Chicken, Broccoli & Mushroom Stir-Fry

Next-Level Chicken, Broccoli & Mushroom Stir-Fry is a delightful dish that brings together the fresh crunch of broccoli, the earthy flavors of mushrooms, and tender chicken in a quick and clean meal. Perfect for busy weeknights or casual gatherings, this stir-fry is not just delicious; it’s also packed with nutrients and can easily adapt to your favorite ingredients.

Why You’ll Love This Recipe

• Quick to Prepare: With just 15 minutes of prep and cooking time, this dish is perfect for those on a tight schedule.
• Flavor-Packed: The combination of soy sauce, sesame oil, and fresh vegetables creates a mouthwatering blend of flavors.
• Versatile Ingredients: Customize your stir-fry by adding veggies like bell peppers or swapping chicken for tofu.
• Healthy Choice: Low in calories yet high in protein and vitamins, this meal is both satisfying and nutritious.
• One-Pan Wonder: Easy cleanup as everything cooks in one skillet or wok!

Tools and Preparation

To make your Chicken, Broccoli & Mushroom Stir-Fry efficiently, gather these essential tools. Having the right equipment will ensure a smooth cooking process.

Essential Tools and Equipment

• Wok or large skillet
• Rice cooker or pot
• Cutting board
• Sharp knife
• Measuring spoons

Importance of Each Tool

• Wok or large skillet: Ideal for stir-frying as it allows for even heat distribution and enough space to toss ingredients easily.
• Rice cooker or pot: Ensures perfectly cooked rice every time without the hassle of monitoring it constantly.

Ingredients

For the Stir-Fry:

• 500g chicken breast, diced
• 2 cups broccoli florets
• 2 cups mushrooms, sliced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 2 tbsp soy sauce
• 1 tbsp oyster sauce (optional)
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 1 tsp cornstarch + 2 tbsp water (for slurry)
• tsp chili flakes (optional)
• Salt & pepper to taste

For the Rice:

• 1 cup jasmine or basmati rice
• 2 cups water
• Pinch of salt

How to Make Chicken, Broccoli & Mushroom Stir-Fry

Step 1: Cook the Rice

Cook the rice in salted water until tender and fluffy. This usually takes around 10-15 minutes depending on the type of rice used.

Step 2: Sauté the Chicken

In a large skillet or wok, heat olive oil over medium-high heat.
* Add diced chicken along with a pinch of salt and pepper.
* Sauté until the chicken is cooked through, about 5-7 minutes.
* Remove from the pan and set aside.

Step 3: Cook the Vegetables

In the same pan, add sesame oil.
* Add chopped onions and minced garlic; sauté for about 2 minutes until fragrant.
* Toss in broccoli florets and sliced mushrooms; cook until tender-crisp, about 3-4 minutes.

Step 4: Combine Ingredients

Return cooked chicken to the pan.
* Pour in soy sauce, oyster sauce (if using), and chili flakes (if desired).
* Stir well to combine all ingredients.

Step 5: Thicken the Sauce

Add cornstarch slurry to the pan.
* Let it simmer for a few minutes until the sauce thickens slightly.

Step 6: Serve Hot

Serve your Chicken, Broccoli & Mushroom Stir-Fry hot over steamed rice. Enjoy this quick and flavorful meal!

Notes & Variations

Use tofu instead of chicken for a vegetarian option. You may also add bell peppers or snap peas for more crunch. For variety, swap rice for noodles or cauliflower rice.

How to Serve Chicken, Broccoli & Mushroom Stir-Fry

Chicken, Broccoli & Mushroom Stir-Fry is a versatile dish that can be served in various ways. Whether you want a simple meal or an elaborate dining experience, there are plenty of options to enhance your stir-fry.

Over Steamed Rice

• Serve the stir-fry hot over a bed of fluffy jasmine or basmati rice for a classic pairing.

With Noodles

• Toss the stir-fry with cooked noodles for a heartier meal. Try rice noodles or whole wheat noodles for added texture.

In Lettuce Wraps

• Use large lettuce leaves as wraps for a fresh and crunchy alternative. Add some extra veggies for more flavor and crunch.

As Part of a Meal Prep

• Divide the stir-fry into meal prep containers with rice or quinoa for easy lunches throughout the week.

With a Side Salad

• Pair with a light cucumber or mixed greens salad dressed in sesame vinaigrette to balance the flavors.

On Cauliflower Rice

• For a low-carb option, serve the stir-fry over cauliflower rice to keep it light but still filling.

How to Perfect Chicken, Broccoli & Mushroom Stir-Fry

To achieve the best Chicken, Broccoli & Mushroom Stir-Fry, keep these tips in mind. They will help you elevate your cooking game and impress everyone at the table.

• Use High Heat – Cooking on high heat helps to quickly sear the chicken and vegetables while keeping them tender-crisp.

• Prep Ingredients First – Have all your ingredients ready and prepped before cooking. This ensures everything cooks evenly without delays.

• Don’t Overcrowd the Pan – Cook in batches if necessary. Overcrowding can cause steaming instead of stir-frying, making everything soggy.

• Adjust Sauce to Taste – Feel free to modify soy sauce and other seasonings based on your preference for saltiness or flavor intensity.

• Add Veggies Last – Incorporate more delicate vegetables like broccoli towards the end of cooking to maintain their vibrant color and nutrients.

• Garnish Creatively – Top with toasted sesame seeds or sliced green onions for added flavor and presentation.

Best Side Dishes for Chicken, Broccoli & Mushroom Stir-Fry

Complementing your Chicken, Broccoli & Mushroom Stir-Fry with side dishes can create a well-rounded meal. Here are some great options:

1. Steamed Vegetables – Lightly steamed carrots, snap peas, or bell peppers add color and nutrition.
2. Quinoa Pilaf – Fluffy quinoa pilaf seasoned with herbs is nutritious and provides a nutty flavor that pairs well.
3. Garlic Bread – Warm garlic bread adds a comforting element to your meal; perfect for soaking up any extra sauce.
4. Cucumber Salad – A refreshing cucumber salad dressed in vinegar offers a crisp contrast to the warm stir-fry.
5. Pickled Vegetables – Tangy pickled vegetables can add an exciting zing that complements savory flavors beautifully.
6. Fried Rice – Create a quick fried rice using leftover rice mixed with peas, carrots, and scrambled eggs for extra protein and texture.

Common Mistakes to Avoid

When preparing your Chicken, Broccoli & Mushroom Stir-Fry, avoiding common pitfalls can elevate your dish.

• Skipping the Prep: Failing to chop all ingredients beforehand can slow you down. Ensure everything is prepped and ready before you start cooking.
• Overcooking the Chicken: Cooking chicken too long can make it dry. Aim for a tender, juicy texture by removing it from heat as soon as it’s no longer pink.
• Neglecting the Sauce Balance: Adding too much soy sauce or not enough can throw off the flavors. Taste and adjust the sauce mixture before adding it to the stir-fry.
• Ignoring Vegetable Doneness: Overcooking broccoli and mushrooms can result in mushy textures. Sauté them just until they’re tender-crisp for the best bite.
• Not Using High Heat: Stir-frying on low heat prevents proper searing. Use high heat to achieve those delightful charred flavors.
• Forgetting About Garnishes: Skipping garnishes like sesame seeds or fresh herbs can make your dish less appealing. Add these for both flavor and presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the stir-fry to cool before sealing tightly to maintain freshness.

Freezing Chicken, Broccoli & Mushroom Stir-Fry

• Freeze in a freezer-safe container for up to 2 months.
• Label containers with dates for easy tracking.

Reheating Chicken, Broccoli & Mushroom Stir-Fry

• Oven: Preheat to 350°F (175°C). Bake covered for about 15-20 minutes until heated through.
• Microwave: Heat on medium power for 2-3 minutes, stirring halfway through for even heating.
• Stovetop: Sauté in a skillet over medium heat for about 5-7 minutes until warmed through.

Frequently Asked Questions

Here are some common queries related to Chicken, Broccoli & Mushroom Stir-Fry that might help you out.

Can I use other proteins instead of chicken?

Yes! You can substitute chicken with beef, turkey, or even tofu for a vegetarian option.

What vegetables pair well with Chicken, Broccoli & Mushroom Stir-Fry?

You can add bell peppers, snap peas, or carrots for extra crunch and flavor.

How do I make my stir-fry more flavorful?

Experiment with different sauces or spices. Adding ginger or a splash of citrus juice enhances flavor profiles beautifully.

Can I prepare this dish ahead of time?

Absolutely! You can prep the ingredients and store them separately in the fridge until you’re ready to cook.

Is this recipe suitable for meal prep?

Yes! Chicken, Broccoli & Mushroom Stir-Fry makes an excellent meal prep option due to its easy storage and reheating qualities.

Final Thoughts

This Chicken, Broccoli & Mushroom Stir-Fry is not only quick and clean but also packed with flavor. It’s versatile enough to allow customization based on your preferences. Try adding different vegetables or swapping proteins; the possibilities are endless!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Next-Level Chicken, Broccoli & Mushroom Stir-Fry

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• Author: Amelia
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Next-Level Chicken, Broccoli & Mushroom Stir-Fry is a vibrant and nutritious dish that combines tender chicken, crisp broccoli, and earthy mushrooms for a satisfying meal. This quick stir-fry is perfect for busy weeknights or casual gatherings and can be tailored to your taste by adding your favorite vegetables or proteins. With delicious flavors from soy sauce and sesame oil, plus the added crunch of fresh veggies, this dish is both hearty and wholesome. Enjoy it over rice or noodles, making it a versatile choice for any dinner table.

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Ingredients

Scale 1x2x3x

• 500g diced chicken breast
• 2 cups broccoli florets
• 2 cups sliced mushrooms
• 1 small chopped onion
• 2 minced garlic cloves
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• Olive oil for sautéing
• 1 cup jasmine or basmati rice
• 2 cups water
• Pinch of salt
• 1 tsp cornstarch + 2 tbsp water (for slurry)
• Chili flakes (optional)
• Salt & pepper to taste

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Instructions

1. Cook jasmine or basmati rice in salted water as per package instructions until fluffy.
2. In a large skillet or wok, heat olive oil over medium-high heat. Add diced chicken seasoned with salt and pepper; cook until no longer pink (5-7 minutes). Remove and set aside.
3. In the same pan, add sesame oil, onions, and garlic; sauté until fragrant (about 2 minutes).
4. Add broccoli florets and mushrooms; cook until tender-crisp (3-4 minutes).
5. Return the chicken to the pan and pour in soy sauce. Stir well to combine.
6. Mix cornstarch with water to create a slurry; add to the pan and simmer until the sauce thickens slightly.
7. Serve hot over steamed rice or noodles.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 cup (approximately 250g)
• Calories: 320
• Sugar: 3g
• Sodium: 700mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 3g
• Protein: 28g
• Cholesterol: 75mg