Description
Indulge in a delightful and nutritious experience with this Baked Salmon Fillet with Avocado & Tomato Salad. This vibrant dish pairs the rich, flaky texture of perfectly baked salmon with a refreshing salad brimming with creamy avocado and juicy tomatoes. Not only is it heart-healthy, but it’s also a cinch to whip up, making it an excellent choice for both busy weeknights and special gatherings. With its colorful presentation and bold flavors, this meal promises to impress your family and friends while keeping you on track with healthy eating.
Ingredients
Scale
- 1 salmon fillet (180-200g)
- 1 cup romaine or mixed lettuce
- 1 avocado
- 1 cup chopped tomatoes
- 1 cup thinly sliced white onion
- 1 tsp olive oil
- 1 tsp lemon juice or vinegar
- Salt & pepper
Instructions
- Preheat the oven to 180°C (350°F). Place the salmon fillet on a baking tray, drizzle with olive oil, and season with salt and pepper. Bake for 12-15 minutes until flaky.
- In a mixing bowl, combine chopped lettuce, sliced avocado, chopped tomatoes, and thinly sliced onion. Drizzle with olive oil and lemon juice (or vinegar), then season with salt and pepper. Toss gently.
- Serve the baked salmon alongside the vibrant salad. For an extra zing, add a squeeze of fresh lemon over the salmon.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 460
- Sugar: 2g
- Sodium: 310mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 37g
- Cholesterol: 77mg