Description
Indulge in a delightful Chicken and Spinach Skillet Dinner, a quick and nutritious meal that combines tender chicken strips with vibrant spinach in a savory tomato sauce. Ideal for busy weeknights or casual gatherings, this one-pan wonder offers an explosion of flavors while ensuring easy cleanup. With wholesome ingredients and the ability to customize it with your favorite grains, this dish is sure to become a family favorite. Enjoy a healthy, satisfying dinner that can be prepared in just 35 minutes!
Ingredients
Scale
- 2 large boneless chicken breasts (cut into strips)
- 1 medium onion (diced)
- 2 tablespoons olive oil
- 14.5 oz can diced tomatoes (undrained)
- 1/4 cup water
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon pepper
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1 cup baby spinach (packed tight)
Instructions
- Heat olive oil in a sauté pan over medium-high heat. Add chicken strips and cook until browned, about 10 minutes.
- Stir in diced onion and cook until softened.
- Add undrained tomatoes, water, dried basil, oregano, pepper, salt, and garlic powder. Stir well and bring to a boil.
- Reduce heat to low, cover, and simmer for about 5 minutes.
- Add spinach and cook until wilted.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 90mg