Description
Discover a delightful twist on a classic salad with this BLT Chicken Salad recipe. Combining tender shredded chicken, crispy turkey bacon, and fresh ingredients like diced tomatoes and creamy avocado, this dish is both satisfying and nutritious. Perfect for a quick lunch, meal prep, or social gatherings, it boasts high protein content while maintaining a refreshing crunch. With a simple dressing that brings all the flavors together, you’ll find this salad not only easy to prepare but also versatile enough to suit various dining occasions.
Ingredients
Scale
- 4 cups shredded rotisserie chicken
- 8 strips chopped turkey bacon
- 1/2 cup plain Greek yogurt
- 1/3 cup mayonnaise
- 1 tablespoon ranch seasoning
- 1/2 teaspoon freshly cracked pepper
- 1/3 cup diced green onions
- 2/3 pint halved grape tomatoes
- 1 diced avocado
Instructions
- In a large mixing bowl, combine mayonnaise and Greek yogurt. Whisk in ranch seasoning and cracked pepper until smooth.
- Add shredded chicken, chopped turkey bacon, and diced green onions to the bowl. Mix thoroughly.
- Gently fold in halved grape tomatoes. Adjust seasonings to taste.
- Just before serving, add diced avocado to retain freshness.
- Chill in an airtight container for at least one hour before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg