Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame

A delicious Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame is the perfect blend of flavors and textures. This bowl is not only visually appealing but also packed with nutrients, making it a great choice for breakfast or a light meal. The creamy avocado paired with soft-boiled eggs and fresh cherry tomatoes creates a delightful combination that is sure to satisfy your taste buds. Whether you’re starting your day or enjoying a quick lunch, this dish offers flexibility and flavor in every bite.

Why You’ll Love This Recipe

• Quick Preparation – With just 12 minutes from start to finish, this recipe fits perfectly into busy schedules.
• Nutrient-Dense – Packed with healthy fats from avocado and protein from eggs, it’s a wholesome choice for any meal.
• Versatile Ingredients – Customize the dish by adding your favorite herbs or spices for an extra flavor boost.
• Beautiful Presentation – The vibrant colors of the ingredients make this bowl as appealing to the eyes as it is to the palate.
• Easy Cleanup – With minimal cooking involved, you’ll spend less time cleaning up after enjoying this tasty meal.

Tools and Preparation

Before diving into the cooking process, gather your tools and equipment. Having everything ready will ensure a smooth cooking experience.

Essential Tools and Equipment

• Medium saucepan
• Cutting board
• Knife
• Serving bowl
• Spoon

Importance of Each Tool

• Medium saucepan – Essential for boiling eggs perfectly to achieve that jammy yolk.
• Cutting board – Provides a safe surface for slicing avocado and tomatoes without mess.
• Knife – A sharp knife ensures clean cuts, enhancing both presentation and ease of preparation.

Ingredients

For the Eggs

• 2 soft- or medium-boiled eggs

For the Avocado

• ripe avocado, mashed or sliced

For the Tomato Salad

• 56 cherry tomatoes, quartered
• 1 tsp fresh chopped mint or parsley

For Topping

• tsp sesame seeds
• Salt & freshly cracked black pepper to taste
• Optional: a dash of lemon juice or olive oil

How to Make Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame

Step 1: Boil the Eggs

1. Place eggs in boiling water for 7 minutes for a jammy yolk.
2. Cool under cold water, then peel and slice.

Step 2: Prep the Avocado

1. Mash or slice the avocado into your serving bowl.
2. Season lightly with salt, pepper, and a squeeze of lemon if desired.

Step 3: Make the Tomato Salad

1. Toss chopped cherry tomatoes with chopped herbs and a pinch of salt.

Step 4: Assemble the Bowl

1. Arrange the avocado, egg slices, and tomato mix in your serving bowl.
2. Sprinkle sesame seeds and extra herbs on top.
3. Finish with black pepper to taste.

Enjoy your Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame as a nutritious start to your day!

How to Serve Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame

This Avocado & Soft-Boiled Egg Bowl is not only nutritious but also visually appealing. Here are some delightful serving suggestions to elevate your bowl experience.

Classic Presentation

• Serve in a shallow bowl for a beautiful display of colors.
• Add a sprinkle of extra sesame seeds on top for added crunch.

Pair with Toast

• Serve alongside whole-grain or sourdough toast for a satisfying breakfast.
• Spread the toast with more mashed avocado for a creamy contrast.

Add Hot Sauce

• Drizzle some hot sauce over the egg for an extra kick.
• Choose your favorite variety, whether it’s spicy sriracha or tangy chili oil.

Garnish with Extra Herbs

• Top with fresh cilantro or dill for additional flavor and freshness.
• This adds a vibrant touch and enhances the overall taste.

Create a Grain Bowl

• Serve the avocado and egg over cooked quinoa or brown rice.
• This adds texture and makes it a heartier meal option.

How to Perfect Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame

To ensure that your Avocado & Soft-Boiled Egg Bowl turns out perfectly every time, consider these helpful tips.

• Use ripe avocados – Choose avocados that yield slightly to pressure for optimal creaminess.
• Time the eggs carefully – For best results, set a timer when boiling eggs to achieve the perfect jammy yolk.
• Season well – Don’t shy away from seasoning your avocado and tomatoes; it enhances their natural flavors.
• Experiment with toppings – Try adding crunchy elements like nuts or seeds for more texture.
• Serve immediately – Enjoy your bowl right after assembling to appreciate the freshness of each ingredient.

Best Side Dishes for Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame

Complement your Avocado & Soft-Boiled Egg Bowl with these delicious side dishes that enhance the meal’s nutritional value and flavor profile.

1. Fruit Salad – A mix of seasonal fruits provides sweetness and freshness, balancing the savory bowl.
2. Greek Yogurt – A dollop of plain Greek yogurt adds creaminess and protein, making it a satisfying addition.
3. Cucumber Slices – Crisp cucumber slices offer hydration and crunch, making them a refreshing side option.
4. Roasted Sweet Potatoes – Their natural sweetness pairs beautifully with savory flavors in the bowl; toss them with olive oil before roasting.
5. Chickpea Salad – Toss chickpeas with lemon juice and herbs for a protein-packed side that complements well.
6. Hummus and Veggies – Serve hummus alongside carrot sticks or bell pepper strips for dipping; this adds fiber and keeps things light.

Common Mistakes to Avoid

When making the Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame, it’s easy to make some common mistakes. Here are a few tips to ensure your dish turns out perfectly.

• Overcooking the Eggs: Cooking the eggs for too long can lead to a hard yolk instead of a soft, jammy one. Stick to 7 minutes in boiling water for the best results.
• Not Seasoning Properly: Skipping seasoning can lead to bland flavors. Be sure to season each component—avocado, eggs, and tomatoes—for a well-rounded taste.
• Using Overripe Avocado: An overly ripe avocado can ruin your bowl’s texture. Choose ripe but firm avocados that yield slightly when pressed.
• Chopping Tomatoes Incorrectly: Cutting cherry tomatoes too large can make them difficult to eat. Quarter them for easier bites and better distribution in your bowl.
• Neglecting Fresh Herbs: Fresh herbs elevate the dish’s flavor profile. Don’t skip them—mint or parsley adds a fresh touch that complements the other ingredients.

Storage & Reheating Instructions

Refrigerator Storage

• • Duration: Store in an airtight container for up to 2 days.
• • Temperature: Keep in the fridge at or below 40°F (4°C).
• • Separation: Consider storing components separately to maintain freshness.

Freezing Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame

• • Freezing Not Recommended: The texture of avocado and egg may change after freezing.
• • Alternative: Prepare ingredients fresh rather than freezing them.

Reheating Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame

• Oven: Preheat to 350°F (175°C) and heat for about 10 minutes until warmed through.
• Microwave: Heat on medium power for 30-second intervals, stirring between each until hot.
• Stovetop: Warm in a pan over low heat until heated through, stirring gently.

Frequently Asked Questions

Here are some commonly asked questions about making the Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame.

Can I use different toppings for the bowl?

Absolutely! Feel free to customize with additional toppings like seeds, nuts, or different vegetables based on your preference.

How do I ensure my eggs are perfectly soft-boiled?

Use a timer! Boil your eggs for exactly 7 minutes and immediately cool them under cold water to stop cooking.

What if I don’t have sesame seeds?

You can substitute sesame seeds with sunflower seeds or omit them entirely; however, they do add a nice crunch.

Can I prepare this dish ahead of time?

Yes, you can prep individual components ahead of time but assemble just before serving for the best freshness.

Final Thoughts

The Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame is an elegant yet simple dish perfect for any meal. Its creamy avocado and jammy eggs provide healthy fats and protein, while vibrant cherry tomatoes add freshness. Customize your bowl by adding your favorite herbs or other veggies. Give it a try—you won’t be disappointed!

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Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame

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• Author: Amelia
• Total Time: 17 minutes
• Yield: Serves 1

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Description

Indulge in a vibrant and nutritious Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame that is perfect for any meal of the day. This dish combines creamy avocado, jammy soft-boiled eggs, and fresh cherry tomatoes to create a delightful blend of flavors and textures. Not only is it visually appealing, but it’s also packed with essential nutrients, making it an ideal choice for breakfast or a quick lunch. With the option to customize with your favorite herbs or spices, this bowl is as versatile as it is delicious. Enjoy the ease of preparation and minimal cleanup while savoring every satisfying bite.

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Ingredients

Scale 1x2x3x

• 2 soft- or medium-boiled eggs
• 1 ripe avocado
• 56 cherry tomatoes, quartered
• 1 tsp fresh chopped mint or parsley
• 1 tsp sesame seeds
• Salt and freshly cracked black pepper to taste
• Optional: a dash of lemon juice or olive oil

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Instructions

1. Boil the eggs for 7 minutes in boiling water. Once done, cool them under cold water, peel, and slice.
2. In a serving bowl, mash or slice the avocado. Season lightly with salt, pepper, and lemon juice if desired.
3. Toss the quartered cherry tomatoes with chopped herbs and a pinch of salt.
4. Assemble the bowl by arranging the avocado, egg slices, and tomato salad. Top with sesame seeds and additional herbs if you like.

• Prep Time: 5 minutes
• Cook Time: 12 minutes
• Category: Breakfast
• Method: Boiling
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 384
• Sugar: 2g
• Sodium: 176mg
• Fat: 26g
• Saturated Fat: 4g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 12g
• Protein: 14g
• Cholesterol: 372mg