Description
Indulge in a vibrant and nutritious Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame that is perfect for any meal of the day. This dish combines creamy avocado, jammy soft-boiled eggs, and fresh cherry tomatoes to create a delightful blend of flavors and textures. Not only is it visually appealing, but it’s also packed with essential nutrients, making it an ideal choice for breakfast or a quick lunch. With the option to customize with your favorite herbs or spices, this bowl is as versatile as it is delicious. Enjoy the ease of preparation and minimal cleanup while savoring every satisfying bite.
Ingredients
Scale
- 2 soft- or medium-boiled eggs
- 1 ripe avocado
- 56 cherry tomatoes, quartered
- 1 tsp fresh chopped mint or parsley
- 1 tsp sesame seeds
- Salt and freshly cracked black pepper to taste
- Optional: a dash of lemon juice or olive oil
Instructions
- Boil the eggs for 7 minutes in boiling water. Once done, cool them under cold water, peel, and slice.
- In a serving bowl, mash or slice the avocado. Season lightly with salt, pepper, and lemon juice if desired.
- Toss the quartered cherry tomatoes with chopped herbs and a pinch of salt.
- Assemble the bowl by arranging the avocado, egg slices, and tomato salad. Top with sesame seeds and additional herbs if you like.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 384
- Sugar: 2g
- Sodium: 176mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 372mg