Baked Salmon Fillet with Avocado & Tomato Salad

Name: Baked Salmon Fillet with Avocado & Tomato Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 salmon fillet (180-200g); 1 cup romaine or mixed lettuce; 1 avocado; 1 cup chopped tomatoes; 1 cup thinly sliced white onion; 1 tsp olive oil; 1 tsp lemon juice or vinegar; Salt & pepper

Published: October 8, 2025

by Amelia

Why You’ll Love This Recipe

Quick and Easy: This dish takes just 25 minutes from prep to plate, making it perfect for busy weeknights.
Heart-Healthy Ingredients: Packed with healthy fats from avocado and lean protein from salmon, it’s good for your heart.
Versatile Meal Option: Great as a light lunch, dinner, or served at gatherings – it fits any occasion.
Vibrant Flavors: The combination of fresh ingredients creates a deliciously balanced dish that is sure to impress.
Customizable: Feel free to add your favorite veggies or herbs to the salad for extra flavor.

Tools and Preparation

To make this Baked Salmon Fillet with Avocado & Tomato Salad, you’ll need some essential kitchen tools. Having the right equipment will streamline your cooking process.

Essential Tools and Equipment

Baking tray
Mixing bowl
Knife
Cutting board
Measuring spoons

Importance of Each Tool

Baking tray: Ensures even cooking of the salmon while providing an easy cleanup surface.
Mixing bowl: Ideal for combining salad ingredients without making a mess.
Knife: A sharp knife helps you slice vegetables and fish with precision.
Cutting board: Protects your countertops while providing a stable surface for chopping.

Ingredients

For the Salmon:

1 salmon fillet (about 180-200g)
1 tsp olive oil
Salt & pepper, to taste
1 tsp lemon juice (optional)

For the Salad:

1 cup chopped romaine or mixed lettuce
1 avocado, sliced
1 cup chopped tomatoes
1 cup thinly sliced white onion
1 tsp olive oil
1 tsp lemon juice or vinegar
Salt & pepper, to taste

How to Make Baked Salmon Fillet with Avocado & Tomato Salad

Step 1: Bake the Salmon

Preheat your oven to 180C (350F). Place the salmon fillet on a baking tray. Drizzle it with olive oil and season with salt and pepper. Bake in the oven for 12-15 minutes until cooked through and flaky.

Step 2: Prepare the Salad

In a mixing bowl, combine chopped lettuce, sliced avocado, chopped tomatoes, and thinly sliced onion. Drizzle with olive oil and lemon juice (or vinegar), then season with salt and pepper. Toss gently until well mixed.

Step 3: Assemble the Plate

Serve your freshly baked salmon alongside the vibrant avocado and tomato salad. For an added zing, squeeze extra lemon over the salmon if desired. Enjoy your delicious meal!

How to Serve Baked Salmon Fillet with Avocado & Tomato Salad

Serving baked salmon fillet with avocado and tomato salad is a delightful experience. This dish is light yet satisfying, making it perfect for lunch or dinner. Here are some serving suggestions to enhance your meal.

Pair with Whole Grains

Quinoa: A nutty flavor that complements the salmon and adds protein.
Brown Rice: A hearty side that provides fiber and makes the meal more filling.

Add a Zesty Dressing

Citrus Vinaigrette: A refreshing drizzle of citrus dressing can elevate the flavors of the salad.
Balsamic Reduction: This adds a sweet-tangy touch that pairs well with both the salmon and salad.

Include Fresh Herbs

Chopped Cilantro: Sprinkling fresh cilantro on top gives an aromatic kick.
Basil Leaves: These add a fragrant note that enhances the overall dish.

Serve with Crusty Bread

Sourdough Bread: Perfect for soaking up any leftover dressing or juices from the salmon.
Garlic Bread: Adds a savory flavor that complements the freshness of the salad.

How to Perfect Baked Salmon Fillet with Avocado & Tomato Salad

To create the perfect baked salmon fillet with avocado and tomato salad, consider these helpful tips.

Bold seasoning: Generously season your salmon with salt, pepper, and lemon juice for enhanced flavor.
Fresh ingredients: Use ripe avocados and fresh tomatoes to ensure vibrant taste and texture in your salad.
Check cooking time: Avoid overcooking the salmon by checking for doneness at 12 minutes; it should be flaky yet moist.
Cool before serving: Allow your salad to sit for a few minutes after mixing; this lets flavors meld beautifully.
Experiment with toppings: Try adding nuts or seeds for crunch or even crumbled feta for added richness.

Best Side Dishes for Baked Salmon Fillet with Avocado & Tomato Salad

Complementing your baked salmon fillet with avocado and tomato salad can enhance your dining experience. Here are some excellent side dishes to consider.

Garlic Roasted Asparagus: Tender asparagus spears seasoned with garlic and olive oil make a flavorful addition.
Steamed Broccoli: Lightly steamed broccoli brings vibrant color and nutrition to your plate.
Sweet Potato Mash: Creamy mashed sweet potatoes offer a sweet contrast to the savory salmon.
Cucumber Salad: A refreshing cucumber salad drizzled with vinegar can balance out the richness of the dish.
Roasted Brussels Sprouts: Crisped Brussels sprouts provide a nutty flavor that pairs nicely with fish.
Herbed Couscous: Fluffy couscous mixed with herbs can serve as a light, flavorful base alongside your meal.
Mediterranean Chickpea Salad: Packed with protein, this salad adds texture and Mediterranean flair to your table.
Grilled Corn on the Cob: Sweet corn is great during summer, providing a juicy bite that matches well with this dish.

Common Mistakes to Avoid

When preparing your Baked Salmon Fillet with Avocado & Tomato Salad, small oversights can lead to less-than-ideal results. Here are common mistakes and how to avoid them.

Bold seasoning: Not seasoning the salmon adequately can lead to bland flavors. Be generous with salt and pepper for a flavorful dish.
Bold overcooking: Baking the salmon for too long can make it dry. Always check for flakiness around the 12-minute mark.
Bold salad preparation: Preparing the salad too early can result in sogginess. Assemble the salad just before serving for freshness.
Bold using unripe avocados: An unripe avocado will be hard and tasteless. Choose ripe avocados for a creamy texture and rich flavor.
Bold ignoring serving suggestions: Skipping the lemon squeeze on the salmon can miss an opportunity for added brightness. A little citrus elevates the dish beautifully.

Storage & Reheating Instructions

Refrigerator Storage

Store leftovers in an airtight container.
Consume within 2 days for best quality.

Freezing Baked Salmon Fillet with Avocado & Tomato Salad

It’s best to freeze only the baked salmon without salad components.
Wrap tightly in plastic wrap and place in a freezer-safe bag—good for up to 3 months.

Reheating Baked Salmon Fillet with Avocado & Tomato Salad

Oven: Preheat to 180°C (350°F) and heat salmon for about 10 minutes, covered with foil to retain moisture.
Microwave: Place salmon on a microwave-safe plate, cover, and heat in short intervals until warm.
Stovetop: Reheat gently in a skillet over low heat, adding a splash of broth if needed to keep it moist.

Frequently Asked Questions

Here are some common questions about the Baked Salmon Fillet with Avocado & Tomato Salad.

How can I customize my Baked Salmon Fillet with Avocado & Tomato Salad?

You can add other vegetables like cucumber or bell peppers, or incorporate different herbs like cilantro or parsley for extra flavor.

Is this recipe suitable for meal prep?

Yes! The baked salmon stores well in the fridge and is perfect for quick lunches throughout the week.

What should I serve with Baked Salmon Fillet with Avocado & Tomato Salad?

This dish pairs well with whole grains like quinoa or brown rice for a complete meal.

Can I use frozen salmon fillets?

Absolutely! Just ensure they are fully thawed before baking for even cooking.

Final Thoughts

The Baked Salmon Fillet with Avocado & Tomato Salad is not only heart-healthy but also incredibly versatile. You can easily customize it with your favorite vegetables or herbs, making it a go-to recipe for any occasion. Try it out today!

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