Description
Creamy Coconut White Fish Stew is a delicious and comforting dish that combines the richness of coconut milk with fresh vegetables and tender white fish. Perfect for cozy dinners or gatherings, this stew offers a symphony of flavors that will warm your heart and satisfy your taste buds. With its simple preparation and nutritious ingredients, it’s an ideal recipe for busy weeknights or special occasions alike. Each spoonful is brimming with goodness, making it not only a delightful meal but also a healthy choice packed with protein and vitamins.
Ingredients
Scale
- 1 pound white fish fillets (cod, halibut, or tilapia)
- 1 can (14 ounces) coconut milk
- 2 cups vegetable or chicken broth
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 medium tomatoes, diced
- 1 bell pepper, chopped (red or yellow)
- 1 cup spinach or kale, chopped
- 1 tablespoon lime juice
- Salt and pepper, to taste
Instructions
- Prepare the fish by rinsing under cold water, patting dry, and cutting into bite-sized pieces. Season with salt and pepper.
- In a large pot, heat oil over medium heat and sauté chopped onions until translucent (about 5 minutes).
- Add minced garlic and ginger; cook for another 1-2 minutes until fragrant.
- Incorporate diced tomatoes and chopped bell pepper; cook for an additional 5-7 minutes.
- Pour in coconut milk and broth; stir to combine and bring to a gentle simmer.
- Stir in lime juice and adjust seasoning with salt and pepper.
- Gently add fish pieces; cook for about 10 minutes until cooked through.
- Stir in chopped spinach or kale; cook for an additional 2-3 minutes until wilted.
- Remove from heat and serve hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 6g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 65mg