Description
Indulge in the delightful Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes, an ideal meal for any time of day. This vibrant bowl features creamy avocado, perfectly cooked jammy eggs, tender shredded chicken, and juicy tomatoes, all layered over fresh greens. Not only is it packed with essential nutrients, but it also offers a burst of flavors that will keep your taste buds excited. With a quick preparation time of just 17 minutes, this dish is perfect for busy weekdays or as a nutritious post-workout treat. Customize it with your favorite veggies or dressings to make it truly yours!
Ingredients
Scale
- 2 soft-boiled eggs
- 1 small avocado, sliced
- 1 cup mixed greens (e.g., romaine, baby kale)
- 1 cup shredded cooked chicken (rotisserie or grilled)
- 56 cherry tomatoes (roasted or fresh)
- Salt and black pepper to taste
- Optional: Drizzle of balsamic glaze or olive oil
Instructions
- Cook the eggs in boiling water for 7 minutes. Transfer to ice water for 2 minutes, then peel and halve.
- In a bowl, layer mixed greens, followed by shredded chicken. Top with roasted cherry tomatoes and sliced avocado.
- Arrange halved jammy eggs on top. Season with salt and pepper. Add optional dressing if desired.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Salad
- Method: Boiling/Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 540
- Sugar: 4g
- Sodium: 400mg
- Fat: 34g
- Saturated Fat: 6g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 39g
- Cholesterol: 370mg