Moroccan Lentil Carrot Salad (Vegan)

This Moroccan Lentil Carrot Salad (Vegan) is a delightful blend of textures and flavors. It’s not just a salad; it’s a celebration of vibrant ingredients that can brighten up any meal. Perfect for picnics, potlucks, or a light lunch, this dish offers a unique combination of hearty lentils, sweet carrots, and aromatic spices. The addition of mint and nuts elevates the experience, making it both refreshing and satisfying.

Why You’ll Love This Recipe

• Nutritious and Filling: Packed with protein-rich lentils and fiber-filled carrots, this salad will keep you satisfied for hours.
• Easy to Prepare: With just 15 minutes of prep time, you can whip up this flavorful dish without any fuss.
• Versatile Pairing: Enjoy it as a side dish with pita and hummus or as a light main course on its own.
• Flavorful Dressing: The warmly spiced dressing adds depth and brightness to the salad, enhancing every bite.
• Make-Ahead Friendly: This salad holds up well in the fridge, making it perfect for meal prep or leftovers.

Tools and Preparation

To create this delicious Moroccan Lentil Carrot Salad (Vegan), having the right tools makes all the difference. Here’s what you’ll need:

Essential Tools and Equipment

• Large mixing bowl
• Whisk or jar for dressing
• Grater or food processor
• Cutting board
• Sharp knife

Importance of Each Tool

• Large mixing bowl: A spacious bowl allows you to easily combine all ingredients without spilling.
• Whisk or jar for dressing: Using a whisk helps emulsify the dressing for an even flavor distribution, while a jar makes storage simple.
• Grater or food processor: Quickly shred carrots to save time on prep, ensuring uniform texture in the salad.

Ingredients

This Moroccan lentil carrot salad with mint, raisins, nuts, and warmly spiced dressing is the perfect side salad or light lunch paired with pita and hummus.

For the Base

• 3 cups cooked French green lentils (from 1 cup dry lentils)
• 4 cups peeled and grated carrots (from 8 medium carrots, OR use 2 cups grated carrots and 2 cups shredded kale)
• 3 celery ribs, diced
• 1/2 a medium red onion, finely chopped
• 1/2 cup fresh mint leaves, finely chopped
• 1/2 cup raisins or currants
• 1/2 cup toasted walnuts, pepitas, or sunflower seeds
• 1/3 cup pitted Kalamata olives, sliced (optional)
• A large handful of chopped kale (optional)

For the Dressing

• 1/4 cup extra virgin olive oil
• 3 tbsp freshly squeezed lemon juice, plus more to taste
• 2 tbsp balsamic vinegar
• 1 tsp ground turmeric
• 1 tsp ground cinnamon
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/4 tsp chili flakes (optional)
• 3/4 tsp fine sea salt
• Freshly ground black pepper, to taste
• 1 tsp dijon mustard
• 1 tsp pure maple syrup
• 2 garlic cloves, minced

How to Make Moroccan Lentil Carrot Salad (Vegan)

Step 1: Combine the Base Ingredients

In a large bowl, mix together:
– The cooked lentils
– Shredded carrots
– Diced celery
– Finely chopped red onion
– Chopped mint
– Raisins
– Nuts or seeds
– Sliced olives
– Kale (if using)

Step 2: Prepare the Dressing

In another bowl or jar:
1. Combine olive oil, lemon juice, balsamic vinegar, turmeric, cinnamon, cumin, smoked paprika, chili flakes (if using), sea salt, black pepper, dijon mustard, maple syrup, and minced garlic.
2. Whisk together until well mixed or secure the lid on your jar and shake until combined.

Step 3: Assemble the Salad

Pour the dressing over the salad base:
– Toss gently until everything is evenly coated.
– Taste your creation; add more lemon juice if desired for extra zing.

Step 4: Serve Your Salad

Serve immediately as a refreshing side dish with pita bread and hummus. If you have leftovers:
– Store in an airtight container in the fridge for several days.
– Revive flavors with additional lemon juice before enjoying!

How to Serve Moroccan Lentil Carrot Salad (Vegan)

This Moroccan lentil carrot salad is a versatile dish that can be enjoyed in various ways. Whether as a light lunch or as part of a larger meal, it pairs beautifully with many foods.

With Pita Bread and Hummus

• Enjoy this salad alongside warm pita bread and creamy hummus for a satisfying meal. The dip complements the salad’s flavors perfectly.

As a Standalone Lunch

• Serve the salad on its own for a quick and nutritious lunch option. Its combination of lentils, veggies, and nuts makes it filling.

In a Wrap

• Use this salad as a filling for wraps. Spread some hummus on your favorite flatbread and add the salad for an easy-to-eat option.

As a Side Dish

• This salad works wonderfully as a side dish for grilled meats or roasted vegetables, adding color and flavor to your plate.

Topped with Avocado

• Add slices of ripe avocado on top of your salad for extra creaminess and healthy fats. It enhances the overall taste experience.

Garnished with Extra Herbs

• Fresh herbs like parsley or cilantro can elevate the flavors. Sprinkle them over the top just before serving for an aromatic touch.

How to Perfect Moroccan Lentil Carrot Salad (Vegan)

Creating the perfect Moroccan lentil carrot salad is all about balance and freshness. Here are some tips to enhance your dish.

• Use Fresh Ingredients: Always opt for fresh vegetables and herbs. Freshness ensures vibrant flavors and textures.
• Adjust Seasoning: Taste as you go! You may prefer more lemon juice or salt, so adjust according to your palate.
• Add Texture: Incorporate different nuts or seeds for crunch. Toasted walnuts or pepitas can add delightful texture.
• Let It Chill: Allowing the salad to sit in the fridge for at least 30 minutes lets the flavors meld beautifully, enhancing its taste.
• Experiment with Greens: Feel free to mix in other greens like spinach or arugula for added nutrition and flavor variation.
• Store Properly: Keep leftovers in an airtight container in the fridge, but consider adding fresh lemon juice before serving again to brighten flavors.

Best Side Dishes for Moroccan Lentil Carrot Salad (Vegan)

Pairing side dishes with this Moroccan lentil carrot salad can elevate your meal experience. Here are some excellent options:

1. Grilled Chicken Skewers: Juicy skewers seasoned with spices complement the freshness of the salad well.
2. Couscous Pilaf: A fluffy couscous pilaf infused with herbs offers a soft texture that balances the crunchiness of the salad.
3. Roasted Vegetables: Seasoned roasted veggies add warmth and earthiness, creating a hearty meal when served together.
4. Stuffed Bell Peppers: Colorful bell peppers filled with quinoa or rice provide additional nutrients and make for an eye-catching dish.
5. Falafel Bites: Crispy falafel give plant-based protein and pair deliciously with tahini sauce alongside the salad.
6. Quinoa Salad: A light quinoa salad mixed with diced vegetables can enhance your meal while keeping it wholesome.
7. Chickpea Stew: A hearty chickpea stew adds warmth and richness, making it perfect alongside this refreshing salad.
8. Baked Sweet Potato Fries: Crispy sweet potato fries bring sweetness that contrasts beautifully with the savory flavors of the salad.

Common Mistakes to Avoid

When making Moroccan Lentil Carrot Salad, avoiding common pitfalls can enhance your dish.

• Using the wrong lentils: Not all lentils are created equal. French green lentils hold their shape well and are preferred for this salad. Make sure to use them instead of red or yellow lentils, which can become mushy.
• Skipping the dressing: The dressing is essential for flavor. Don’t skip or skimp on it. Follow the recipe’s measurements carefully for a balanced taste.
• Not adjusting seasoning: Everyone’s palate is different. Taste the salad before serving and adjust the seasoning, especially lemon juice and salt, to suit your preference.
• Overcooking the lentils: Cooking lentils too long can lead to a mushy texture. Aim for al dente; they should be tender but still firm enough to hold their shape in the salad.
• Ignoring storage tips: This salad tastes even better after a day in the fridge as flavors meld together. However, be mindful of how long you store it to maintain freshness.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 4 days.

Freezing Moroccan Lentil Carrot Salad (Vegan)

• This salad can be frozen but may lose some texture.
• Store in a freezer-safe container for up to 3 months.

Reheating Moroccan Lentil Carrot Salad (Vegan)

• Oven: Preheat to 350°F (175°C). Spread the salad on a baking sheet and warm for about 10 minutes.
• Microwave: Place in a microwave-safe bowl. Heat on medium power in short intervals until warmed through.
• Stovetop: Warm over low heat in a skillet, stirring occasionally until heated evenly.

Frequently Asked Questions

Here are some commonly asked questions about making Moroccan Lentil Carrot Salad (Vegan).

Can I add other vegetables to Moroccan Lentil Carrot Salad?

Yes! Feel free to add bell peppers, cucumbers, or any seasonal vegetables you enjoy.

How do I make Moroccan Lentil Carrot Salad gluten-free?

The recipe is already gluten-free! Just ensure your mustard is gluten-free as some brands may contain gluten.

Can I substitute other nuts or seeds in this salad?

Absolutely! You can use any nuts or seeds you prefer, such as almonds, pecans, or sunflower seeds.

How long does Moroccan Lentil Carrot Salad last?

It lasts up to 4 days in the refrigerator when stored properly in an airtight container.

Is it necessary to soak lentils before cooking?

No soaking is required for French green lentils; simply rinse them before cooking.

Final Thoughts

Moroccan Lentil Carrot Salad (Vegan) is not only vibrant and flavorful but also versatile enough for various occasions. You can customize it by adding your favorite veggies or nuts. Try this delightful dish today!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Moroccan Lentil Carrot Salad (Vegan)

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• Author: Amelia
• Total Time: 15 minutes
• Yield: Serves 4

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Description

Discover the vibrant flavors of Moroccan cuisine with this delightful Moroccan Lentil Carrot Salad (Vegan). This refreshing dish combines protein-rich lentils with the natural sweetness of grated carrots, creating a nutritious and satisfying meal. Enhanced by aromatic spices and fresh herbs, this salad is perfect for picnics, potlucks, or as a light lunch. With a quick preparation time of just 15 minutes, you can whip up this colorful medley that holds up well in the fridge, making it an ideal option for meal prep. Enjoy it on its own or alongside pita bread and hummus for a wholesome experience.

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Ingredients

Scale 1x2x3x

• 3 cups cooked French green lentils
• 4 cups peeled and grated carrots
• 3 celery ribs, diced
• 1/2 a medium red onion, finely chopped
• 1/2 cup fresh mint leaves, finely chopped
• 1/2 cup raisins or currants
• 1/2 cup toasted walnuts or sunflower seeds
• 1/4 cup extra virgin olive oil
• 3 tbsp freshly squeezed lemon juice
• 2 tbsp balsamic vinegar
• 1 tsp ground turmeric
• 1 tsp ground cinnamon
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/4 tsp chili flakes (optional)
• 3/4 tsp fine sea salt
• Freshly ground black pepper, to taste
• 1 tsp dijon mustard
• 1 tsp pure maple syrup
• 2 garlic cloves, minced

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Instructions

1. In a large mixing bowl, combine cooked lentils, grated carrots, diced celery, chopped red onion, mint leaves, raisins, nuts or seeds.
2. In another bowl or jar, whisk together olive oil, lemon juice, balsamic vinegar, turmeric, cinnamon, cumin, smoked paprika, chili flakes (if desired), sea salt, black pepper, dijon mustard, maple syrup, and minced garlic until well mixed.
3. Pour the dressing over the salad base and toss gently to coat evenly. Adjust seasoning with more lemon juice if needed.
4. Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: Moroccan

Nutrition

• Serving Size: 1 cup (200g)
• Calories: 320
• Sugar: 10g
• Sodium: 350mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 42g
• Fiber: 13g
• Protein: 12g
• Cholesterol: 0mg