Anti Inflammatory Turmeric Chicken Soup

This Anti Inflammatory Turmeric Chicken Soup is a comforting and nourishing dish that warms both body and soul. Packed with vibrant vegetables and aromatic spices, it’s perfect for any occasion—be it a cozy family dinner or meal prep for the week. The unique blend of turmeric and fresh ingredients not only adds flavor but also provides immune-boosting benefits, making it an ideal choice for those chilly days when you crave something hearty yet healthy.

Why You’ll Love This Recipe

• Nourishing Ingredients: This soup features wholesome ingredients like chicken, veggies, and coconut milk that provide essential nutrients.
• One-Pot Wonder: Enjoy an easy cleanup with this one-pot recipe that combines all flavors in a single cooking vessel.
• Versatile Options: Customize your soup by adding different vegetables or spices according to your taste preferences.
• Meal Prep Friendly: Make a large batch ahead of time for quick lunches or dinners throughout the week.
• Comforting Warmth: Perfect for cold weather, this soup offers warmth and comfort, making it a go-to recipe during winter.

Tools and Preparation

To make your cooking experience smooth, having the right tools can make all the difference.

Essential Tools and Equipment

• Large soup pot
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Wooden spoon

Importance of Each Tool

• Large soup pot: Ideal for simmering all ingredients evenly without overcrowding.
• Cutting board: Provides a safe surface to chop your vegetables efficiently.
• Sharp knife: Ensures precise cuts, which is important for even cooking.
• Measuring cups and spoons: Help maintain accuracy in ingredient proportions for balanced flavors.

Ingredients

This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with veggies, and perfect for meal prep or family dinner. The best way to warm up with when you need some homemade nourishment! Dairy free, paleo, gluten free, vegetarian option.

Ingredients:
– 1/4 cup olive oil
– 1 medium onion, diced
– 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
– 3 large carrots, thinly sliced
– 3 stalks celery, thinly sliced
– 1 teaspoon kosher salt
– 3 cloves garlic, chopped
– 1 teaspoon turmeric
– 1 teaspoon poultry seasoning
– 6 cups chicken broth
– 1 (13.5 ounce) can coconut milk
– 1 1/4 pounds boneless skinless thighs or breasts
– 1 (10 ounce) bag frozen peas (optional)
– 1/4 cup chopped fresh parsley
– 1 teaspoon kosher salt, or to taste
– 1/2 teaspoon black pepper

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Vegetables

Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt. Sauté while stirring occasionally until leeks are soft and starting to caramelize—about 14–16 minutes.

Step 2: Add Spices

Add chopped garlic, turmeric, and poultry seasoning. Sauté for another 2–3 minutes until the spices release their fragrance.

Step 3: Simmer the Soup

Pour in chicken broth and coconut milk. Add raw chicken to the pot while scraping up any stuck bits from the bottom. Bring to a bare simmer; ensure chicken is submerged beneath the broth. Partially cover the pot. Let it simmer on low until chicken is cooked through and veggies are tender—approximately 15–20 minutes.

Step 4: Shred the Chicken

Remove the lid from the pot and take out the chicken onto a cutting board to cool slightly. Cut into bite-sized pieces or shred using two forks. Return the chicken to the pot along with frozen peas (if using) and fresh parsley. Bring back to a slow simmer for about five minutes until peas are bright green.

Step 5: Season and Serve

Season to taste with salt and black pepper. Serve garnished with extra parsley if desired. Enjoy your nourishing bowl of anti inflammatory turmeric chicken soup!

How to Serve Anti Inflammatory Turmeric Chicken Soup

Serving your Anti Inflammatory Turmeric Chicken Soup can enhance the overall dining experience. Here are some creative ways to present this delicious dish.

Pair with Crusty Bread

• Serve with a slice of warm, crusty bread for dipping. The bread will soak up the flavorful broth and add texture to each bite.

Add Fresh Herbs

• Garnish with chopped fresh parsley or cilantro before serving. This adds a burst of color and freshness that complements the soup’s rich flavors.

Top with Avocado Slices

• For a creamy touch, add ripe avocado slices on top just before serving. This not only enhances the flavor but also boosts healthy fats for added nutrition.

Serve in Individual Bowls

• Present the soup in individual bowls for a more elegant dining experience. This makes it easy for guests to serve themselves and enjoy at their own pace.

Accompany with a Side Salad

• A light side salad can balance the warmth of the soup. Choose a simple vinaigrette to keep things refreshing and light.

How to Perfect Anti Inflammatory Turmeric Chicken Soup

Perfecting your Anti Inflammatory Turmeric Chicken Soup involves attention to detail and technique. Here are some tips to ensure your soup turns out great every time.

• Use fresh ingredients: Fresh vegetables and high-quality chicken enhance the flavor and nutritional value of your soup.
• Sauté properly: Take your time when sautéing the leeks and onions until they caramelize; this builds a deep, rich flavor base.
• Monitor cooking temperature: Keep the soup at a gentle simmer instead of a rolling boil, which helps maintain the creaminess of the coconut milk.
• Adjust seasoning: Taste your soup before serving and adjust salt and pepper as needed for optimal flavor.
• Store leftovers wisely: Store leftover soup in airtight containers in the fridge for up to 3 days or freeze for longer storage without compromising quality.

Best Side Dishes for Anti Inflammatory Turmeric Chicken Soup

Pairing your Anti Inflammatory Turmeric Chicken Soup with complementary side dishes can elevate your meal. Here are some excellent options:

1. Garlic Bread
   A classic choice, garlic bread is perfect for dipping into the soup’s rich broth. Simply toast slices of bread with garlic butter until golden brown.
2. Quinoa Salad
   A light quinoa salad mixed with cucumbers, tomatoes, and lemon dressing adds a refreshing contrast to the warm soup.
3. Steamed Broccoli
   Simple steamed broccoli provides extra nutrients without overpowering the main dish. Drizzle with olive oil and a pinch of salt for flavor.
4. Roasted Sweet Potatoes
   Roasted sweet potatoes offer natural sweetness that pairs beautifully with turmeric flavors while adding fiber and vitamins.
5. Cucumber Raita
   A cool cucumber raita made from dairy-free yogurt pairs well, balancing spices with its refreshing taste.
6. Brown Rice Pilaf
   Flavored brown rice pilaf cooked with herbs complements the soup while adding heartiness to your meal.
7. Mixed Green Salad
   A mixed green salad topped with nuts and seeds provides crunch and nutrition, enhancing your overall dining experience.
8. Zucchini Noodles
   Lightly sautéed zucchini noodles can serve as a low-carb alternative to pasta, making them an excellent side dish alongside the soup’s flavors.

Common Mistakes to Avoid

When making your Anti Inflammatory Turmeric Chicken Soup, avoid these common pitfalls for the best results.

• Skipping the sauté step – Sautéing the vegetables enhances their flavors. Don’t skip this step; it adds depth to your soup.
• Using low-quality broth – The broth is a key ingredient in this soup. Always opt for a high-quality chicken broth to ensure rich flavor.
• Overcooking the chicken – Overcooked chicken can become dry and tough. Cook just until it’s no longer pink for tender meat.
• Neglecting seasoning – Under-seasoned soup can taste flat. Taste and adjust salt and pepper throughout the cooking process.
• Not allowing time for flavors to meld – Rushing the simmering process can lead to bland soup. Allow the soup to simmer gently for optimal flavor development.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The soup can be refrigerated for up to 3 days.

Freezing Anti Inflammatory Turmeric Chicken Soup

• Use freezer-safe containers or bags for storage.
• This soup can be frozen for up to 3 months.

Reheating Anti Inflammatory Turmeric Chicken Soup

• Oven – Preheat oven to 350°F (175°C). Place soup in an oven-safe dish, cover, and heat until warmed through.
• Microwave – Transfer to a microwave-safe bowl, cover loosely, and heat in intervals of 1-2 minutes, stirring between each.
• Stovetop – Pour into a pot over medium heat. Stir occasionally until hot, about 5-10 minutes.

Frequently Asked Questions

What makes this Anti Inflammatory Turmeric Chicken Soup healthy?

This soup is packed with anti-inflammatory ingredients like turmeric and fresh vegetables that promote overall health and wellness.

Can I make this soup vegetarian?

Yes! Substitute chicken with chickpeas or other legumes, and use vegetable broth instead of chicken broth for a delicious vegetarian option.

How can I customize my Anti Inflammatory Turmeric Chicken Soup?

Feel free to add your favorite vegetables such as spinach or kale, or use different proteins like turkey or lamb based on your preferences.

What are the benefits of turmeric in this recipe?

Turmeric contains curcumin, which has anti-inflammatory properties that may help reduce inflammation and support immune health.

How long does it take to make Anti Inflammatory Turmeric Chicken Soup?

The total preparation and cooking time is about one hour, making it a perfect choice for meal prep or family dinners.

Final Thoughts

This Anti Inflammatory Turmeric Chicken Soup is not only nourishing but also versatile. Whether you enjoy it as a hearty dinner or a comforting lunch, you can customize it with different vegetables or proteins. Give it a try; your body will thank you!

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Anti Inflammatory Turmeric Chicken Soup

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• Author: Amelia
• Total Time: 45 minutes
• Yield: Serves 6

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Description

Indulge in the comforting warmth of this Anti Inflammatory Turmeric Chicken Soup, a nourishing dish that delights both the palate and the body. This vibrant soup is a perfect blend of tender chicken, fresh vegetables, and aromatic spices, making it ideal for cozy family dinners or meal prep throughout the week. The star ingredient, turmeric, not only infuses the soup with a rich golden hue but also offers immune-boosting properties to help fend off colds during chilly days. Enjoy a bowl full of flavor and nutrition that warms your soul.

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Ingredients

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• 1/4 cup olive oil
• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 1 teaspoon kosher salt
• 3 cloves garlic, chopped
• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning
• 6 cups chicken broth
• 1 (13.5 ounce) can coconut milk
• 1 1/4 pounds boneless skinless thighs or breasts
• 1 (10 ounce) bag frozen peas (optional)
• 1/4 cup chopped fresh parsley
• 1 teaspoon kosher salt, or to taste
• 1/2 teaspoon black pepper

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Instructions

1. Heat olive oil in a large soup pot over medium heat. Add diced onion, sliced leeks, carrots, celery, and salt. Sauté for 14–16 minutes until tender.
2. Stir in chopped garlic, turmeric, and poultry seasoning; cook for an additional 2–3 minutes until fragrant.
3. Pour in chicken broth and coconut milk. Add raw chicken, ensuring it is submerged. Simmer partially covered for 15–20 minutes until chicken is cooked through.
4. Remove chicken to shred into bite-sized pieces; return to the pot with peas and parsley. Simmer for another 5 minutes.
5. Season to taste with salt and black pepper before serving.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240ml)
• Calories: 320
• Sugar: 4g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 8g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 3g
• Protein: 24g
• Cholesterol: 70mg