Description
Start your day with a vibrant Breakfast Power Bowl, a delightful and nutrient-packed meal that energizes your morning. This dish features creamy avocado spread atop toasted whole grain bread, perfectly soft-boiled eggs, savory chicken or turkey sausages, and an array of colorful fruits for natural sweetness and probiotics. Not only is it quick to prepare in just 20 minutes, but it also offers endless customization options to match your taste preferences. Whether you enjoy it as a hearty breakfast or a post-workout refuel, this power bowl combines healthy fats, protein, and antioxidants for a balanced meal that looks as good as it tastes.
Ingredients
Scale
- 1 slice whole grain or sourdough bread, toasted
- avocado, mashed
- 2 soft-boiled eggs
- 2 small breakfast sausages (chicken, turkey, or plant-based)
- 2 tbsp cottage cheese
- cup sauerkraut
- banana, sliced
- cup raspberries
- cup blueberries
Instructions
- Boil the eggs for 7 minutes until soft-boiled. Transfer them to cold water to cool before peeling.
- Toast the bread until golden brown. Mash avocado with a pinch of salt and spread on the toast.
- Cook the sausages in a skillet over medium heat until golden brown.
- Assemble your bowl by placing the avocado toast at the base and topping with halved eggs, dollops of cottage cheese, sauerkraut, banana slices, raspberries, blueberries, and cooked sausages.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiling, Toasting, Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 570
- Sugar: 12g
- Sodium: 720mg
- Fat: 29g
- Saturated Fat: 7g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 12g
- Protein: 24g
- Cholesterol: 370mg