Description
Caribbean Jerk Teriyaki Chicken is a vibrant fusion dish that combines the bold, spicy notes of Caribbean jerk seasoning with the sweet, sticky goodness of teriyaki sauce. This easy-to-make recipe is perfect for family dinners and gatherings, delivering a taste sensation that will impress your guests. Enhanced by a refreshing mango salsa, this dish not only tantalizes your taste buds but also brings a burst of color to your table. Enjoy it grilled, baked, or pan-seared, making it versatile enough for any cooking method.
Ingredients
Scale
- ½ cup teriyaki sauce
- Juice of 1 lime
- 2 teaspoons jerk seasoning
- 4 boneless skinless chicken breasts (4–5 ounces each)
- 1 medium mango, peeled and chopped
- 1 Roma tomato, chopped
- 2 tablespoons red onion, chopped
- 1 tablespoon cilantro, chopped
Instructions
- In a mixing bowl, combine teriyaki sauce, lime juice, and jerk seasoning to create the marinade.
- Place chicken breasts in a shallow dish or resealable bag and pour the marinade over them. Ensure they are well-coated. Refrigerate for at least 2 hours.
- To make the mango salsa, mix chopped mango, tomato, red onion, cilantro, and lime juice in another bowl. Set aside.
- Preheat grill or grill pan over medium-high heat. Remove chicken from marinade and grill for about 6-7 minutes per side until cooked through (internal temperature should reach 165°F).
- Allow chicken to rest for a few minutes before slicing. Top with mango salsa before serving.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 8g
- Sodium: 620mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 95mg