Description
Deliciously Easy Pineapple Chicken and Rice is a delightful dish that brings together the sweet tang of pineapple and the savory flavor of tender chicken. This quick and nutritious recipe is perfect for busy weeknights or when you want to impress guests with minimal effort. With its vibrant colors and aromatic scent, this dish not only satisfies hunger but also adds a tropical twist to your dinner table. Ready in just 30 minutes, it’s an ideal option for families seeking a healthy meal that everyone will love.
Ingredients
Scale
- 1 tablespoon olive oil (or vegetable oil)
- 1 pound chicken breast or thighs
- 1 medium red bell pepper
- 1 cup pineapple juice
- 1 tablespoon low-sodium soy sauce
- 2 tablespoons honey (or maple syrup)
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon freshly grated ginger
- 1 tablespoon cornstarch
Instructions
- Gather all ingredients. Chop the red bell pepper, mince the garlic, and grate the ginger.
- Heat olive oil in a large skillet over medium heat.
- Add chicken to the skillet, season with salt and black pepper, and cook until golden brown on both sides (about 5-7 minutes per side).
- Stir in chopped bell pepper, garlic, and ginger. Pour in pineapple juice, soy sauce, honey, and rice vinegar.
- Mix cornstarch with water to create a slurry; add gradually while stirring until sauce thickens.
- Serve over rice or noodles as desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 16g
- Sodium: 720mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg