Keto Chili

If you’re on the hunt for a delicious and satisfying low carb meal, look no further than this Keto Chili! It’s packed with flavor, hearty ingredients, and is perfect for cozy dinners or gatherings. This recipe takes the classic chili to a new keto-friendly level, ensuring you can enjoy every delicious bite without worrying about carbs. Whether it’s a chilly evening or a game day treat, this chili will impress everyone at the table.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep time, you can have this dish ready to simmer in no time.
• Rich Flavor: A blend of spices and fresh ingredients creates a savory taste that’s hard to resist.
• Hearty & Filling: This chili is not only delicious but also filling enough to satisfy your hunger.
• Versatile Meal: Enjoy it on its own, or serve over cauliflower rice for a complete meal.
• Great for Meal Prep: Make a big batch and store leftovers for easy meals throughout the week.

Tools and Preparation

Before diving into making your Keto Chili, gather your tools to make the cooking process smooth and enjoyable.

Essential Tools and Equipment

• Skillet
• Cutting board
• Sharp knife
• Measuring spoons
• Wooden spoon or spatula
• Large pot or Dutch oven

Importance of Each Tool

• Skillet: Ideal for sautéing vegetables and browning meat evenly.
• Cutting board: Provides a safe surface for chopping ingredients, helping to keep your kitchen organized.
• Large pot or Dutch oven: Perfect for simmering the chili, allowing all flavors to meld beautifully.

Ingredients

For this flavorful Keto Chili, gather the following ingredients:

Meat and Vegetables

• 2 pounds ground beef
• 1 bell pepper, chopped
• 1 onion, chopped
• 1/2 cup celery, chopped
• 1 jalapeno, finely chopped
• 4 cloves minced garlic

Flavor Enhancers

• 6 slices Turkey Bacon
• 14 1/2 ounces diced tomatoes
• 3 ounces tomato paste
• 2 tablespoons chili powder
• 1 tablespoon cumin
• 1/2 teaspoon oregano
• 2 teaspoons paprika

Broth and Seasoning

• 1 cup bone broth
• salt and pepper, to taste

Toppings

• cheddar cheese, for topping

How to Make Keto Chili

Step 1: Cook the Turkey Bacon

In a skillet over medium-high heat:
1. Cook the Turkey Bacon until crispy.
2. Drain off excess grease but leave a thin layer in the skillet.

Step 2: Sauté Vegetables

Add the chopped onions, celery, and bell pepper to the skillet:
– Cook until they are crisp-tender.
– Mix in the ground beef until completely browned; drain any excess fat.

Step 3: Add Spices and Garlic

To the beef-vegetable mixture:
1. Add jalapeno and minced garlic; cook for 1 minute.
2. Stir in chili powder, cumin, oregano, and paprika; cook an additional 30 seconds.

Step 4: Combine Key Ingredients

Chop up the cooked Turkey Bacon and add it back into the skillet:
– Reduce heat to low.
– Mix in tomato paste, diced tomatoes with their juices, salt, and pepper.

Step 5: Simmer the Chili

Pour in bone broth:
– Stir well and let simmer uncovered for about 20 minutes.
– Serve hot topped with shredded cheddar cheese. Enjoy!

This delicious Keto Chili is sure to be a hit at any gathering!

How to Serve Keto Chili

Serving Keto Chili can be a delightful experience. This hearty dish is versatile and pairs well with a variety of sides and toppings. Here are some serving suggestions to enhance your meal.

Top with Cheese

• Grate fresh cheddar cheese on top for a creamy, melty finish that complements the spices in the chili.

Add Avocado

• Sliced or diced avocado adds a rich, buttery texture, balancing the heat and making for a more filling dish.

Include Sour Cream

• A dollop of sour cream can help cool down spicy flavors and provide a deliciously creamy contrast.

Serve with Cauliflower Rice

• Use cauliflower rice as a low-carb alternative to traditional rice, absorbing all the flavors from the chili while keeping it keto-friendly.

Pair with Salad

• A fresh green salad with your favorite low-carb ingredients can add crunch and freshness to balance the richness of the chili.

Enjoy with Keto Bread

• Serve alongside slices of keto bread for dipping or spreading additional toppings, enhancing your meal experience.

How to Perfect Keto Chili

To achieve the best flavor and texture in your Keto Chili, consider these tips. They will elevate your cooking game and ensure a satisfying dish every time.

• Select Quality Meat: Choose high-quality ground beef for better flavor and texture in your chili.
• Use Fresh Vegetables: Fresh bell peppers, onions, and celery add vibrant flavors compared to canned options.
• Adjust Spices: Customize spices according to your taste; feel free to add more chili powder or cumin for an extra kick.
• Let It Simmer: Allowing the chili to simmer longer enhances flavor development—aim for at least 20 minutes.
• Taste Before Serving: Always taste before you serve; adjust salt and pepper as needed for optimal seasoning.
• Store Properly: Leftover chili can be stored in an airtight container in the fridge for up to 4 days, making it easy for meal prep.

Best Side Dishes for Keto Chili

When enjoying Keto Chili, pairing it with side dishes can elevate your meal. Here are some fantastic options that align perfectly with this delicious dish.

1. Zucchini Noodles: Lightly sautéed zucchini noodles can serve as a great low-carb base or side that absorbs chili flavors well.
2. Grilled Asparagus: Seasoned grilled asparagus offers a crunchy side that complements the heartiness of the chili.
3. Cheesy Broccoli Bake: This cheesy vegetable dish adds creaminess and pairs wonderfully with spicy chili.
4. Stuffed Bell Peppers: Half bell peppers stuffed with cheese or ground turkey complement your chili beautifully while keeping it low-carb.
5. Cabbage Slaw: A fresh cabbage slaw provides a crisp contrast to warm chili, adding brightness and texture.
6. Radish Chips: Crispy radish chips are an excellent crunchy alternative to traditional tortilla chips, perfect for dipping into your chili.
7. Olive Tapenade: A small serving of olive tapenade on the side offers bold flavors that pair well with the savory notes of the chili.
8. Roasted Brussels Sprouts: These roasted sprouts add depth of flavor and a satisfying crunch alongside hearty servings of keto chili.

Common Mistakes to Avoid

Making keto chili can be simple, but there are some common mistakes that can ruin your dish. Here are a few to watch out for:

• Using the wrong meat – Choosing lean cuts may lead to a dry chili. Opt for ground beef with some fat for better flavor and moisture.
• Skipping the seasoning – Not using enough spices will leave your chili bland. Be generous with chili powder, cumin, and paprika to elevate the taste.
• Not simmering long enough – Failing to let your chili simmer allows flavors to remain disconnected. Give it at least 20 minutes on low heat for a rich taste.
• Overcooking vegetables – Cooking veggies too long can make them mushy. Sauté until just tender for a better texture in your chili.
• Not tasting as you go – Skipping this step can lead to an unbalanced flavor. Always taste and adjust seasoning before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers for up to 4 days.
• Allow the chili to cool before sealing the container.

Freezing Keto Chili

• Freeze in portion-sized containers or freezer bags for up to 3 months.
• Label containers with the date for easy tracking.

Reheating Keto Chili

• Oven – Preheat to 350°F (175°C) and bake until heated through, about 20-25 minutes.
• Microwave – Heat in short intervals, stirring between each, until warm.
• Stovetop – Warm over medium heat, stirring occasionally until hot.

Frequently Asked Questions

Here are some common questions about making keto chili that might help you out!

Can I use turkey instead of beef in my Keto Chili?

Yes! Ground turkey is a great alternative and will still provide a delicious flavor.

What makes this Keto Chili different from regular chili?

This Keto Chili is low in carbs while still being hearty and filling, making it perfect for those following a keto diet.

How spicy is this Keto Chili?

The spice level depends on how much jalapeno you add. Feel free to adjust it according to your preference!

Can I add beans to my Keto Chili?

Traditional beans aren’t keto-friendly due to high carb content. Consider using black soybeans as a low-carb alternative if desired.

Final Thoughts

This flavorful keto chili is not only satisfying but also versatile enough for various occasions. Feel free to customize it with your favorite toppings or spices. It’s an excellent choice for meal prep or cozy dinners at home!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Keto Chili

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Amelia
• Total Time: 40 minutes
• Yield: Serves approximately 6

Print Recipe

Pin Recipe

Description

Experience the warm comfort of a hearty Keto Chili that’s perfect for any occasion. This low-carb dish is brimming with rich flavors from ground beef and sautéed vegetables, all enhanced by a blend of spices that create a savory delight. Whether you’re enjoying a cozy evening at home or hosting friends for game night, this chili will satisfy your cravings without the carbs. With just 10 minutes of prep time, you can simmer up a delicious meal that will impress your guests and make excellent leftovers for meal prep.

---

Ingredients

Scale 1x2x3x

• 2 pounds ground beef
• 1 bell pepper, chopped
• 1 onion, chopped
• 1/2 cup celery, chopped
• 1 jalapeno, finely chopped
• 4 cloves minced garlic
• 14 1/2 ounces diced tomatoes
• 3 ounces tomato paste
• 2 tablespoons chili powder
• 1 tablespoon cumin
• 1 cup bone broth
• salt and pepper, to taste
• cheddar cheese, for topping

Cook Mode Prevent your screen from going dark

---

Instructions

1. In a skillet over medium-high heat, brown the ground beef until fully cooked; drain excess fat.
2. Stir in chopped onions, celery, and bell pepper; cook until crisp-tender.
3. Add jalapeno and minced garlic; sauté for an additional minute.
4. Mix in chili powder, cumin, and tomato paste; stir well.
5. Pour in diced tomatoes with juices and bone broth; season with salt and pepper.
6. Simmer uncovered for about 20 minutes to meld flavors.
7. Serve hot topped with grated cheddar cheese.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 320
• Sugar: 5g
• Sodium: 600mg
• Fat: 22g
• Saturated Fat: 9g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 90mg