Description
Delight in the crispy goodness of Air Fryer Cauliflower Hash Browns, a healthy and flavorful twist on a classic favorite. These golden-brown patties offer a perfect balance of crunch on the outside and tenderness on the inside, making them an ideal choice for breakfast, brunch, or as a side dish for dinner. With just 30 minutes of prep and cook time, you can whip up this guilt-free recipe that is low in carbs yet bursting with cheesy flavor. Plus, they are versatile enough to complement various meals or be enjoyed as a snack with your favorite dips.
Ingredients
Scale
- 3 cups riced cauliflower
- 1 egg
- 1/4 cup all-purpose or almond flour
- 3/4 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup chopped onion
- 1/4 cup red bell pepper (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
Instructions
- Rice the cauliflower using a food processor or cheese grater until it resembles small grains.
- Microwave the riced cauliflower for about 2 minutes; let cool.
- Squeeze excess moisture from the cooled cauliflower using paper towels.
- In a mixing bowl, combine drained cauliflower, egg, flour, cheeses, onion, and seasonings; mix until well incorporated.
- Shape into eight equal patties approximately 1/2 inch thick.
- Preheat the air fryer to 400°F for about 5 minutes.
- Place patties in the air fryer basket (in batches if needed) and lightly spray with oil.
- Cook for 12-15 minutes, flipping halfway through until golden brown and crispy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty (50g)
- Calories: 107
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 25mg