Roasted Broccoli and Carrots

These Roasted Broccoli and Carrots are the perfect side dish that brings together health and flavor in just 30 minutes! Whether you’re serving dinner or hosting a gathering, this vibrant dish is great for any occasion. With its easy preparation and delightful taste, you’ll find yourself making it again and again.

Why You’ll Love This Recipe

• Quick to prepare: In just 10 minutes of prep time, you can have a delicious side ready to roast.
• Healthy and nutritious: Packed with vitamins and minerals, this dish is as good for you as it is tasty.
• Versatile pairing: Complements a variety of main dishes, from grilled meats to hearty grains.
• Flavorful seasoning: The combination of Italian herbs and spices enhances the natural sweetness of the vegetables.
• Customizable: Add your favorite toppings like nuts or seeds for an extra crunch!

Tools and Preparation

Having the right tools makes cooking more efficient. Here’s what you’ll need to create this delightful dish:

Essential Tools and Equipment

• Large rimmed baking sheet
• Mixing bowl
• Cutting board
• Chef’s knife
• Measuring spoons

Importance of Each Tool

• Large rimmed baking sheet: Provides ample space to roast vegetables evenly without overcrowding.
• Mixing bowl: Ideal for combining ingredients and ensuring an even coating of olive oil and spices.
• Chef’s knife: A sharp knife ensures quick and safe slicing of the vegetables.

Ingredients

To create these delicious roasted veggies, gather the following ingredients:

For the Vegetables

• 8 medium carrots (about 1 lb, peeled and sliced in half into 2-inch sticks)
• 1 lb broccoli florets (chopped)

For Seasoning

• 2 Tablespoons olive oil
• 1/2 teaspoon salt
• Fresh cracked black pepper to taste
• 1 teaspoon Italian seasoning
• 1 teaspoon garlic powder
• 1/4 teaspoon red chili flakes

For Topping

• 1/3 cup grated parmesan cheese (optional for topping)
• Fresh chopped parsley for topping

How to Make Roasted Broccoli and Carrots

Step 1: Preheat the Oven

Preheat your oven to 425°F. This high temperature will help caramelize the veggies perfectly.

Step 2: Prepare the Vegetables

• Cut the carrots and broccoli if you haven’t done so already.
• Add them to a large-rimmed sheet pan in an even layer.
• Drizzle them with olive oil.

Step 3: Season the Vegetables

• In a small bowl, mix together salt, pepper, Italian seasoning, garlic powder, and red chili flakes.
• Sprinkle the mixture evenly over the broccoli and carrots.
• Toss them gently to coat in the olive oil and seasoning blend.

Step 4: Roast in the Oven

• Bake your seasoned veggies in the oven for 25 to 30 minutes.
• Flip them halfway through to ensure even roasting.
• Remove from the oven when the carrots are tender and starting to get golden caramelization on their bottoms.

Step 5: Serve Warm

• Once roasted, sprinkle on optional parmesan cheese before serving warm.
• Garnish with finely chopped parsley for added freshness.

Enjoy your deliciously roasted broccoli and carrots!

How to Serve Roasted Broccoli and Carrots

Roasted broccoli and carrots are versatile and can be enjoyed in many ways. Here are some creative serving suggestions to elevate this delicious side dish.

As a Standalone Side

• Serve them warm alongside grilled chicken or beef for a balanced meal.
• Pair with quinoa or rice for a hearty vegetarian option.

In a Salad

• Toss the roasted veggies into a mixed green salad for added texture and flavor.
• Combine with chickpeas, feta cheese, and a lemon vinaigrette for a Mediterranean twist.

With Dips

• Serve as an appetizer with hummus or yogurt-based dips for a nutritious snack.
• Drizzle with balsamic glaze before serving for extra sweetness.

In Tacos

• Use roasted broccoli and carrots as filling in soft tacos, topped with avocado and salsa.
• Add some black beans for protein and crunch.

How to Perfect Roasted Broccoli and Carrots

Achieving the perfect roasted broccoli and carrots is all about technique. Here are some essential tips to ensure your veggies turn out beautifully every time.

• Use fresh vegetables: Select vibrant, firm broccoli florets and crisp carrots for the best flavor.
• Cut uniformly: Ensure your carrot sticks are similar in size to the broccoli pieces to promote even cooking.
• Don’t overcrowd the pan: Space the vegetables evenly on the baking sheet to achieve that desired caramelization.
• Adjust seasoning: Feel free to experiment with different herbs or spices based on your taste preferences.
• Flip halfway through cooking: Turn the veggies at the 15-minute mark for even browning on all sides.

Best Side Dishes for Roasted Broccoli and Carrots

Roasted broccoli and carrots pair well with various side dishes that complement their flavors. Here’s a list of tasty options to consider.

1. Garlic Mashed Potatoes: Creamy potatoes infused with garlic make a comforting companion.
2. Quinoa Pilaf: A nutty grain dish that adds protein and texture alongside the veggies.
3. Lentil Salad: A refreshing salad packed with protein, perfect for balancing out your meal.
4. Couscous with Herbs: Light, fluffy couscous tossed with fresh herbs enhances the overall flavor profile.
5. Grilled Asparagus: The slight char from grilling pairs nicely with roasted vegetables.
6. Chickpea Stir-Fry: A quick stir-fried chickpea dish provides both fiber and protein while maintaining a healthy vibe.

Common Mistakes to Avoid

When preparing roasted broccoli and carrots, it’s essential to steer clear of common pitfalls that can affect the final dish.

• Overcrowding the Pan: When you place too many vegetables on the pan, they steam instead of roast. Ensure there’s enough space between each piece for even cooking.
• Neglecting to Season: Skipping or skimping on seasoning can lead to bland flavors. Use a good mix of salt, pepper, and herbs to enhance the taste.
• Not Preheating the Oven: Failing to preheat your oven can result in uneven cooking. Always preheat for best results.
• Ignoring Cooking Times: Overcooking or undercooking the veggies can change their texture and flavor. Keep an eye on them and check for doneness.
• Forgetting Fresh Herbs: Adding fresh herbs at the end boosts flavor and presentation. Don’t forget to sprinkle them on just before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store roasted broccoli and carrots in an airtight container.
• They will last for up to 3 days in the refrigerator.

Freezing Roasted Broccoli and Carrots

• Place cooled vegetables in a freezer-safe container or bag.
• They can be frozen for up to 2 months.

Reheating Roasted Broccoli and Carrots

• Oven: Preheat your oven to 350°F. Spread veggies on a baking sheet and heat for about 10-15 minutes until warm.
• Microwave: Place in a microwave-safe dish, cover, and heat for 1-2 minutes, stirring halfway through.
• Stovetop: In a skillet over medium heat, add a splash of water or oil and stir until heated through, about 5-7 minutes.

Frequently Asked Questions

Here are some common questions about roasted broccoli and carrots.

How do I make roasted broccoli and carrots crispy?

To achieve crispiness, ensure you use enough olive oil and avoid overcrowding the pan while roasting.

Can I customize the seasoning for roasted broccoli and carrots?

Absolutely! Feel free to experiment with different herbs or spices according to your taste preferences.

What other vegetables can I roast alongside broccoli and carrots?

You can roast bell peppers, zucchini, or cauliflower for added variety and flavor.

Are roasted broccoli and carrots healthy?

Yes! This dish is low in calories and high in nutrients, making it a healthy side option.

Final Thoughts

Roasted broccoli and carrots are not only simple but also versatile. They’re perfect as a side dish or main attraction. You can easily customize this recipe by adding your favorite spices or other vegetables. Give it a try—your taste buds will thank you!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Roasted Broccoli and Carrots

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• Author: Amelia
• Total Time: 40 minutes
• Yield: Serves approximately 4 people 1x

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Description

Experience the vibrant flavors of Roasted Broccoli and Carrots, a delightful side dish that is both nutritious and easy to prepare. In just 30 minutes, you can transform fresh vegetables into a flavorful accompaniment that complements any meal. The natural sweetness of the carrots and the crispness of broccoli are enhanced by a blend of Italian herbs, making this dish a favorite for gatherings or weeknight dinners. Whether served alongside grilled chicken or tossed in salads, these roasted veggies are versatile enough to fit seamlessly into your dining experience. Plus, they are completely customizable—feel free to add your favorite nuts for an extra crunch!

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Ingredients

Scale 1x2x3x

• 8 medium carrots (1 lb), peeled and sliced
• 1 lb broccoli florets, chopped
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• Fresh cracked black pepper to taste
• 1 teaspoon Italian seasoning
• 1 teaspoon garlic powder
• 1/4 teaspoon red chili flakes

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Instructions

1. Preheat your oven to 425°F.
2. Prepare the vegetables by cutting them and placing them in a large rimmed baking sheet.
3. Drizzle with olive oil.
4. In a small bowl, mix salt, pepper, Italian seasoning, garlic powder, and red chili flakes; sprinkle evenly over the vegetables.
5. Toss gently to coat and roast for 25 to 30 minutes, flipping halfway through until tender and caramelized.
6. Serve warm, garnished with chopped parsley.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: Approximately 1 cup (150g)
• Calories: 90
• Sugar: 5g
• Sodium: 180mg
• Fat: 4g
• Saturated Fat: 0.5g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 0mg