Description
Avocado Tomato Cottage Toasts with Jammy Eggs is a scrumptious breakfast choice that promises to kickstart your day with flavor and nutrition. This quick and easy recipe features creamy cottage cheese, ripe avocado, and juicy cherry tomatoes atop crunchy rye toast, finished off with perfectly soft-boiled eggs. Whether you’re rushing to work or enjoying a relaxed weekend brunch, this dish is versatile enough to suit any occasion.
Ingredients
Scale
- 2 slices whole grain or rye bread
- 2 tablespoons cottage cheese
- 1 avocado, thinly sliced
- 12 cherry tomatoes, sliced
- 2 soft-boiled eggs (7-minute cook)
- Fresh microgreens or chopped chives
- Salt and pepper to taste
Instructions
- Boil the eggs: In a pot of gently boiling water, add the eggs and cook for 7 minutes. Transfer to cold water, cool, peel, and slice in half.
- Toast the bread: Toast rye or whole grain bread until crisp.
- Assemble the toasts: Spread cottage cheese on the toast, layer avocado slices, add cherry tomatoes, and season with salt and pepper.
- Plate & serve: Serve the assembled toast with halved jammy eggs. Garnish with microgreens or chives.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 186mg