Chicken and Bell Pepper Stir-Fry with Rice

Name: Chicken and Bell Pepper Stir-Fry with Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian
Ingredients: Boneless chicken breast; Red bell pepper; Green bell pepper; Garlic; Soy sauce; Cornstarch; Sesame oil or olive oil; Steamed white rice

Published: September 25, 2025

by Amelia

Why You’ll Love This Recipe

Quick Cooking Time: With just 10 minutes of cooking, you can have a delicious meal ready in no time.
Flavorful Ingredients: The combination of soy sauce and oyster sauce adds depth to the taste, making every bite satisfying.
Versatile Dish: Swap out the chicken for beef or turkey, or try different vegetables based on what you have on hand.
Healthy Option: Packed with protein and veggies, this dish is a wholesome choice for any meal.
Easy Cleanup: Made in one pan, this recipe minimizes cleanup while maximizing flavor.

Tools and Preparation

To make your Chicken and Bell Pepper Stir-Fry with Rice efficiently, you’ll need a few essential tools.

Essential Tools and Equipment

Wok or large skillet
Cutting board
Chef’s knife
Measuring spoons

Importance of Each Tool

Wok or large skillet: A wok allows for even cooking at high heat, which is perfect for stir-fries.
Chef’s knife: A sharp knife ensures clean cuts for uniform cooking and presentation.

Ingredients

Prep Time: 15 mins

Cooking Time: 10 mins

Servings: 2

Calories per Serving: Around 420

For the Stir-Fry

Boneless chicken breast, sliced thin
Red bell pepper, sliced
Green bell pepper, sliced
Garlic, minced
Soy sauce
Oyster sauce
Cornstarch slurry (cornstarch mixed with water)
Sesame oil or olive oil
Green onions, chopped
Black pepper

For the Base

Steamed white rice

How to Make Chicken and Bell Pepper Stir-Fry with Rice

Step 1: Prepare Your Ingredients

Start by slicing the boneless chicken breast into thin pieces. Also, slice the red and green bell peppers into strips. Mince the garlic and chop the green onions.

Step 2: Heat the Oil

In your wok or large skillet, heat the sesame oil or olive oil over medium-high heat until hot.

Step 3: Cook the Chicken

Add the sliced chicken to the hot oil. Stir-fry for about 5 minutes until lightly browned and nearly cooked through.

Step 4: Add Vegetables

Stir in the sliced red and green bell peppers along with the minced garlic. Continue to cook for an additional 2-3 minutes until the peppers are just tender.

Step 5: Mix in Sauces

Pour in the soy sauce, oyster sauce, and black pepper. Mix well to coat all ingredients evenly.

Step 6: Thicken the Sauce

Add the cornstarch slurry to thicken the sauce. Stir well until everything is combined.

Step 7: Finish Up

Toss in chopped green onions, mix thoroughly, and serve hot over steamed white rice. Enjoy your delicious Chicken and Bell Pepper Stir-Fry!

How to Serve Chicken and Bell Pepper Stir-Fry with Rice

Serving Chicken and Bell Pepper Stir-Fry with Rice is simple and versatile. This dish can be enjoyed on its own or paired with various sides to enhance your meal. Here are some creative serving suggestions.

Serve it Hot

Serve the stir-fry immediately after cooking to enjoy the fresh flavors and vibrant colors.

Garnish with Fresh Herbs

Top with fresh cilantro or parsley for added flavor and a pop of color.

Pair with Extra Vegetables

Add steamed broccoli, snap peas, or carrots on the side for a nutritious boost.

Offer a Citrus Twist

Squeeze fresh lime or lemon juice over the dish just before serving for a zesty kick.

Provide Additional Sauces

Serve soy sauce, chili sauce, or sesame dressing on the side for those who want more flavor options.

How to Perfect Chicken and Bell Pepper Stir-Fry with Rice

To elevate your Chicken and Bell Pepper Stir-Fry with Rice, consider these helpful tips to ensure delicious results every time.

Use fresh ingredients: Fresh bell peppers and chicken breast will enhance the flavor significantly.
Prep ahead: Slice chicken and vegetables ahead of time to make cooking quick and easy.
Don’t overcrowd the pan: Cook in batches if necessary to ensure even cooking and browning.
Adjust seasoning: Taste as you go; feel free to add more soy sauce or spices according to your preference.
Let it rest: Allow the stir-fry to sit for a minute before serving; this helps flavors meld together.

Best Side Dishes for Chicken and Bell Pepper Stir-Fry with Rice

Pairing side dishes can enhance your Chicken and Bell Pepper Stir-Fry with Rice. Here are some excellent options to consider.

Steamed Broccoli: Lightly steamed broccoli adds crunch and nutrients without overpowering flavors.
Garlic Green Beans: Sautéed green beans tossed in garlic provide a savory complement.
Cucumber Salad: A refreshing cucumber salad offers a cool contrast to the warm stir-fry.
Fried Rice: Use leftover rice for a quick fried rice option; mix in eggs or peas for extra texture.
Miso Soup: A light miso soup can cleanse the palate between bites of stir-fry.
Spring Rolls: Crispy vegetable spring rolls add a delightful crunch and are great for dipping.

Common Mistakes to Avoid

When making Chicken and Bell Pepper Stir-Fry with Rice, it’s easy to overlook some details. Here are common mistakes to steer clear of for the best results.

Skipping the Marinade: Not marinating the chicken can lead to bland flavors. A simple marinade of soy sauce and sesame oil adds depth.
Overcrowding the Pan: Adding too much chicken or vegetables at once can lower the heat. Cook in batches to ensure even cooking and browning.
Using Cold Ingredients: Starting with cold chicken can lead to uneven cooking. Let your chicken sit at room temperature for about 15 minutes before cooking.
Neglecting Fresh Ingredients: Old or wilted vegetables can affect taste. Always use fresh bell peppers and garlic for a vibrant stir-fry.
Ignoring Cooking Times: Overcooking the chicken will make it dry. Stir-fry just until cooked through; it should be juicy and tender.

Storage & Reheating Instructions

Refrigerator Storage

Store leftovers in an airtight container.
Keep in the fridge for up to 3 days.

Freezing Chicken and Bell Pepper Stir-Fry with Rice

Freeze in a freezer-safe container or bag.
Can be frozen for up to 3 months for best quality.

Reheating Chicken and Bell Pepper Stir-Fry with Rice

Oven: Preheat oven to 350°F (175°C). Place stir-fry in a baking dish, cover, and heat for about 15-20 minutes until warmed through.
Microwave: Transfer stir-fry into a microwave-safe dish. Heat on high for 2-3 minutes, stirring halfway through.
Stovetop: Heat a skillet over medium heat, add a splash of water or oil, then stir-fry until heated through.

Frequently Asked Questions

Here are some common questions about Chicken and Bell Pepper Stir-Fry with Rice that may help you while preparing this dish.

What is Chicken and Bell Pepper Stir-Fry with Rice?

Chicken and Bell Pepper Stir-Fry with Rice is a quick and delicious meal made by stir-frying sliced chicken breast with colorful bell peppers, served over steamed rice.

Can I use other vegetables in my stir-fry?

Absolutely! You can add vegetables like broccoli, snap peas, or carrots for extra nutrition and color. Just adjust cooking times as needed.

How do I make my Chicken and Bell Pepper Stir-Fry healthier?

To make your stir-fry healthier, consider using brown rice instead of white rice, or adding more vegetables while reducing sauce quantities.

Can I substitute chicken with another protein?

Yes, feel free to swap chicken for beef strips or turkey, adjusting cooking time accordingly for different proteins.

What sauces can I use besides soy sauce?

You can experiment with teriyaki sauce or hoisin sauce for different flavor profiles that still complement the dish well.

Final Thoughts

This Chicken and Bell Pepper Stir-Fry with Rice is not only quick to prepare but also versatile. You can customize it by swapping proteins or adding your favorite veggies. It’s a delightful way to enjoy a flavorful meal any night of the week!

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