Description
Next-Level Chicken, Broccoli & Mushroom Stir-Fry is a vibrant and nutritious dish that combines tender chicken, crisp broccoli, and earthy mushrooms for a satisfying meal. This quick stir-fry is perfect for busy weeknights or casual gatherings and can be tailored to your taste by adding your favorite vegetables or proteins. With delicious flavors from soy sauce and sesame oil, plus the added crunch of fresh veggies, this dish is both hearty and wholesome. Enjoy it over rice or noodles, making it a versatile choice for any dinner table.
Ingredients
Scale
- 500g diced chicken breast
- 2 cups broccoli florets
- 2 cups sliced mushrooms
- 1 small chopped onion
- 2 minced garlic cloves
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- Olive oil for sautéing
- 1 cup jasmine or basmati rice
- 2 cups water
- Pinch of salt
- 1 tsp cornstarch + 2 tbsp water (for slurry)
- Chili flakes (optional)
- Salt & pepper to taste
Instructions
- Cook jasmine or basmati rice in salted water as per package instructions until fluffy.
- In a large skillet or wok, heat olive oil over medium-high heat. Add diced chicken seasoned with salt and pepper; cook until no longer pink (5-7 minutes). Remove and set aside.
- In the same pan, add sesame oil, onions, and garlic; sauté until fragrant (about 2 minutes).
- Add broccoli florets and mushrooms; cook until tender-crisp (3-4 minutes).
- Return the chicken to the pan and pour in soy sauce. Stir well to combine.
- Mix cornstarch with water to create a slurry; add to the pan and simmer until the sauce thickens slightly.
- Serve hot over steamed rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg