Air Fryer Cauliflower Hash Browns

Delicious Air Fryer Cauliflower Hash Browns cook up crispy on the outside, tender on the inside, and bursting with flavor. This quick and easy guilt-free alternative to the classic dish is perfect for breakfast, brunch, or as a side at dinner. With their delightful texture and taste, these hash browns will quickly become a favorite!

Why You’ll Love This Recipe

• Crispy Texture – The air fryer gives these hash browns a delightful crispiness that you won’t want to miss.
• Easy to Prepare – These hash browns come together in just 30 minutes, making them a great option for busy mornings or quick dinners.
• Flavorful Ingredients – With cheddar and Parmesan cheese, along with spices, these hash browns are packed with flavor in every bite.
• Versatile Side Dish – Serve them alongside eggs for breakfast or pair them with your favorite protein for a satisfying dinner.
• Low-Carb Alternative – Made primarily from cauliflower, this recipe offers a healthier twist on traditional hash browns.

Tools and Preparation

To make these Air Fryer Cauliflower Hash Browns, you’ll need a few essential tools. Having the right equipment will simplify the cooking process and enhance your experience.

Essential Tools and Equipment

• Food processor or chopper
• Microwave-safe bowl
• Air fryer
• Mixing bowl
• Paper towels

Importance of Each Tool

• Food processor or chopper – This tool makes ricing the cauliflower quick and easy, ensuring uniform pieces for even cooking.
• Air fryer – The air fryer cooks the hash browns perfectly crispy without the need for excessive oil.
• Mixing bowl – A good mixing bowl allows you to combine all ingredients thoroughly for consistent flavors.

Ingredients

Delicious Air Fryer Cauliflower Hash Browns cook up crispy on the outside, tender on the inside, and bursting with flavor. A quick and easy guilt-free alternative to the classic!

For the Cauliflower Base

• 3 cups cauliflower, riced (about 1/2 head) (or use thawed frozen cauliflower)
• 1 egg
• 1/4 cup all-purpose or almond flour

For Flavoring

• 3/4 cup cheddar cheese, shredded
• 1/4 cup Parmesan cheese, grated
• 1/2 cup onion, chopped
• 1/4 cup red bell pepper, (optional)

Seasonings

• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 teaspoon garlic powder
• 1/8 teaspoon cayenne pepper

Garnish

• Chopped parsley or sliced green onion

How to Make Air Fryer Cauliflower Hash Browns

Step 1: Rice the Cauliflower

Begin by removing leaves and hard center stalk from the cauliflower. Cut it into smaller florets.
– Place in a food processor or chopper and pulse until it resembles small grains of rice.
– Alternatively, you can use a cheese grater if needed.

Step 2: Microwave the Cauliflower

Place riced cauliflower in a large bowl.
– Microwave uncovered on high for about 2 minutes.
– Allow it to cool for several minutes before proceeding.

Step 3: Remove Excess Moisture

Place the microwaved cauliflower between paper towels.
– Squeeze out any moisture to ensure crisper hash browns.

Step 4: Combine Ingredients

Return the drained cauliflower to a bowl and add:
– Egg,
– Flour,
– Cheeses,
– Red bell pepper,
– Onion,
– Seasonings.

Stir well until fully combined.

Step 5: Shape into Patties

Shape the mixture into eight equal patties that are about 1/2 thick.

Step 6: Preheat Air Fryer

Preheat your air fryer to 400°F for about 5 minutes.

Step 7: Place Patties in Air Fryer Basket

Spray the basket with cooking spray. Lay four patties in the bottom of the basket.
– Lightly spray tops of patties with oil spray.

Step 8: Cook Hash Browns

Cook for 12-15 minutes, turning halfway through cooking time.
– Spray tops again after flipping for an even crispness.

Step 9: Serve Your Hash Browns

The hash browns are done when they are browned and crispy on top. Remove from air fryer and garnish with sliced green onions or chopped parsley before serving. Enjoy!

How to Serve Air Fryer Cauliflower Hash Browns

Air Fryer Cauliflower Hash Browns are versatile and can be enjoyed in various ways. Whether you serve them as a standalone snack or alongside your favorite dishes, they are sure to please.

With Dips

• Sour Cream – A classic pairing that adds creaminess and a tangy flavor.
• Guacamole – The rich taste of avocado complements the crispy texture perfectly.
• Spicy Salsa – For those who love heat, salsa adds a zesty kick that enhances the flavor.

As a Breakfast Side

• Scrambled Eggs – These hash browns make a great side to fluffy scrambled eggs for a hearty breakfast.
• Avocado Toast – Serve alongside your favorite avocado toast for added crunch and nutrition.

In a Salad

• Mixed Greens – Top a fresh salad with crispy hash browns for added texture and taste.
• Caesar Salad – Replace croutons with hash browns for an innovative twist on a classic dish.

How to Perfect Air Fryer Cauliflower Hash Browns

To achieve the best results with your Air Fryer Cauliflower Hash Browns, follow these expert tips.

• Use Dry Cauliflower – Make sure to squeeze out as much moisture as possible from the cooked cauliflower. This helps achieve crispy hash browns.
• Preheat Your Air Fryer – Preheating ensures even cooking and better texture. Aim for 400°F before adding your patties.
• Don’t Overcrowd the Basket – Cooking in batches allows hot air to circulate around each patty, leading to an evenly cooked result.
• Adjust Seasonings – Feel free to experiment with spices like paprika or onion powder for different flavors that suit your palate.
• Flip Halfway Through Cooking – Turning the patties ensures both sides get crispy and golden brown.

Best Side Dishes for Air Fryer Cauliflower Hash Browns

Pair your Air Fryer Cauliflower Hash Browns with these delicious side dishes for a well-rounded meal experience.

1. Roasted Vegetables – A mix of seasonal vegetables roasted until tender adds color and nutrients to your plate.
2. Grilled Chicken Breast – Lean protein helps balance the meal while providing additional flavors.
3. Quinoa Salad – A light, refreshing salad made with quinoa, cucumbers, and herbs complements the richness of the hash browns.
4. Steamed Broccoli – Simple yet nutritious, steamed broccoli pairs well and adds vibrant color to your meal.
5. Sweet Potato Fries – The sweetness of fries contrasts nicely with the savory flavors of hash browns.
6. Coleslaw – A crunchy coleslaw provides freshness that balances out the crispy texture of the hash browns.

Common Mistakes to Avoid

When making Air Fryer Cauliflower Hash Browns, avoiding common pitfalls can enhance your cooking experience and final product.

• Not Removing Excess Moisture: Failing to squeeze out moisture from the riced cauliflower can lead to soggy hash browns. Always ensure you dry the cauliflower thoroughly for the crispiest results.
• Skipping Preheating: Not preheating your air fryer may affect cooking times and result in uneven browning. Preheat for at least 5 minutes at 400°F for optimal crispiness.
• Overcrowding the Basket: Placing too many patties in the air fryer can prevent proper airflow, leading to uneven cooking. Cook in batches if necessary to maintain quality.
• Ignoring Seasonings: A bland dish can result from not seasoning adequately. Don’t skip on spices; they add flavor and enhance your hash browns significantly.
• Using Old Ingredients: Expired or stale ingredients might alter the taste and texture of your dish. Always check the freshness of your ingredients before starting.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover hash browns in an airtight container.
• They will last for up to 3-4 days in the refrigerator.

Freezing Air Fryer Cauliflower Hash Browns

• Place cooled patties in a single layer on a baking sheet to freeze, then transfer to a freezer-safe bag.
• They can be frozen for up to 2-3 months.

Reheating Air Fryer Cauliflower Hash Browns

• Oven: Preheat to 350°F and bake for about 10 minutes, flipping halfway through for even heating.
• Microwave: Heat on high for about 1-2 minutes, but note that this may soften their texture.
• Stovetop: Sauté in a non-stick pan over medium heat with a little oil until warmed through and crispy again.

Frequently Asked Questions

Here are some common questions about Air Fryer Cauliflower Hash Browns that may help you perfect your recipe.

How do I make my Air Fryer Cauliflower Hash Browns extra crispy?

To achieve extra crispiness, ensure you remove as much moisture as possible from the cauliflower before mixing in other ingredients.

Can I use other cheeses for this recipe?

Yes! Feel free to substitute with any cheese you prefer, such as mozzarella or pepper jack, for different flavors.

How long does it take to cook Air Fryer Cauliflower Hash Browns?

Cooking time is approximately 12-15 minutes at 400°F, but always check for a golden brown color before removing them.

What can I serve with Air Fryer Cauliflower Hash Browns?

These hash browns pair wonderfully with eggs, avocado slices, or a fresh salad for breakfast or brunch.

Are there any good substitutes for egg in this recipe?

You can use flaxseed meal mixed with water or unsweetened applesauce as an egg substitute if needed.

Final Thoughts

Air Fryer Cauliflower Hash Browns are not only delicious but also versatile! You can customize them by adding different vegetables or spices according to your preferences. Try this guilt-free alternative today!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Air Fryer Cauliflower Hash Browns

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• Author: Amelia
• Total Time: 25 minutes
• Yield: Serves 8

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Description

Delight in the crispy goodness of Air Fryer Cauliflower Hash Browns, a healthy and flavorful twist on a classic favorite. These golden-brown patties offer a perfect balance of crunch on the outside and tenderness on the inside, making them an ideal choice for breakfast, brunch, or as a side dish for dinner. With just 30 minutes of prep and cook time, you can whip up this guilt-free recipe that is low in carbs yet bursting with cheesy flavor. Plus, they are versatile enough to complement various meals or be enjoyed as a snack with your favorite dips.

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Ingredients

Scale 1x2x3x

• 3 cups riced cauliflower
• 1 egg
• 1/4 cup all-purpose or almond flour
• 3/4 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/2 cup chopped onion
• 1/4 cup red bell pepper (optional)
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 teaspoon garlic powder
• 1/8 teaspoon cayenne pepper

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Instructions

1. Rice the cauliflower using a food processor or cheese grater until it resembles small grains.
2. Microwave the riced cauliflower for about 2 minutes; let cool.
3. Squeeze excess moisture from the cooled cauliflower using paper towels.
4. In a mixing bowl, combine drained cauliflower, egg, flour, cheeses, onion, and seasonings; mix until well incorporated.
5. Shape into eight equal patties approximately 1/2 inch thick.
6. Preheat the air fryer to 400°F for about 5 minutes.
7. Place patties in the air fryer basket (in batches if needed) and lightly spray with oil.
8. Cook for 12-15 minutes, flipping halfway through until golden brown and crispy.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Side Dish
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 1 patty (50g)
• Calories: 107
• Sugar: 1g
• Sodium: 250mg
• Fat: 8g
• Saturated Fat: 4g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g
• Protein: 5g
• Cholesterol: 25mg