Description
Indulge in the delectable Chicken Alfredo Spaghetti Squash Casserole, a wholesome dish that marries tender chicken with the creamy richness of Alfredo sauce and the unique texture of spaghetti squash. This recipe is perfect for those seeking a nutritious meal that fits seamlessly into Whole30, paleo, low carb, and gluten-free lifestyles. Packed with fresh vegetables and easy to prepare, this casserole is ideal for busy weeknights or meal prep sessions. Enjoy the comforting flavors and satisfying textures that make this dish a family favorite!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 medium white onion, diced
- 1 medium-sized spaghetti squash
- 1 jar Primal Kitchen Garlic Alfredo Sauce (or homemade)
- 3 cups broccoli florets
- 1/2 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp pepper
Instructions
- Preheat oven to 400°F.
- Halve the spaghetti squash lengthwise; remove seeds and season cut sides with salt. Place cut side down on a baking sheet.
- In a large casserole dish, combine chicken breasts and diced onion; drizzle with olive oil and season with salt and pepper.
- Bake both dishes for 30 minutes.
- Remove from oven; dice chicken and scrape spaghetti squash strands into the casserole dish.
- Add Alfredo sauce, broccoli, garlic powder, salt, and pepper; mix well.
- Return to oven; bake for an additional 30 minutes until golden brown.
- Let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approx. 245g)
- Calories: 325
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 75mg