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Creamy Parmesan Pumpkin Pasta

Creamy Parmesan Pumpkin Pasta


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  • Author: Amelia
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Creamy Parmesan Pumpkin Pasta is a delightful dish that embodies the essence of fall with its rich flavors and creamy texture. This quick and easy recipe, taking just 20 minutes, is perfect for busy weeknights or cozy dinners. The combination of savory pumpkin puree and freshly grated Parmesan cheese creates a comforting sauce that clings beautifully to pasta. Whether enjoyed as a vegetarian option or enhanced with grilled chicken or turkey, this dish will impress your family and friends alike. Embrace the season with each bite of this delicious pasta!


Ingredients

Scale
  • 8 ounces rigatoni pasta
  • 3 tablespoons butter
  • 1/2 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 cup pumpkin puree
  • 1 1/2 cups heavy cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground sage
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon brown sugar
  • 1/2 cup freshly grated Parmesan cheese

Instructions

  1. Cook the rigatoni in a large pot of boiling water according to package directions until al dente. Drain and set aside.
  2. In a skillet over medium heat, melt the butter. Add diced onions and cook until translucent, about 5-7 minutes. Stir in minced garlic and cook for an additional minute.
  3. Add pumpkin puree to the skillet and sauté briefly before pouring in heavy cream. Whisk until smooth.
  4. Season with salt, black pepper, sage, nutmeg, and brown sugar; let simmer for 2-3 minutes before stirring in freshly grated Parmesan cheese.
  5. Toss the cooked rigatoni into the sauce until well coated. Serve immediately, garnished with extra Parmesan if desired.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (approximately 240g)
  • Calories: 550
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 30g
  • Saturated Fat: 18g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 53g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 80mg