Description
Indulge in the comforting flavors of fall with this Best Vegan Pumpkin Pasta. This creamy, rich dish combines pasta with a luscious pumpkin sage sauce, making it a perfect solution for busy weeknights or cozy dinners at home. Ready in just 30 minutes, this recipe highlights the warm notes of autumn and is packed with nutritious ingredients that satisfy your cravings without compromising on flavor. Customize it by adding your favorite seasonal vegetables or opting for gluten-free pasta to suit your dietary preferences. With its delightful taste and quick preparation, this pasta will become a staple in your weeknight rotation.
Ingredients
Scale
- 8 oz pasta (gluten-free option available)
- 1/4 cup pine nuts
- 2 tbsp olive oil
- 1/2 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 tbsp fresh sage
- 1 1/2 cups pumpkin puree
- 1/2 cup vegetable broth
- 1/2 cup plant-based milk
- Salt and pepper to taste
Instructions
- Cook the pasta in boiling salted water until al dente; drain and set aside.
- In a skillet, heat olive oil over medium heat. Sauté onion until translucent, then add garlic and sage until fragrant.
- Stir in pumpkin puree, vegetable broth, plant-based milk, salt, and pepper. Simmer for about 5 minutes.
- Toss the cooked pasta with the sauce until evenly coated.
- Serve warm, garnished with toasted pine nuts if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg