Description
Creamed Corn Orzo with Salmon is a delightful and comforting one-pot meal that marries the sweet freshness of corn with flaky salmon, creating a dish that’s as satisfying as it is delicious. This recipe is perfect for busy weeknights or special occasions, taking just 30 minutes from prep to plate. The creamy sauce, enriched with Parmesan and herbs, envelopes tender orzo and perfectly seared salmon fillets, making every bite a flavorful experience. Whether served as a main course or paired with your favorite side dishes, this dish offers a nutritious and wholesome option that the whole family will love.
Ingredients
Scale
- 1 tbsp olive oil
- 1 tbsp unsalted butter
- 4 skinless salmon fillets
- ¼ tsp salt
- 1 tsp garlic powder
- 1 tbsp Cajun seasoning
- 4 garlic cloves (minced)
- 1 yellow onion (finely chopped)
- ½ tsp salt
- 1 tsp black pepper
- 3 sprigs of thyme (more for serving)
- 1 cup orzo
- 3 ears corn (kernels)
- 2 ½ cups chicken broth
- 1 cup grated Parmesan
- 1 tbsp lemon juice
- 1 cup heavy cream
- Chili flakes for serving (optional)
Instructions
- Pat salmon dry and season with salt, garlic powder, and Cajun seasoning.
- Shuck corn and cut kernels from cobs.
- In a nonstick skillet, heat olive oil and butter; sear salmon on both sides until golden brown, then remove.
- In the same skillet, sauté minced garlic and chopped onion until fragrant.
- Add orzo and corn; toast for about 1 minute.
- Pour in chicken broth; bring to a boil then reduce heat to simmer until orzo is nearly al dente.
- Stir in Parmesan, heavy cream, and lemon juice; simmer for 2 more minutes.
- Return salmon to skillet; allow to heat through before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 550
- Sugar: 3g
- Sodium: 630mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 80mg