Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

A delicious and nutritious meal awaits you with this Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli. Perfect for weeknight dinners or special occasions, this recipe combines the rich flavors of sesame-glazed salmon with the sweetness of roasted sweet potatoes and the freshness of broccoli. Packed with Omega-3 fatty acids, fiber, and vibrant colors, this dish is sure to impress your family and friends.

Why You’ll Love This Recipe

• Quick Preparation: This meal takes just 40 minutes from start to finish, making it perfect for busy weeknights.
• Nutritious Ingredients: Rich in Omega-3s from salmon and vitamins from sweet potatoes and broccoli, it’s a wholesome choice.
• Versatile Meal: Serve it as a main course or as part of a larger feast; it fits many dining occasions.
• Flavorful Glaze: The sesame glaze adds a unique taste that elevates the salmon to new heights.
• Easy Cleanup: With minimal equipment needed, cleanup is a breeze after enjoying this delicious meal.

Tools and Preparation

To create your Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli, you’ll need a few essential tools. Having the right kitchen equipment can simplify the cooking process.

Essential Tools and Equipment

• Baking tray
• Mixing bowl
• Steamer basket
• Knife
• Cutting board

Importance of Each Tool

• Baking tray: Ideal for roasting sweet potatoes and baking salmon evenly.
• Mixing bowl: Perfect for combining ingredients for the glaze without mess.
• Steamer basket: Ensures broccoli cooks perfectly without losing nutrients.

Ingredients

For the Salmon:

• 1 salmon fillet
• 1 tsp soy sauce
• 1 tsp honey or maple syrup
• tsp sesame oil
• tsp rice vinegar (optional)
• tsp black sesame seeds
• Salt & pepper to taste

For the Sweet Potato Wedges:

• 1 medium sweet potato, peeled and sliced into wedges
• 1 tsp olive oil
• tsp paprika
• Salt & pepper to taste

For the Broccoli:

• 1 cup broccoli florets
• Pinch of salt

How to Make Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

Step 1: Preheat the Oven

Begin by preheating your oven to 400°F (200°C). This ensures that your sweet potatoes will roast perfectly while you prepare the rest of the meal.

Step 2: Roast the Sweet Potatoes

1. In a mixing bowl, toss sweet potato wedges with olive oil, paprika, salt, and pepper.
2. Spread the seasoned wedges on a baking tray.
3. Roast for 25-30 minutes, flipping halfway through until they are crispy on the edges.

Step 3: Glaze and Bake the Salmon

1. In a small bowl, mix together soy sauce, honey (or maple syrup), sesame oil, and rice vinegar if using.
2. Place your salmon on another baking tray lined with parchment paper.
3. Brush the glaze generously over the salmon fillet and sprinkle with black sesame seeds.
4. Bake for 12-15 minutes until just cooked through.

Step 4: Steam the Broccoli

While your salmon and sweet potatoes are cooking:
1. Fill a pot with water and bring it to a boil.
2. Place broccoli florets in a steamer basket over boiling water.
3. Steam for about 4-5 minutes until bright green and tender but still crisp.

Step 5: Assemble & Serve

Once everything is cooked:
1. Plate your salmon alongside crispy sweet potato wedges and steamed broccoli.
2. Drizzle any extra glaze over the top if desired, then enjoy your warm meal!

How to Serve Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

Serving this dish is easy and delightful. The combination of flavors and textures makes for a satisfying meal that can be enjoyed in various ways.

Plating Suggestions

• Use a large plate: Place the salmon in the center with sweet potato wedges arranged around it.
• Drizzle extra glaze: Add a little more of the sesame glaze over the salmon for extra flavor.
• Garnish with herbs: Fresh parsley or cilantro can add a pop of color and freshness.

Pairing with Sauces

• Soy sauce dip: A small bowl of soy sauce can complement the salmon’s flavor.
• Spicy mayo: A drizzle of spicy mayonnaise adds a creamy kick.

Adding Fresh Elements

• Serve with lemon wedges: A squeeze of lemon enhances the dish’s brightness.
• Include a side salad: A light green salad can add crunch and freshness to your meal.

How to Perfect Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

To elevate your cooking, consider these helpful tips for achieving the best results.

• Use fresh ingredients: Fresh salmon and vegetables enhance flavor and nutrient content.
• Marinate longer: Allowing the salmon to marinate for 30 minutes can intensify the glaze’s flavor.
• Watch cooking times: Overcooking salmon can make it dry; aim for just cooked through.
• Cut sweet potatoes evenly: Uniform wedges ensure even cooking and crispiness.
• Experiment with seasonings: Don’t hesitate to try different spices on sweet potatoes for unique flavors.

Best Side Dishes for Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

Pairing your sesame glazed salmon with complementary side dishes can enhance your dining experience. Here are some great options:

1. Quinoa Salad: A refreshing salad made with quinoa, cucumber, and cherry tomatoes, offering nutty flavors and texture.
2. Garlic Green Beans: Sautéed green beans with garlic provide a crunchy contrast and bright color on your plate.
3. Cucumber Pickles: Quick pickled cucumbers add acidity and crunch, balancing the richness of the salmon.
4. Brown Rice: Nutty brown rice serves as a hearty base, absorbing flavors from the dish beautifully.
5. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts bring an earthy element that complements the sweetness of sweet potatoes.
6. Mixed Vegetable Stir-Fry: A colorful mix of bell peppers, carrots, and snap peas adds vibrancy and additional nutrients.

Common Mistakes to Avoid

Avoiding common pitfalls can elevate your cooking experience. Here are some mistakes to watch out for:

• Not Preheating the Oven – Failing to preheat can lead to uneven cooking. Always ensure your oven is hot before placing your dish inside.

• Overcrowding the Baking Tray – If you add too many items at once, they can steam instead of roast. Leave space between sweet potato wedges and salmon for optimal crispiness.

• Skipping the Glaze – The glaze adds essential flavor. Don’t skip this step; brush it generously on the salmon before baking.

• Ignoring Cooking Times – Cooking times can vary based on equipment and thickness of ingredients. Keep an eye on the salmon and sweet potatoes to avoid overcooking.

• Underseasoning Vegetables – Broccoli can taste bland without enough seasoning. Use a pinch of salt to enhance its natural flavors while steaming.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2 days for the best quality.

Freezing Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

• Wrap each component separately in plastic wrap and place in a freezer-safe bag.
• Freeze for up to 3 months.

Reheating Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

• Oven – Preheat to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
• Microwave – Use medium power for 1-2 minutes, checking frequently to avoid drying out.
• Stovetop – Heat in a skillet over low heat with a splash of water or broth, covering until warmed through.

Frequently Asked Questions

Here are some common questions about preparing Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli.

Can I use different vegetables with this recipe?

Absolutely! Feel free to swap broccoli for other vegetables like green beans or asparagus based on your preference.

How do I make this recipe healthier?

You can reduce the honey or maple syrup in the glaze or opt for low-sodium soy sauce for a lighter version.

What sides pair well with Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli?

Consider pairing it with a light salad or quinoa for added nutrients and texture.

Can I prepare this dish ahead of time?

Yes! You can marinate the salmon and prep sweet potatoes in advance, then cook right before serving.

Final Thoughts

Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli is not only delicious but also versatile. This meal is perfect for any occasion, whether it’s a weeknight dinner or a special gathering. Feel free to customize it by adding your favorite vegetables or adjusting the glaze ingredients to suit your taste!

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Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

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• Author: Amelia
• Total Time: 40 minutes
• Yield: Serves 2

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Description

Indulge in a healthy and satisfying dinner with Sesame Glazed Salmon paired with crispy Sweet Potato Wedges and vibrant Broccoli. This dish beautifully balances the rich, nutty flavor of the sesame glaze on perfectly baked salmon with the sweetness of roasted sweet potatoes and the freshness of steamed broccoli. Ready in just 40 minutes, it’s an ideal choice for busy weeknights or special occasions. Not only is this meal packed with Omega-3 fatty acids, fiber, and essential vitamins, but it also offers a delightful mix of textures and colors that will impress your family and friends.

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Ingredients

Scale 1x2x3x

• 1 salmon fillet
• 1 medium sweet potato, peeled and sliced into wedges
• 1 cup broccoli florets
• 1 tsp soy sauce
• 1 tsp honey or maple syrup
• 1 tsp sesame oil
• 1 tsp olive oil
• 1 tsp paprika
• 1 tsp black sesame seeds
• Salt & pepper to taste

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Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss sweet potato wedges in olive oil, paprika, salt, and pepper. Spread on a baking tray and roast for 25-30 minutes.
3. In a bowl, combine soy sauce, honey (or maple syrup), sesame oil. Place salmon on another tray lined with parchment paper and brush with the glaze; sprinkle black sesame seeds on top. Bake for 12-15 minutes.
4. Steam broccoli florets over boiling water for about 4-5 minutes until tender yet crisp.
5. Serve salmon alongside sweet potato wedges and steamed broccoli, drizzling any extra glaze over the top.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Asian-inspired

Nutrition

• Serving Size: 1 fillet (150g)
• Calories: 360
• Sugar: 8g
• Sodium: 550mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 37g
• Fiber: 7g
• Protein: 22g
• Cholesterol: 60mg