• Enjoy fresh for optimal taste and freshness.

Reheating Sunny Egg with Avocado-Cucumber Tomato Salad

• Oven: Preheat to 350°F (175°C) and heat for about 10 minutes, ensuring it doesn’t dry out.
• Microwave: Heat on medium power for 30-second intervals until warmed through; cover with a damp paper towel.
• Stovetop: Place in a pan on low heat, cover, and stir occasionally until heated evenly.

Frequently Asked Questions

Here are some common questions about making Sunny Egg with Avocado-Cucumber Tomato Salad.

Can I use different vegetables in my salad?

Yes! Feel free to substitute or add other crunchy veggies like bell peppers or radishes to suit your taste.

Is this dish suitable for meal prep?

While it’s best enjoyed fresh, you can prepare components ahead of time but assemble them just before serving for optimal freshness.

How can I customize my Sunny Egg with Avocado-Cucumber Tomato Salad?

Consider adding herbs like cilantro or parsley or including nuts for added crunch and flavor variations.

What can I serve with this salad?

This dish pairs well with whole-grain toast or quinoa for extra fiber and sustenance.

Final Thoughts

The Sunny Egg with Avocado-Cucumber Tomato Salad is a delightful breakfast option that is both nutritious and easy to prepare. Its colorful presentation and customizable ingredients make it versatile enough for any meal. Don’t hesitate to experiment with different toppings or spices to make it uniquely yours!

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Sunny Egg with Avocado-Cucumber Tomato Salad

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• Author: Amelia
• Total Time: 10 minutes
• Yield: Serves 1

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Description

A Sunny Egg with Avocado-Cucumber Tomato Salad is the perfect way to kickstart your day with vibrant flavors and a nourishing boost. This quick and nutritious meal combines a perfectly cooked sunny-side-up egg with a fresh salad of creamy avocado, crisp cucumber, and juicy cherry tomatoes. In just 10 minutes, you can enjoy a colorful breakfast that is rich in healthy fats and protein, making it ideal for any occasion—whether it’s a leisurely morning at home or a busy weekday breakfast on the go. This dish is not only delicious but also customizable; enhance it with your favorite spices for an extra kick!

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Ingredients

Scale 1x2x3x

• 1 egg
• 1 avocado, diced
• 56 cherry tomatoes, halved
• 1 cucumber, chopped
• 1 tsp olive oil (optional)
• Salt & pepper, to taste
• Pinch of zaatar or chili flakes (optional)

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Instructions

1. Heat a non-stick skillet over medium heat. Crack the egg into the pan and cook sunny-side-up until the whites are set and the yolk is runny (about 3-4 minutes). Season with salt, pepper, and optional spices.
2. In a mixing bowl, combine diced avocado, chopped cucumber, and halved cherry tomatoes. Drizzle with olive oil (if using) and season with salt and pepper. Toss gently.
3. Plate the sunny-side-up egg alongside the fresh salad and serve immediately for the best experience.

• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Category: Breakfast
• Method: Frying
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 300
• Sugar: 4g
• Sodium: 210mg
• Fat: 22g
• Saturated Fat: 3g
• Unsaturated Fat: 19g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 8g
• Protein: 9g
• Cholesterol: 186mg