Description
Indulge in the vibrant flavors of the Creamy Ground Turkey & Spinach Protein Bowl, a dish that harmoniously blends lean ground turkey with zesty salsa and creamy cottage cheese. This nutritious meal is ready in just 15 minutes, making it an ideal choice for busy weeknights or a cozy family dinner. Packed with protein and low in carbs, this bowl not only satisfies your hunger but also supports your health goals without compromising on taste. Fresh spinach adds a pop of color and nutrients, while customizable spice levels allow you to tailor it to your preferences. Enjoy this quick and easy recipe for a deliciously balanced meal.
Ingredients
Scale
- 1.5 lbs ground turkey
- 1.5 cups hot salsa
- 1.5 cups cottage cheese
- 3 cups fresh spinach
- 0.5 medium onion, diced
- 1 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp garlic salt
- 1 tsp crushed red pepper flakes
- 0.5 tsp dried oregano
- 0.5 tsp dried basil
- to taste salt and pepper
Instructions
- In a large skillet over medium heat, warm the extra virgin olive oil. Sauté the diced onion until translucent (2-3 minutes). Add ground turkey and cook until browned.
- Stir in the hot salsa and seasonings (garlic powder, garlic salt, crushed red pepper flakes, oregano, basil). Mix well.
- Reduce heat to low and fold in the cottage cheese until creamy. Gradually add spinach, stirring until wilted.
- Serve immediately and enjoy your hearty protein bowl!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 380
- Sugar: 5g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 42g
- Cholesterol: 120mg