Description
Creamy Vegan Tomato and Cauliflower Bisque is a deliciously rich and comforting soup that will warm your soul. Packed with hidden vegetables and creamy cashews, this bisque is both nutritious and satisfying. The vibrant flavors of roasted tomatoes, garlic, and Italian herbs come together to create a dish that’s perfect for any occasion—from cozy family dinners to elegant gatherings. In just about an hour, you can serve up a bowlful of goodness that everyone will love.
Ingredients
Scale
- 1 + 1/2 lb cauliflower florets
- 1 + 1/2 – 2 lb fresh tomatoes, halved
- 1 yellow onion, roughly chopped
- 6 cloves of garlic, smashed
- 3 tbsp olive oil
- Sea salt & black pepper, to taste
- 1/2 cup raw cashews (soaked)
- 1 (15 oz) can white beans, drained & rinsed
- 1 cup milk of choice
- 4 cups low-sodium vegetable broth
- 1 (28 oz) can whole peeled tomatoes
- 1 tsp Italian seasonings
- Juice of 1 lemon
Instructions
- Soak cashews in water for at least 30 minutes.
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Toss cauliflower florets, halved tomatoes, onion, and garlic with olive oil and seasoning on the baking sheet. Roast for about 40 minutes until tender.
- Transfer roasted veggies to a blender along with vegetable broth and canned tomatoes. Blend until smooth.
- Pour the mixture into a large pot over medium heat and simmer for 10–15 minutes after adding remaining seasonings.
- Drain soaked cashews and blend them with white beans and milk until smooth.
- Stir the cashew cream into the pot and allow to simmer for another 5–10 minutes.
- Finish by stirring in lemon juice before serving warm.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Roasting, Blending, Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 7g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg