Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs is a delightful meal perfect for any occasion. This dish combines tender spiced salmon, buttery garlic herb baby potatoes, creamy avocado, and soft-boiled eggs into a balanced, protein-packed experience. Whether it’s a quick weeknight dinner or a leisurely weekend brunch, this recipe stands out with its rich flavors and vibrant colors.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep time and 15 minutes of cooking, this meal is perfect for busy days.
• Flavorful Ingredients: The combination of spices enhances the salmon while the garlic herb potatoes add a comforting touch.
• Nutrient-Rich: Packed with protein and healthy fats from the salmon and avocado, this dish supports a balanced diet.
• Versatile Meal: Enjoy it as lunch or dinner; it’s suitable for both casual meals and special occasions.
• Eye-Catching Presentation: The colorful arrangement makes it an impressive dish when serving guests.

Tools and Preparation

To whip up Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs, you’ll need some essential kitchen tools to make the process smooth.

Essential Tools and Equipment

• Skillet
• Pot for boiling
• Mixing bowl
• Knife
• Cutting board

Importance of Each Tool

• Skillet: Ideal for searing the salmon to achieve a golden crust while keeping it tender inside.
• Pot for boiling: Essential for perfectly cooking the baby potatoes and soft-boiled eggs.
• Mixing bowl: Helps combine ingredients effortlessly when seasoning and tossing the potatoes.

Ingredients

For the Salmon:

• 1 salmon fillet
• 1 tsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Salt & pepper to taste

For the Potatoes:

• 10-12 baby potatoes
• 1 tbsp butter
• 1 garlic clove, minced
• 1 tbsp fresh dill (or parsley), chopped
• Salt & pepper to taste

For the Eggs:

• 2-3 large eggs

For the Avocado:

• ripe avocado, sliced
• Pinch of salt

How to Make Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

Step 1: Cook the Potatoes

Boil baby potatoes in salted water for 12-15 minutes until fork-tender.
1. Drain the potatoes.
2. Toss them with butter, minced garlic, chopped dill (or parsley), salt, and pepper.

Step 2: Prepare the Eggs

Boil eggs for either:
– 7 minutes for a jammy yolk or
– 9 minutes for fully set yolks.

Transfer to ice water once done, peel them carefully, and slice.

Step 3: Cook the Salmon

Season your salmon fillet with smoked paprika, garlic powder, salt, and pepper.
1. Heat olive oil in your skillet over medium-high heat.
2. Sear the salmon for about 4-5 minutes on each side until golden brown and cooked through.

Step 4: Assemble the Plate

Arrange your cooked potatoes, sliced soft-boiled eggs, seared salmon, and slices of avocado in a bowl. Sprinkle a pinch of salt over the avocado before serving to enhance its flavor.

Enjoy your delicious Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs!

How to Serve Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

Serving Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs is all about presentation and balance. This dish is not only colorful but also offers a delightful mix of flavors and textures. Here are some serving suggestions to enhance your meal experience.

Create a Colorful Plate

• Arrange the salmon fillet on one side of the plate, allowing the vibrant colors of the avocado and potatoes to shine.
• Garnish with fresh herbs like dill or parsley for an added pop of color.

Pair with Fresh Lemon Wedges

• Serve lemon wedges alongside for a zesty kick that complements the salmon’s spices.
• Squeezing fresh lemon juice over the dish brightens the flavors even more.

Add a Side Salad

• Consider a light side salad with mixed greens, cherry tomatoes, and a simple vinaigrette.
• This adds freshness and crunch to your meal while balancing the richness of the eggs and salmon.

Serve with Whole Grain Bread

• Include slices of whole grain bread for dipping into the soft-boiled egg yolk.
• The bread can soak up delicious flavors and adds heartiness to your meal.

How to Perfect Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

Perfecting this dish can elevate your dining experience. Here are some essential tips to ensure everything turns out just right.

• Use Fresh Ingredients – Fresh salmon, herbs, and ripe avocados significantly enhance flavor.
• Control Cooking Times – Keep an eye on cooking times for both the salmon and eggs to achieve perfect textures.
• Season Generously – Don’t be shy with salt and pepper; they help bring out the natural flavors in each ingredient.
• Experiment with Herbs – While dill is great, try other fresh herbs like cilantro or basil for different flavor profiles.
• Serve Immediately – Enjoy this dish right after cooking for optimal taste and texture.

Best Side Dishes for Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

To complement your main dish, consider serving it with these delightful side dishes. Each one adds its unique touch while enhancing your meal.

1. Quinoa Salad – A light salad made with quinoa, cucumber, tomatoes, and lemon dressing for a refreshing contrast.
2. Roasted Asparagus – Roasted asparagus drizzled with olive oil and sprinkled with sea salt adds elegance and crunch.
3. Steamed Broccoli – Bright green steamed broccoli provides a nutritious option that pairs well with salmon’s richness.
4. Grilled Zucchini – Lightly seasoned grilled zucchini brings smokiness that enhances the overall flavor profile of the meal.
5. Coleslaw – A tangy coleslaw made from cabbage and carrots offers a crunchy texture that balances the soft components of your plate.
6. Couscous Pilaf – Fluffy couscous mixed with herbs adds another layer of flavor without overpowering the main dish.

Common Mistakes to Avoid

When preparing Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs, avoid these common pitfalls to ensure a delicious meal.

• Overcooking the Salmon: Cooking salmon for too long can make it dry. Aim for 4-5 minutes per side over medium-high heat to achieve a tender texture.
• Not Seasoning Properly: Failing to season your ingredients can lead to bland flavors. Ensure you use enough salt, pepper, and spices for a well-rounded taste.
• Ignoring Potato Size: Using unevenly sized potatoes can cause inconsistent cooking. Try to select potatoes that are similar in size for even tenderness.
• Skipping Ice Water for Eggs: Not cooling the boiled eggs in ice water may make peeling difficult. Transfer them immediately to ice water after boiling for easy peeling.
• Lack of Fresh Herbs: Using dried herbs instead of fresh can diminish flavor. Opt for fresh dill or parsley for vibrant taste and aroma.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2-3 days for the best quality.

Freezing Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

• Freeze salmon and potatoes separately if possible.
• Use freezer-safe containers and consume within 1-2 months.

Reheating Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

• Oven: Preheat oven to 350°F (175°C) and reheat salmon and potatoes on a baking sheet until warmed through.
• Microwave: Heat in short intervals at medium power until warm, being cautious not to overcook.
• Stovetop: Warm in a skillet over low heat, adding a splash of broth or water to maintain moisture.

Frequently Asked Questions

Here are some commonly asked questions regarding Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs.

Can I use frozen salmon?

Yes, you can use frozen salmon. Just ensure it’s fully thawed before cooking for even results.

What if I don’t have fresh herbs?

If fresh herbs aren’t available, dried herbs can be used but adjust the quantity since they are more concentrated in flavor.

How can I customize the recipe?

Feel free to add vegetables like spinach or asparagus alongside the salmon for extra nutrition and color.

What is the best way to peel soft-boiled eggs?

After boiling, transferring eggs to ice water helps make peeling easier by shocking the shell away from the egg white.

Can I substitute other proteins?

Absolutely! Chicken or turkey can be good alternatives if you’re looking for variety while keeping it wholesome.

Final Thoughts

This Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs is not just nutritious but also versatile. You can easily customize it based on your preferences or what you have on hand. Give this dish a try for a delightful meal that packs flavor and health benefits!

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Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

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• Author: Amelia
• Total Time: 25 minutes
• Yield: Serves 2

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Description

Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs is a vibrant and satisfying meal that’s perfect for any occasion. This delightful dish features tender, seasoned salmon paired with buttery garlic herb baby potatoes, creamy avocado, and perfectly soft-boiled eggs. It’s not just a feast for the eyes; it’s also packed with protein and healthy fats, making it an ideal choice whether you’re looking for a quick weeknight dinner or a leisurely brunch. With its rich flavors and colorful presentation, this recipe will impress your family and friends while being easy to prepare in under 30 minutes.

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Ingredients

Scale 1x2x3x

• 1 salmon fillet
• 10–12 baby potatoes
• 2–3 large eggs
• 1 ripe avocado
• 1 tsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tbsp butter
• 1 garlic clove, minced
• 1 tbsp fresh dill (or parsley), chopped
• Salt & pepper to taste

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Instructions

1. Boil baby potatoes in salted water for 12-15 minutes until fork-tender. Drain and toss with butter, minced garlic, chopped herbs, salt, and pepper.
2. For the eggs: boil them for 7 minutes for jammy yolks or 9 minutes for fully set yolks. Transfer to ice water to cool before peeling.
3. Season the salmon fillet with spices. Heat olive oil in a skillet over medium-high heat and sear the salmon for about 4-5 minutes on each side until golden brown.
4. Serve by arranging the cooked potatoes, sliced eggs, seared salmon, and avocado on a plate. Sprinkle a pinch of salt over the avocado.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 1 plate (approximately 350g)
• Calories: 560
• Sugar: 2g
• Sodium: 410mg
• Fat: 32g
• Saturated Fat: 8g
• Unsaturated Fat: 24g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 6g
• Protein: 36g
• Cholesterol: 240mg