Description
Elevate your morning routine with the Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes. This vibrant breakfast bowl combines creamy avocado, protein-rich jammy eggs, sautéed spinach, and sweet roasted potatoes. It’s a deliciously nutritious option that not only satisfies your taste buds but also fuels your day. Perfect for any meal—whether you’re enjoying a leisurely brunch or needing something quick before heading out—the flavors and textures in this dish will leave you feeling energized and ready to tackle anything.
Ingredients
Scale
- 2 eggs
- 1 avocado, sliced
- 1 cup fresh spinach
- 1 cup sweet potato, diced
- 1 tbsp pickled jalapeños
- 1 tsp olive oil
- Salt, black pepper & chili flakes to taste
Instructions
- Boil the eggs for 7 minutes. Cool in ice water, peel, and halve.
- Preheat oven to 200°C (400°F). Toss sweet potato cubes in olive oil, salt, and pepper; roast for 20-25 minutes.
- Sauté spinach in a nonstick pan with olive oil until just wilted (about 2 minutes).
- Assemble by layering sautéed spinach and roasted sweet potatoes on a plate. Top with sliced avocado and sprinkle with chili flakes and black pepper.
- Finish with pickled jalapeños for added spice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Boiling, Roasting, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 4g
- Sodium: 240mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 370mg